Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 3651–3700 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.30 mg | 17% | USDA_SR |
| 3652 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.30 mg | 17% | USDA_SR |
| 3653 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 0.30 mg | 17% | USDA_SR |
| 3654 | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | Fast Foods | 0.30 mg | 17% | USDA_SR |
| 3655 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.30 mg | 17% | USDA_SR |
| 3656 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.30 mg | 17% | USDA_SR |
| 3657 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 0.30 mg | 17% | USDA_SR |
| 3658 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 0.30 mg | 17% | CNF |
| 3659 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 0.30 mg | 17% | CNF |
| 3660 | Taco shell, baked, unsalted | Baked Products | 0.30 mg | 17% | CNF |
| 3661 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 0.30 mg | 17% | CNF |
| 3662 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 0.30 mg | 17% | CNF |
| 3663 | Currant, zante, dried | Fruits and fruit juices | 0.30 mg | 17% | CNF |
| 3664 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 0.29 mg | 17% | USDA_SR |
| 3665 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 0.29 mg | 17% | USDA_SR |
| 3666 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.29 mg | 17% | USDA_SR |
| 3667 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.29 mg | 17% | USDA_SR |
| 3668 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 0.29 mg | 17% | USDA_SR |
| 3669 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.29 mg | 17% | USDA_SR |
| 3670 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | CNF |
| 3671 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | CNF |
| 3672 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 0.29 mg | 17% | CNF |
| 3673 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 0.29 mg | 17% | USDA_SR |
| 3674 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 0.29 mg | 17% | USDA_SR |
| 3675 | Rye grain | Cereal Grains and Pasta | 0.29 mg | 17% | USDA_SR |
| 3676 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 0.29 mg | 17% | USDA_SR |
| 3677 | Beef, composite cuts, stewing beef, 0mm (0") trim, raw | Beef Products | 0.29 mg | 17% | CNF |
| 3678 | Grains, rye | Cereals, Grains and Pasta | 0.29 mg | 17% | CNF |
| 3679 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.29 mg | 17% | CNF |
| 3680 | Yam, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | USDA_SR |
| 3681 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | USDA_SR |
| 3682 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 0.29 mg | 17% | CNF |
| 3683 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | CNF |
| 3684 | Yam, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | CNF |
| 3685 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 0.29 mg | 17% | USDA_SR |
| 3686 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.29 mg | 17% | USDA_SR |
| 3687 | Sausage, chorizo, raw | Sausages and Luncheon meats | 0.29 mg | 17% | CNF |
| 3688 | Peppers, bell, yellow, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | USDA_FF |
| 3689 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.29 mg | 17% | USDA_SR |
| 3690 | Spices, pepper, black | Spices and Herbs | 0.29 mg | 17% | USDA_SR |
| 3691 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | USDA_SR |
| 3692 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.29 mg | 17% | USDA_SR |
| 3693 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.29 mg | 17% | USDA_SR |
| 3694 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 0.29 mg | 17% | CNF |
| 3695 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.29 mg | 17% | CNF |
| 3696 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | CNF |
| 3697 | Spices, pepper, black | Spices and Herbs | 0.29 mg | 17% | CNF |
| 3698 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.29 mg | 17% | USDA_SR |
| 3699 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.29 mg | 17% | USDA_SR |
| 3700 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 0.29 mg | 17% | USDA_SR |
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