Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 12196 foods.

# Food Category Per 100 g % DV Source
3851 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.28 mg 16% CNF
3852 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.28 mg 16% CNF
3853 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.28 mg 16% CNF
3854 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.28 mg 16% CNF
3855 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 16% CNF
3856 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.28 mg 16% CNF
3857 Snacks, SUNCHIPS, French Onion flavour Snacks 0.28 mg 16% CNF
3858 Indian, bread, chapati or roti, whole-wheat Baked Products 0.28 mg 16% CNF
3859 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 0.28 mg 16% CNF
3860 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 0.28 mg 16% CNF
3861 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 0.28 mg 16% USDA_SR
3862 Canadian bacon, cooked, pan-fried Pork Products 0.28 mg 16% USDA_SR
3863 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 0.28 mg 16% USDA_SR
3864 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.28 mg 16% USDA_SR
3865 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.28 mg 16% USDA_SR
3866 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.28 mg 16% USDA_SR
3867 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.28 mg 16% USDA_SR
3868 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 0.28 mg 16% USDA_SR
3869 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.28 mg 16% USDA_SR
3870 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.28 mg 16% USDA_SR
3871 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.28 mg 16% USDA_SR
3872 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.28 mg 16% USDA_SR
3873 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.28 mg 16% USDA_SR
3874 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.28 mg 16% USDA_SR
3875 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 0.28 mg 16% USDA_SR
3876 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 0.28 mg 16% USDA_SR
3877 Turkey, diced, light and dark meat, seasoned Poultry Products 0.28 mg 16% USDA_SR
3878 Poultry, mechanically deboned, from mature hens, raw Poultry Products 0.28 mg 16% USDA_SR
3879 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 0.28 mg 16% USDA_SR
3880 Burdock root, boiled, drained Vegetables and Vegetable Products 0.28 mg 16% CNF
3881 Beef, heart, raw Beef Products 0.28 mg 16% CNF
3882 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 16% CNF
3883 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 0.28 mg 16% CNF
3884 Beef, variety meats and by-products, heart, raw Beef Products 0.28 mg 16% USDA_SR
3885 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 16% USDA_SR
3886 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 16% USDA_SR
3887 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 0.28 mg 16% USDA_SR
3888 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 0.28 mg 16% USDA_SR
3889 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.28 mg 16% USDA_SR
3890 Fish, salmon, chinook, smoked Finfish and Shellfish Products 0.28 mg 16% USDA_SR
3891 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.28 mg 16% USDA_SR
3892 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.28 mg 16% CNF
3893 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 0.28 mg 16% CNF
3894 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 0.28 mg 16% CNF
3895 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 0.28 mg 16% CNF
3896 Sausage, chorizo, cooked Sausages and Luncheon meats 0.28 mg 16% CNF
3897 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 0.28 mg 16% USDA_SR
3898 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 0.28 mg 16% USDA_SR
3899 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.28 mg 16% USDA_SR
3900 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.28 mg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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