Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3951–4000 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 0.27 mg | 16% | USDA_SR |
| 3952 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 0.27 mg | 16% | USDA_SR |
| 3953 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 0.27 mg | 16% | USDA_SR |
| 3954 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.27 mg | 16% | USDA_SR |
| 3955 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 0.27 mg | 16% | CNF |
| 3956 | Cracker, rye, wafers, plain | Baked Products | 0.27 mg | 16% | CNF |
| 3957 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.27 mg | 16% | CNF |
| 3958 | Kale, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 3959 | Cheese, gjetost | Dairy and Egg Products | 0.27 mg | 16% | CNF |
| 3960 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.27 mg | 16% | USDA_SR |
| 3961 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 0.27 mg | 16% | USDA_SR |
| 3962 | Bologna, pork | Sausages and Luncheon Meats | 0.27 mg | 16% | USDA_SR |
| 3963 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.27 mg | 16% | USDA_SR |
| 3964 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | Poultry Products | 0.27 mg | 16% | USDA_SR |
| 3965 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 0.27 mg | 16% | USDA_SR |
| 3966 | Honey roll sausage, beef | Sausages and Luncheon Meats | 0.27 mg | 16% | USDA_SR |
| 3967 | Pastrami, turkey | Sausages and Luncheon Meats | 0.27 mg | 16% | USDA_SR |
| 3968 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.27 mg | 16% | USDA_SR |
| 3969 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 0.27 mg | 16% | USDA_SR |
| 3970 | Mollusks, cuttlefish, mixed species, cooked, moist heat | Finfish and Shellfish Products | 0.27 mg | 16% | USDA_SR |
| 3971 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 0.27 mg | 16% | USDA_SR |
| 3972 | Pork sausage, link/patty, reduced fat, unprepared | Sausages and Luncheon Meats | 0.27 mg | 16% | USDA_SR |
| 3973 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 0.27 mg | 16% | USDA_SR |
| 3974 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 0.27 mg | 16% | USDA_SR |
| 3975 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.27 mg | 16% | USDA_SR |
| 3976 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 0.27 mg | 16% | USDA_SR |
| 3977 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.27 mg | 16% | USDA_SR |
| 3978 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.27 mg | 16% | USDA_SR |
| 3979 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.27 mg | 16% | USDA_SR |
| 3980 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.27 mg | 16% | USDA_SR |
| 3981 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.27 mg | 16% | USDA_SR |
| 3982 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.27 mg | 16% | USDA_SR |
| 3983 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.27 mg | 16% | USDA_SR |
| 3984 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 0.27 mg | 16% | USDA_SR |
| 3985 | Indian, bread, chapati or roti, plain | Baked Products | 0.27 mg | 16% | CNF |
| 3986 | Pork, ground, medium, pan-fried | Pork Products | 0.27 mg | 16% | CNF |
| 3987 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 0.27 mg | 16% | CNF |
| 3988 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.27 mg | 16% | CNF |
| 3989 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.27 mg | 16% | CNF |
| 3990 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.27 mg | 16% | CNF |
| 3991 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.27 mg | 16% | CNF |
| 3992 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 0.27 mg | 16% | CNF |
| 3993 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.27 mg | 16% | CNF |
| 3994 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 0.27 mg | 16% | CNF |
| 3995 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 0.27 mg | 16% | CNF |
| 3996 | Veal, rib, lean, roasted | Lamb, Veal and Game | 0.27 mg | 16% | CNF |
| 3997 | Mollusks, cuttlefish, mixed spsecies, boiled or steamed | Finfish and Shellfish Products | 0.27 mg | 16% | CNF |
| 3998 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.27 mg | 16% | CNF |
| 3999 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 0.27 mg | 16% | CNF |
| 4000 | Pork, back ribs, lean and fat, raw | Pork Products | 0.27 mg | 16% | CNF |
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