Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3901–3950 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.28 mg | 16% | CNF |
| 3902 | Buckwheat, whole grain | Cereal Grains and Pasta | 0.28 mg | 16% | USDA_FF |
| 3903 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 0.28 mg | 16% | USDA_SR |
| 3904 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 0.28 mg | 16% | USDA_SR |
| 3905 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.28 mg | 16% | USDA_SR |
| 3906 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.28 mg | 16% | USDA_SR |
| 3907 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 0.28 mg | 16% | USDA_SR |
| 3908 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 0.28 mg | 16% | CNF |
| 3909 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 0.28 mg | 16% | CNF |
| 3910 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.28 mg | 16% | CNF |
| 3911 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 0.28 mg | 16% | CNF |
| 3912 | Beef, New Zealand, imported, rump centre, separable lean only, raw | Beef Products | 0.28 mg | 16% | USDA_SR |
| 3913 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 0.28 mg | 16% | USDA_SR |
| 3914 | Beef, New Zealand, imported, flat, separable lean only, raw | Beef Products | 0.28 mg | 16% | USDA_SR |
| 3915 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 0.28 mg | 16% | USDA_SR |
| 3916 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 0.28 mg | 16% | USDA_SR |
| 3917 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 0.28 mg | 16% | USDA_SR |
| 3918 | Nuts, macadamia nuts, raw | Nut and Seed Products | 0.28 mg | 16% | USDA_SR |
| 3919 | Pork, fresh, composite of separable fat, with added solution, raw | Pork Products | 0.28 mg | 16% | USDA_SR |
| 3920 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 0.28 mg | 16% | CNF |
| 3921 | Beef, ground, regular, patty, pan-fried | Beef Products | 0.28 mg | 16% | CNF |
| 3922 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 0.28 mg | 16% | CNF |
| 3923 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 0.28 mg | 16% | CNF |
| 3924 | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | Beef Products | 0.27 mg | 16% | USDA_SR |
| 3925 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 0.27 mg | 16% | USDA_SR |
| 3926 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 3927 | Wasabi, root, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 3928 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 0.27 mg | 16% | USDA_SR |
| 3929 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 3930 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 0.27 mg | 16% | CNF |
| 3931 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 3932 | Fish, trout, brook, raw, New York State | Finfish and Shellfish Products | 0.27 mg | 16% | USDA_SR |
| 3933 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 0.27 mg | 16% | USDA_SR |
| 3934 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 0.27 mg | 16% | USDA_SR |
| 3935 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.27 mg | 16% | USDA_SR |
| 3936 | Poi | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 3937 | Cornsalad, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 3938 | Fish, trout, brook, raw | Finfish and Shellfish Products | 0.27 mg | 16% | CNF |
| 3939 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 0.27 mg | 16% | CNF |
| 3940 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 0.27 mg | 16% | CNF |
| 3941 | Poi | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 3942 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 3943 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.27 mg | 16% | USDA_SR |
| 3944 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.27 mg | 16% | USDA_SR |
| 3945 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 0.27 mg | 16% | USDA_SR |
| 3946 | Wheat, soft red winter | Cereal Grains and Pasta | 0.27 mg | 16% | USDA_SR |
| 3947 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 0.27 mg | 16% | CNF |
| 3948 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 0.27 mg | 16% | CNF |
| 3949 | Crackers, rye, wafers, plain | Baked Products | 0.27 mg | 16% | USDA_SR |
| 3950 | Cheese, gjetost | Dairy and Egg Products | 0.27 mg | 16% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.