Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 12196 foods.

# Food Category Per 100 g % DV Source
3651 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 0.30 mg 17% CNF
3652 Taco shell, baked, unsalted Baked Products 0.30 mg 17% CNF
3653 Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 0.30 mg 17% CNF
3654 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 0.30 mg 17% CNF
3655 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 0.30 mg 17% USDA_SR
3656 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.30 mg 17% USDA_SR
3657 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.30 mg 17% USDA_SR
3658 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 0.30 mg 17% USDA_SR
3659 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 0.30 mg 17% USDA_SR
3660 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.30 mg 17% USDA_SR
3661 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.30 mg 17% USDA_SR
3662 Currants, zante, dried Fruits and Fruit Juices 0.30 mg 17% USDA_SR
3663 Taco shells, baked, without added salt Baked Products 0.30 mg 17% USDA_SR
3664 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.29 mg 17% CNF
3665 Potato, flesh, raw Vegetables and Vegetable Products 0.29 mg 17% CNF
3666 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.29 mg 17% CNF
3667 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.29 mg 17% USDA_SR
3668 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 0.29 mg 17% USDA_SR
3669 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.29 mg 17% USDA_SR
3670 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.29 mg 17% USDA_SR
3671 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.29 mg 17% USDA_SR
3672 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 0.29 mg 17% USDA_SR
3673 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.29 mg 17% CNF
3674 Grains, rye Cereals, Grains and Pasta 0.29 mg 17% CNF
3675 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 0.29 mg 17% CNF
3676 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 0.29 mg 17% USDA_SR
3677 Rye grain Cereal Grains and Pasta 0.29 mg 17% USDA_SR
3678 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 0.29 mg 17% USDA_SR
3679 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 0.29 mg 17% USDA_SR
3680 Yam, raw Vegetables and Vegetable Products 0.29 mg 17% CNF
3681 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.29 mg 17% CNF
3682 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 0.29 mg 17% CNF
3683 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.29 mg 17% USDA_SR
3684 Yam, raw Vegetables and Vegetable Products 0.29 mg 17% USDA_SR
3685 Sausage, chorizo, raw Sausages and Luncheon meats 0.29 mg 17% CNF
3686 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.29 mg 17% USDA_SR
3687 Peanut butter with omega-3, creamy Legumes and Legume Products 0.29 mg 17% USDA_SR
3688 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.29 mg 17% USDA_FF
3689 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.29 mg 17% USDA_SR
3690 Spices, pepper, black Spices and Herbs 0.29 mg 17% CNF
3691 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.29 mg 17% CNF
3692 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 0.29 mg 17% CNF
3693 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 0.29 mg 17% CNF
3694 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.29 mg 17% USDA_SR
3695 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.29 mg 17% USDA_SR
3696 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.29 mg 17% USDA_SR
3697 Spices, pepper, black Spices and Herbs 0.29 mg 17% USDA_SR
3698 Chicken, broiler, neck, meat, raw Poultry Products 0.29 mg 17% CNF
3699 Chicken, broiler, breast, meat and skin, stewed Poultry Products 0.29 mg 17% CNF
3700 Beef, mechanically deboned, raw Beef Products 0.29 mg 17% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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