Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 12196 foods.

# Food Category Per 100 g % DV Source
3701 Beef, ground, regular Beef Products 0.29 mg 17% CNF
3702 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 0.29 mg 17% CNF
3703 Beef, cured, corned beef, brisket, raw Beef Products 0.29 mg 17% CNF
3704 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 0.29 mg 17% CNF
3705 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 0.29 mg 17% CNF
3706 Game meat, native, bear, simmered Lamb, Veal and Game 0.29 mg 17% CNF
3707 Lamb, brain, raw Lamb, Veal and Game 0.29 mg 17% CNF
3708 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 0.29 mg 17% CNF
3709 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.29 mg 17% CNF
3710 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.29 mg 17% CNF
3711 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 0.29 mg 17% CNF
3712 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 0.29 mg 17% CNF
3713 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 0.29 mg 17% CNF
3714 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 0.29 mg 17% CNF
3715 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 0.29 mg 17% CNF
3716 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 0.29 mg 17% CNF
3717 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.29 mg 17% CNF
3718 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.29 mg 17% CNF
3719 Cracker, roasted vegetable Baked Products 0.29 mg 17% CNF
3720 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.29 mg 17% USDA_SR
3721 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 0.29 mg 17% USDA_SR
3722 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.29 mg 17% USDA_SR
3723 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.29 mg 17% USDA_SR
3724 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.29 mg 17% USDA_SR
3725 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.29 mg 17% USDA_SR
3726 Beef, cured, corned beef, brisket, raw Beef Products 0.29 mg 17% USDA_SR
3727 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.29 mg 17% USDA_SR
3728 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.29 mg 17% USDA_SR
3729 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.29 mg 17% USDA_SR
3730 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 0.29 mg 17% USDA_SR
3731 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.29 mg 17% USDA_SR
3732 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 0.29 mg 17% USDA_SR
3733 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Veal, and Game Products 0.29 mg 17% USDA_SR
3734 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 0.29 mg 17% USDA_SR
3735 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 0.29 mg 17% USDA_SR
3736 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.29 mg 17% USDA_SR
3737 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 0.29 mg 17% USDA_SR
3738 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.29 mg 17% USDA_SR
3739 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.29 mg 17% USDA_SR
3740 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 0.29 mg 17% USDA_SR
3741 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.29 mg 17% CNF
3742 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.29 mg 17% USDA_SR
3743 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 17% USDA_SR
3744 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 17% USDA_SR
3745 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.29 mg 17% USDA_SR
3746 Pork, shoulder, whole, lean and fat, roasted Pork Products 0.29 mg 17% CNF
3747 Snacks, popcorn, unpopped kernels Snacks 0.29 mg 17% CNF
3748 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 0.29 mg 17% USDA_SR
3749 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.29 mg 17% USDA_SR
3750 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 0.29 mg 17% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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