Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 12196 foods.

# Food Category Per 100 g % DV Source
3751 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 0.29 mg 17% USDA_SR
3752 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.29 mg 17% USDA_SR
3753 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 0.29 mg 17% USDA_SR
3754 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.29 mg 17% USDA_FF
3755 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 0.29 mg 17% USDA_SR
3756 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 0.29 mg 17% USDA_SR
3757 Avocado, raw, california Fruits and fruit juices 0.29 mg 17% CNF
3758 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 0.29 mg 17% CNF
3759 Egg roll, chicken, refrigerated, heated Mixed Dishes 0.29 mg 17% CNF
3760 Pork, cured, back bacon, pan-fried Pork Products 0.29 mg 17% CNF
3761 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 0.29 mg 17% CNF
3762 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 0.29 mg 17% USDA_SR
3763 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.29 mg 17% USDA_SR
3764 Avocados, raw, California Fruits and Fruit Juices 0.29 mg 17% USDA_SR
3765 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 0.29 mg 17% USDA_SR
3766 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.29 mg 17% CNF
3767 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.29 mg 17% CNF
3768 Tofu, koyadofu, dried-frozen Legumes and Legume Products 0.29 mg 17% CNF
3769 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 0.29 mg 17% CNF
3770 Beans, black, mature seeds, raw Legumes and Legume Products 0.29 mg 17% CNF
3771 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.29 mg 17% USDA_SR
3772 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.29 mg 17% USDA_SR
3773 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.29 mg 17% USDA_SR
3774 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.29 mg 17% USDA_SR
3775 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 0.29 mg 17% USDA_SR
3776 Beans, black, mature seeds, raw Legumes and Legume Products 0.29 mg 17% USDA_SR
3777 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 0.29 mg 17% USDA_SR
3778 Bread, multi-grain, toasted (includes whole-grain) Baked Products 0.29 mg 17% USDA_SR
3779 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.29 mg 17% USDA_SR
3780 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.28 mg 17% CNF
3781 Indian, papad (papadum) Legumes and Legume Products 0.28 mg 17% CNF
3782 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 0.28 mg 17% CNF
3783 Papad Legumes and Legume Products 0.28 mg 17% USDA_SR
3784 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.28 mg 17% USDA_SR
3785 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.28 mg 17% USDA_SR
3786 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.28 mg 17% USDA_SR
3787 Turkey, hen, light meat and skin, roasted Poultry Products 0.28 mg 17% CNF
3788 Pork, carcass, lean and fat, raw Pork Products 0.28 mg 17% CNF
3789 Pork, fresh, carcass, separable lean and fat, raw Pork Products 0.28 mg 17% USDA_SR
3790 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.28 mg 17% USDA_SR
3791 Taro, raw Vegetables and Vegetable Products 0.28 mg 17% CNF
3792 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.28 mg 17% CNF
3793 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 0.28 mg 17% CNF
3794 Peas, pigeon (red gram), raw Legumes and Legume Products 0.28 mg 17% CNF
3795 Pork/ham/chicken, canned, reduced sodium Sausages and Luncheon meats 0.28 mg 17% CNF
3796 Pork and chicken, canned Sausages and Luncheon meats 0.28 mg 17% CNF
3797 Taro, raw Vegetables and Vegetable Products 0.28 mg 17% USDA_SR
3798 Nuts, chestnuts, japanese, raw Nut and Seed Products 0.28 mg 17% USDA_SR
3799 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.28 mg 17% USDA_SR
3800 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.28 mg 17% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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