Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4001–4050 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Pork, tail, simmered | Pork Products | 0.27 mg | 16% | CNF |
| 4002 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 0.27 mg | 16% | CNF |
| 4003 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 0.27 mg | 16% | CNF |
| 4004 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 0.27 mg | 16% | CNF |
| 4005 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 0.27 mg | 16% | CNF |
| 4006 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 0.27 mg | 16% | CNF |
| 4007 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 0.27 mg | 16% | USDA_SR |
| 4008 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 0.27 mg | 16% | USDA_SR |
| 4009 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.27 mg | 16% | USDA_SR |
| 4010 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 4011 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 4012 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.27 mg | 16% | USDA_SR |
| 4013 | Bread, sprouted wheat, commercial, toasted | Baked Products | 0.27 mg | 16% | CNF |
| 4014 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 4015 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 0.27 mg | 16% | USDA_FF |
| 4016 | Bread, rice bran | Baked Products | 0.27 mg | 16% | USDA_SR |
| 4017 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.27 mg | 16% | USDA_SR |
| 4018 | Fish, cisco, smoked | Finfish and Shellfish Products | 0.27 mg | 16% | USDA_SR |
| 4019 | Rye flour, medium | Cereal Grains and Pasta | 0.27 mg | 16% | USDA_SR |
| 4020 | Beef, ground, extra lean, raw | Beef Products | 0.27 mg | 16% | CNF |
| 4021 | Grains, rye flour, medium | Cereals, Grains and Pasta | 0.27 mg | 16% | CNF |
| 4022 | Bread, rice bran, gluten free | Baked Products | 0.27 mg | 16% | CNF |
| 4023 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 0.27 mg | 16% | CNF |
| 4024 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 0.27 mg | 16% | CNF |
| 4025 | Peppers, jalapeno, seeded, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_FF |
| 4026 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 0.27 mg | 16% | USDA_SR |
| 4027 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.27 mg | 16% | USDA_SR |
| 4028 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 4029 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 0.27 mg | 16% | USDA_SR |
| 4030 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 0.27 mg | 16% | USDA_SR |
| 4031 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 4032 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 0.27 mg | 16% | USDA_SR |
| 4033 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 4034 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 0.27 mg | 16% | USDA_SR |
| 4035 | Arrowroot, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 4036 | Pork, cured, bacon, unprepared | Pork Products | 0.27 mg | 16% | USDA_SR |
| 4037 | Turkey, hen, thigh, meat only, raw | Poultry Products | 0.27 mg | 16% | CNF |
| 4038 | Arrowroot, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 4039 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 4040 | Pork, cured, bacon, raw | Pork Products | 0.27 mg | 16% | CNF |
| 4041 | Turkey, all classes, light meat only, roasted | Poultry Products | 0.27 mg | 16% | CNF |
| 4042 | Bread, pita, whole-wheat | Baked Products | 0.27 mg | 16% | USDA_SR |
| 4043 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 0.27 mg | 16% | USDA_SR |
| 4044 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 0.27 mg | 16% | USDA_SR |
| 4045 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.27 mg | 16% | USDA_SR |
| 4046 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | USDA_SR |
| 4047 | Wheat, sprouted | Cereal Grains and Pasta | 0.27 mg | 16% | USDA_SR |
| 4048 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 0.27 mg | 16% | USDA_SR |
| 4049 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 0.27 mg | 16% | CNF |
| 4050 | Bread, pita, whole-wheat | Baked Products | 0.27 mg | 16% | CNF |
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