Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3701–3750 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.29 mg | 17% | USDA_SR |
| 3702 | Chicken, broilers or fryers, neck, meat only, raw | Poultry Products | 0.29 mg | 17% | USDA_SR |
| 3703 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 0.29 mg | 17% | USDA_SR |
| 3704 | Lamb, Australian, imported, fresh, seam fat, raw | Lamb, Veal, and Game Products | 0.29 mg | 17% | USDA_SR |
| 3705 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 0.29 mg | 17% | USDA_SR |
| 3706 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.29 mg | 17% | USDA_SR |
| 3707 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 0.29 mg | 17% | USDA_SR |
| 3708 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.29 mg | 17% | USDA_SR |
| 3709 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.29 mg | 17% | USDA_SR |
| 3710 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.29 mg | 17% | USDA_SR |
| 3711 | Beef, cured, corned beef, brisket, raw | Beef Products | 0.29 mg | 17% | USDA_SR |
| 3712 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.29 mg | 17% | USDA_SR |
| 3713 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.29 mg | 17% | USDA_SR |
| 3714 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.29 mg | 17% | USDA_SR |
| 3715 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.29 mg | 17% | USDA_SR |
| 3716 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef Products | 0.29 mg | 17% | USDA_SR |
| 3717 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 0.29 mg | 17% | USDA_SR |
| 3718 | Cracker, roasted vegetable | Baked Products | 0.29 mg | 17% | CNF |
| 3719 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.29 mg | 17% | CNF |
| 3720 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.29 mg | 17% | CNF |
| 3721 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 0.29 mg | 17% | CNF |
| 3722 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 0.29 mg | 17% | CNF |
| 3723 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 0.29 mg | 17% | CNF |
| 3724 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 0.29 mg | 17% | CNF |
| 3725 | Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 0.29 mg | 17% | CNF |
| 3726 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 0.29 mg | 17% | CNF |
| 3727 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.29 mg | 17% | CNF |
| 3728 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.29 mg | 17% | CNF |
| 3729 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 0.29 mg | 17% | CNF |
| 3730 | Lamb, brain, raw | Lamb, Veal and Game | 0.29 mg | 17% | CNF |
| 3731 | Game meat, native, bear, simmered | Lamb, Veal and Game | 0.29 mg | 17% | CNF |
| 3732 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 0.29 mg | 17% | CNF |
| 3733 | Veal, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 0.29 mg | 17% | CNF |
| 3734 | Beef, cured, corned beef, brisket, raw | Beef Products | 0.29 mg | 17% | CNF |
| 3735 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 0.29 mg | 17% | CNF |
| 3736 | Beef, ground, regular | Beef Products | 0.29 mg | 17% | CNF |
| 3737 | Beef, mechanically deboned, raw | Beef Products | 0.29 mg | 17% | CNF |
| 3738 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 0.29 mg | 17% | CNF |
| 3739 | Chicken, broiler, neck, meat, raw | Poultry Products | 0.29 mg | 17% | CNF |
| 3740 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 0.29 mg | 17% | USDA_SR |
| 3741 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.29 mg | 17% | USDA_SR |
| 3742 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.29 mg | 17% | USDA_SR |
| 3743 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 17% | USDA_SR |
| 3744 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.29 mg | 17% | USDA_SR |
| 3745 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.29 mg | 17% | CNF |
| 3746 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 0.29 mg | 17% | USDA_SR |
| 3747 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.29 mg | 17% | USDA_SR |
| 3748 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 0.29 mg | 17% | USDA_SR |
| 3749 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | Fast Foods | 0.29 mg | 17% | USDA_SR |
| 3750 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.29 mg | 17% | USDA_SR |
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