Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 3751–3800 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 0.29 mg | 17% | USDA_SR |
| 3752 | Snacks, popcorn, unpopped kernels | Snacks | 0.29 mg | 17% | CNF |
| 3753 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 0.29 mg | 17% | CNF |
| 3754 | Peppers, banana or Hungarian wax, seeded, raw | Vegetables and Vegetable Products | 0.29 mg | 17% | USDA_FF |
| 3755 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 0.29 mg | 17% | USDA_SR |
| 3756 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 0.29 mg | 17% | USDA_SR |
| 3757 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.29 mg | 17% | USDA_SR |
| 3758 | Avocados, raw, California | Fruits and Fruit Juices | 0.29 mg | 17% | USDA_SR |
| 3759 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.29 mg | 17% | USDA_SR |
| 3760 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 0.29 mg | 17% | USDA_SR |
| 3761 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 0.29 mg | 17% | CNF |
| 3762 | Pork, cured, back bacon, pan-fried | Pork Products | 0.29 mg | 17% | CNF |
| 3763 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 0.29 mg | 17% | CNF |
| 3764 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 0.29 mg | 17% | CNF |
| 3765 | Avocado, raw, california | Fruits and fruit juices | 0.29 mg | 17% | CNF |
| 3766 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.29 mg | 17% | USDA_SR |
| 3767 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.29 mg | 17% | USDA_SR |
| 3768 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 0.29 mg | 17% | USDA_SR |
| 3769 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.29 mg | 17% | USDA_SR |
| 3770 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 0.29 mg | 17% | USDA_SR |
| 3771 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.29 mg | 17% | USDA_SR |
| 3772 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 0.29 mg | 17% | USDA_SR |
| 3773 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.29 mg | 17% | USDA_SR |
| 3774 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.29 mg | 17% | USDA_SR |
| 3775 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.29 mg | 17% | CNF |
| 3776 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 0.29 mg | 17% | CNF |
| 3777 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 0.29 mg | 17% | CNF |
| 3778 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.29 mg | 17% | CNF |
| 3779 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.29 mg | 17% | CNF |
| 3780 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.28 mg | 17% | USDA_SR |
| 3781 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.28 mg | 17% | USDA_SR |
| 3782 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.28 mg | 17% | USDA_SR |
| 3783 | Papad | Legumes and Legume Products | 0.28 mg | 17% | USDA_SR |
| 3784 | Sausage, Chorizo, semi-dried (Spanish style), cured | Sausages and Luncheon meats | 0.28 mg | 17% | CNF |
| 3785 | Indian, papad (papadum) | Legumes and Legume Products | 0.28 mg | 17% | CNF |
| 3786 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.28 mg | 17% | CNF |
| 3787 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.28 mg | 17% | USDA_SR |
| 3788 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 0.28 mg | 17% | USDA_SR |
| 3789 | Pork, carcass, lean and fat, raw | Pork Products | 0.28 mg | 17% | CNF |
| 3790 | Turkey, hen, light meat and skin, roasted | Poultry Products | 0.28 mg | 17% | CNF |
| 3791 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 0.28 mg | 17% | USDA_SR |
| 3792 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 0.28 mg | 17% | USDA_SR |
| 3793 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 0.28 mg | 17% | USDA_SR |
| 3794 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.28 mg | 17% | USDA_SR |
| 3795 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.28 mg | 17% | USDA_SR |
| 3796 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.28 mg | 17% | USDA_SR |
| 3797 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 0.28 mg | 17% | USDA_SR |
| 3798 | Taro, raw | Vegetables and Vegetable Products | 0.28 mg | 17% | USDA_SR |
| 3799 | Pork and chicken, canned | Sausages and Luncheon meats | 0.28 mg | 17% | CNF |
| 3800 | Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 0.28 mg | 17% | CNF |
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