Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 4051–4100 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.27 mg | 16% | CNF |
| 4052 | Einkorn, grain, dry, raw | Cereal Grains and Pasta | 0.26 mg | 16% | USDA_FF |
| 4053 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 0.26 mg | 16% | USDA_SR |
| 4054 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.26 mg | 16% | USDA_SR |
| 4055 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 0.26 mg | 16% | USDA_SR |
| 4056 | Plantains, green, fried | Fruits and Fruit Juices | 0.26 mg | 16% | USDA_SR |
| 4057 | Plantain, green, fried | Fruits and fruit juices | 0.26 mg | 16% | CNF |
| 4058 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 0.26 mg | 16% | CNF |
| 4059 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 0.26 mg | 16% | CNF |
| 4060 | Turkey, tom, breast, meat, roasted | Poultry Products | 0.26 mg | 16% | CNF |
| 4061 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 0.26 mg | 15% | USDA_SR |
| 4062 | Turnip greens, raw | Vegetables and Vegetable Products | 0.26 mg | 15% | USDA_SR |
| 4063 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.26 mg | 15% | USDA_SR |
| 4064 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 0.26 mg | 15% | CNF |
| 4065 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 0.26 mg | 15% | CNF |
| 4066 | Turnip greens, raw | Vegetables and Vegetable Products | 0.26 mg | 15% | CNF |
| 4067 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 0.26 mg | 15% | CNF |
| 4068 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 0.26 mg | 15% | USDA_SR |
| 4069 | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.26 mg | 15% | USDA_SR |
| 4070 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.26 mg | 15% | USDA_SR |
| 4071 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 0.26 mg | 15% | USDA_SR |
| 4072 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.26 mg | 15% | USDA_SR |
| 4073 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.26 mg | 15% | USDA_SR |
| 4074 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 0.26 mg | 15% | USDA_SR |
| 4075 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.26 mg | 15% | USDA_SR |
| 4076 | Turkey, all classes, back, meat only, raw | Poultry Products | 0.26 mg | 15% | CNF |
| 4077 | Fish cake or patty | Finfish and Shellfish Products | 0.26 mg | 15% | CNF |
| 4078 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 0.26 mg | 15% | CNF |
| 4079 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.26 mg | 15% | CNF |
| 4080 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.26 mg | 15% | USDA_SR |
| 4081 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.26 mg | 15% | USDA_SR |
| 4082 | Ham, minced | Sausages and Luncheon Meats | 0.26 mg | 15% | USDA_SR |
| 4083 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.26 mg | 15% | USDA_SR |
| 4084 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.26 mg | 15% | USDA_SR |
| 4085 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.26 mg | 15% | USDA_SR |
| 4086 | Fish, tilefish, raw | Finfish and Shellfish Products | 0.26 mg | 15% | USDA_SR |
| 4087 | Thuringer, cervelat, summer sausage, beef, pork | Sausages and Luncheon Meats | 0.26 mg | 15% | USDA_SR |
| 4088 | Pate, chicken liver, canned | Sausages and Luncheon Meats | 0.26 mg | 15% | USDA_SR |
| 4089 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 0.26 mg | 15% | USDA_SR |
| 4090 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 0.26 mg | 15% | USDA_SR |
| 4091 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 0.26 mg | 15% | USDA_SR |
| 4092 | Barbecue loaf, pork, beef | Sausages and Luncheon Meats | 0.26 mg | 15% | USDA_SR |
| 4093 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 0.26 mg | 15% | USDA_SR |
| 4094 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.26 mg | 15% | USDA_SR |
| 4095 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.26 mg | 15% | USDA_SR |
| 4096 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.26 mg | 15% | USDA_SR |
| 4097 | Barley, pearled, raw | Cereal Grains and Pasta | 0.26 mg | 15% | USDA_SR |
| 4098 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.26 mg | 15% | USDA_SR |
| 4099 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.26 mg | 15% | USDA_SR |
| 4100 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.26 mg | 15% | USDA_SR |
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