Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 12196 foods.

# Food Category Per 100 g % DV Source
3901 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 0.28 mg 16% USDA_SR
3902 Buckwheat, whole grain Cereal Grains and Pasta 0.28 mg 16% USDA_FF
3903 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 0.28 mg 16% USDA_SR
3904 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 0.28 mg 16% CNF
3905 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.28 mg 16% CNF
3906 Fish, monkfish (goosefish, anglerfish), baked or broiled Finfish and Shellfish Products 0.28 mg 16% CNF
3907 Fish, pout, ocean, baked or broiled Finfish and Shellfish Products 0.28 mg 16% CNF
3908 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 0.28 mg 16% USDA_SR
3909 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 0.28 mg 16% USDA_SR
3910 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.28 mg 16% USDA_SR
3911 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 0.28 mg 16% USDA_SR
3912 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 0.28 mg 16% USDA_SR
3913 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 0.28 mg 16% USDA_SR
3914 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 0.28 mg 16% USDA_SR
3915 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.28 mg 16% USDA_SR
3916 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 0.28 mg 16% CNF
3917 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.28 mg 16% CNF
3918 Beef, ground, regular, patty, pan-fried Beef Products 0.28 mg 16% CNF
3919 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 0.28 mg 16% CNF
3920 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 0.28 mg 16% USDA_SR
3921 Nuts, macadamia nuts, raw Nut and Seed Products 0.28 mg 16% USDA_SR
3922 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 0.28 mg 16% USDA_SR
3923 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 0.28 mg 16% USDA_SR
3924 Lambsquarters, raw Vegetables and Vegetable Products 0.27 mg 16% CNF
3925 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.27 mg 16% CNF
3926 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.27 mg 16% CNF
3927 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.27 mg 16% USDA_SR
3928 Wasabi, root, raw Vegetables and Vegetable Products 0.27 mg 16% USDA_SR
3929 Lambsquarters, raw Vegetables and Vegetable Products 0.27 mg 16% USDA_SR
3930 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 0.27 mg 16% USDA_SR
3931 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 0.27 mg 16% USDA_SR
3932 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 0.27 mg 16% USDA_SR
3933 Fish, trout, brook, raw, New York State Finfish and Shellfish Products 0.27 mg 16% USDA_SR
3934 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.27 mg 16% CNF
3935 Poi Vegetables and Vegetable Products 0.27 mg 16% CNF
3936 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 0.27 mg 16% CNF
3937 Turkey, all classes, breast, meat only, roasted Poultry Products 0.27 mg 16% CNF
3938 Fish, trout, brook, raw Finfish and Shellfish Products 0.27 mg 16% CNF
3939 Cornsalad, raw Vegetables and Vegetable Products 0.27 mg 16% USDA_SR
3940 Poi Vegetables and Vegetable Products 0.27 mg 16% USDA_SR
3941 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.27 mg 16% USDA_SR
3942 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 0.27 mg 16% USDA_SR
3943 Grains, wheat, soft red winter Cereals, Grains and Pasta 0.27 mg 16% CNF
3944 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 0.27 mg 16% CNF
3945 Wheat, soft red winter Cereal Grains and Pasta 0.27 mg 16% USDA_SR
3946 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 0.27 mg 16% USDA_SR
3947 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.27 mg 16% USDA_SR
3948 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.27 mg 16% USDA_SR
3949 Crackers, rye, wafers, plain Baked Products 0.27 mg 16% USDA_SR
3950 Cheese, gjetost Dairy and Egg Products 0.27 mg 16% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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