Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 12196 foods.

# Food Category Per 100 g % DV Source
3951 Kale, raw Vegetables and Vegetable Products 0.27 mg 16% CNF
3952 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.27 mg 16% CNF
3953 Cracker, rye, wafers, plain Baked Products 0.27 mg 16% CNF
3954 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 0.27 mg 16% CNF
3955 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 0.27 mg 16% USDA_SR
3956 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.27 mg 16% USDA_SR
3957 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 0.27 mg 16% USDA_SR
3958 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 0.27 mg 16% USDA_SR
3959 Cheese, gjetost Dairy and Egg Products 0.27 mg 16% USDA_SR
3960 Chicken, broiler, light meat and skin, stewed Poultry Products 0.27 mg 16% CNF
3961 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 0.27 mg 16% CNF
3962 Chicken, broiler, leg, meat and skin, batter dipped, fried Poultry Products 0.27 mg 16% CNF
3963 Chicken, broiler, back, meat and skin, roasted Poultry Products 0.27 mg 16% CNF
3964 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 0.27 mg 16% CNF
3965 Pork, tail, simmered Pork Products 0.27 mg 16% CNF
3966 Pork, back ribs, lean and fat, raw Pork Products 0.27 mg 16% CNF
3967 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 0.27 mg 16% CNF
3968 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 0.27 mg 16% CNF
3969 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 0.27 mg 16% CNF
3970 Veal, rib, lean, roasted Lamb, Veal and Game 0.27 mg 16% CNF
3971 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 0.27 mg 16% CNF
3972 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 0.27 mg 16% CNF
3973 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.27 mg 16% CNF
3974 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 0.27 mg 16% CNF
3975 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.27 mg 16% CNF
3976 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.27 mg 16% CNF
3977 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.27 mg 16% CNF
3978 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.27 mg 16% CNF
3979 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 0.27 mg 16% CNF
3980 Pork, ground, medium, pan-fried Pork Products 0.27 mg 16% CNF
3981 Indian, bread, chapati or roti, plain Baked Products 0.27 mg 16% CNF
3982 Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork Products 0.27 mg 16% USDA_SR
3983 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.27 mg 16% USDA_SR
3984 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.27 mg 16% USDA_SR
3985 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.27 mg 16% USDA_SR
3986 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.27 mg 16% USDA_SR
3987 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.27 mg 16% USDA_SR
3988 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.27 mg 16% USDA_SR
3989 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.27 mg 16% USDA_SR
3990 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 0.27 mg 16% USDA_SR
3991 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.27 mg 16% USDA_SR
3992 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 0.27 mg 16% USDA_SR
3993 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Poultry Products 0.27 mg 16% USDA_SR
3994 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 0.27 mg 16% USDA_SR
3995 Bread, chapati or roti, plain, commercially prepared Baked Products 0.27 mg 16% USDA_SR
3996 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 0.27 mg 16% USDA_SR
3997 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 0.27 mg 16% USDA_SR
3998 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.27 mg 16% USDA_SR
3999 Pastrami, turkey Sausages and Luncheon Meats 0.27 mg 16% USDA_SR
4000 Honey roll sausage, beef Sausages and Luncheon Meats 0.27 mg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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