Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 12196 foods.

# Food Category Per 100 g % DV Source
4001 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.27 mg 16% USDA_SR
4002 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 0.27 mg 16% USDA_SR
4003 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.27 mg 16% USDA_SR
4004 Bologna, pork Sausages and Luncheon Meats 0.27 mg 16% USDA_SR
4005 Peppered loaf, pork, beef Sausages and Luncheon Meats 0.27 mg 16% USDA_SR
4006 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 0.27 mg 16% USDA_SR
4007 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.27 mg 16% USDA_SR
4008 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 0.27 mg 16% USDA_SR
4009 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.27 mg 16% CNF
4010 Bread, sprouted wheat, commercial, toasted Baked Products 0.27 mg 16% CNF
4011 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.27 mg 16% USDA_SR
4012 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.27 mg 16% USDA_SR
4013 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.27 mg 16% USDA_SR
4014 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.27 mg 16% USDA_SR
4015 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 0.27 mg 16% CNF
4016 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 0.27 mg 16% CNF
4017 Bread, rice bran, gluten free Baked Products 0.27 mg 16% CNF
4018 Grains, rye flour, medium Cereals, Grains and Pasta 0.27 mg 16% CNF
4019 Beef, ground, extra lean, raw Beef Products 0.27 mg 16% CNF
4020 Rye flour, medium Cereal Grains and Pasta 0.27 mg 16% USDA_SR
4021 Fish, cisco, smoked Finfish and Shellfish Products 0.27 mg 16% USDA_SR
4022 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.27 mg 16% USDA_SR
4023 Bread, rice bran Baked Products 0.27 mg 16% USDA_SR
4024 Flour, whole wheat, unenriched Cereal Grains and Pasta 0.27 mg 16% USDA_FF
4025 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 0.27 mg 16% USDA_FF
4026 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 0.27 mg 16% USDA_SR
4027 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.27 mg 16% CNF
4028 Restaurant, Chinese, sesame chicken Restaurant Foods 0.27 mg 16% USDA_SR
4029 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 0.27 mg 16% USDA_SR
4030 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.27 mg 16% USDA_SR
4031 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.27 mg 16% USDA_SR
4032 Turkey, all classes, light meat only, roasted Poultry Products 0.27 mg 16% CNF
4033 Pork, cured, bacon, raw Pork Products 0.27 mg 16% CNF
4034 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.27 mg 16% CNF
4035 Arrowroot, raw Vegetables and Vegetable Products 0.27 mg 16% CNF
4036 Turkey, hen, thigh, meat only, raw Poultry Products 0.27 mg 16% CNF
4037 Pork, cured, bacon, unprepared Pork Products 0.27 mg 16% USDA_SR
4038 Arrowroot, raw Vegetables and Vegetable Products 0.27 mg 16% USDA_SR
4039 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 0.27 mg 16% USDA_SR
4040 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.27 mg 16% USDA_SR
4041 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 0.27 mg 16% USDA_SR
4042 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.27 mg 16% USDA_SR
4043 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 0.27 mg 16% USDA_SR
4044 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 0.27 mg 16% USDA_SR
4045 Bread, pita, whole-wheat Baked Products 0.27 mg 16% USDA_SR
4046 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.27 mg 16% CNF
4047 Bread, pita, whole-wheat Baked Products 0.27 mg 16% CNF
4048 Grains, wheat, sprouted Cereals, Grains and Pasta 0.27 mg 16% CNF
4049 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 0.27 mg 16% USDA_SR
4050 Wheat, sprouted Cereal Grains and Pasta 0.27 mg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free