Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 12196 foods.

# Food Category Per 100 g % DV Source
3801 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.28 mg 17% USDA_SR
3802 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 0.28 mg 17% USDA_SR
3803 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 0.28 mg 17% USDA_SR
3804 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 0.28 mg 17% USDA_SR
3805 Muffins, wheat bran, dry mix Baked Products 0.28 mg 17% USDA_SR
3806 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 0.28 mg 17% USDA_SR
3807 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 0.28 mg 17% USDA_SR
3808 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 0.28 mg 17% CNF
3809 Muffin, wheat bran, dry mix, unprepared Baked Products 0.28 mg 17% CNF
3810 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.28 mg 17% CNF
3811 Gravy, brown instant, dry Soups, Sauces and Gravies 0.28 mg 17% CNF
3812 Snacks, popcorn, microwave, butter flavour Snacks 0.28 mg 17% CNF
3813 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 0.28 mg 17% USDA_SR
3814 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.28 mg 17% USDA_SR
3815 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.28 mg 17% USDA_SR
3816 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.28 mg 17% USDA_SR
3817 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.28 mg 17% USDA_SR
3818 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.28 mg 17% USDA_SR
3819 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 0.28 mg 17% USDA_SR
3820 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.28 mg 17% CNF
3821 Fish, haddock, raw Finfish and Shellfish Products 0.28 mg 17% CNF
3822 Beans, mungo, raw Legumes and Legume Products 0.28 mg 17% CNF
3823 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 0.28 mg 17% CNF
3824 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.28 mg 17% USDA_SR
3825 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 0.28 mg 17% USDA_SR
3826 Fish, haddock, raw Finfish and Shellfish Products 0.28 mg 17% USDA_SR
3827 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.28 mg 17% USDA_SR
3828 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 0.28 mg 17% USDA_SR
3829 Mungo beans, mature seeds, raw Legumes and Legume Products 0.28 mg 17% USDA_SR
3830 Fish, haddock, raw Finfish and Shellfish Products 0.28 mg 17% USDA_FF
3831 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.28 mg 16% USDA_SR
3832 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.28 mg 16% USDA_SR
3833 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 0.28 mg 16% USDA_SR
3834 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 0.28 mg 16% USDA_SR
3835 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 0.28 mg 16% USDA_SR
3836 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.28 mg 16% USDA_SR
3837 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.28 mg 16% USDA_SR
3838 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 0.28 mg 16% USDA_SR
3839 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 0.28 mg 16% USDA_SR
3840 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.28 mg 16% USDA_SR
3841 Poultry, mechanically deboned, mature hens, raw Poultry Products 0.28 mg 16% CNF
3842 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.28 mg 16% CNF
3843 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 0.28 mg 16% CNF
3844 Veal, loin, lean, braised Lamb, Veal and Game 0.28 mg 16% CNF
3845 Veal, brain, raw Lamb, Veal and Game 0.28 mg 16% CNF
3846 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 0.28 mg 16% CNF
3847 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.28 mg 16% CNF
3848 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 0.28 mg 16% CNF
3849 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 0.28 mg 16% CNF
3850 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.28 mg 16% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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