Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 12196 foods.

# Food Category Per 100 g % DV Source
4051 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.27 mg 16% USDA_SR
4052 Turkey, tom, breast, meat, roasted Poultry Products 0.26 mg 16% CNF
4053 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 0.26 mg 16% CNF
4054 Turkey, broiler, thigh, meat only, raw Poultry Products 0.26 mg 16% CNF
4055 Plantain, green, fried Fruits and fruit juices 0.26 mg 16% CNF
4056 Plantains, green, fried Fruits and Fruit Juices 0.26 mg 16% USDA_SR
4057 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 0.26 mg 16% USDA_SR
4058 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.26 mg 16% USDA_SR
4059 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 0.26 mg 16% USDA_SR
4060 Einkorn, grain, dry, raw Cereal Grains and Pasta 0.26 mg 16% USDA_FF
4061 Turkey, all classes, breast, meat and skin, roasted Poultry Products 0.26 mg 15% CNF
4062 Turnip greens, raw Vegetables and Vegetable Products 0.26 mg 15% CNF
4063 Beef, ground, extra lean, patty, pan-fried Beef Products 0.26 mg 15% CNF
4064 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 0.26 mg 15% CNF
4065 Bread, multi-grain (includes whole-grain) Baked Products 0.26 mg 15% USDA_SR
4066 Turnip greens, raw Vegetables and Vegetable Products 0.26 mg 15% USDA_SR
4067 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 0.26 mg 15% USDA_SR
4068 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 0.26 mg 15% USDA_SR
4069 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.26 mg 15% CNF
4070 Cracker, wheat, sandwich, with cheese filling Baked Products 0.26 mg 15% CNF
4071 Fish cake or patty Finfish and Shellfish Products 0.26 mg 15% CNF
4072 Turkey, all classes, back, meat only, raw Poultry Products 0.26 mg 15% CNF
4073 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.26 mg 15% USDA_SR
4074 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 0.26 mg 15% USDA_SR
4075 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.26 mg 15% USDA_SR
4076 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.26 mg 15% USDA_SR
4077 Crackers, wheat, sandwich, with cheese filling Baked Products 0.26 mg 15% USDA_SR
4078 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.26 mg 15% USDA_SR
4079 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.26 mg 15% USDA_SR
4080 Pate, chicken liver, canned Sausages and Luncheon Meats 0.26 mg 15% USDA_SR
4081 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 0.26 mg 15% USDA_SR
4082 Fish, tilefish, raw Finfish and Shellfish Products 0.26 mg 15% USDA_SR
4083 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.26 mg 15% USDA_SR
4084 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.26 mg 15% USDA_SR
4085 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.26 mg 15% USDA_SR
4086 Ham, minced Sausages and Luncheon Meats 0.26 mg 15% USDA_SR
4087 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.26 mg 15% USDA_SR
4088 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.26 mg 15% USDA_SR
4089 Chicken, broiler, meat only, stewed Poultry Products 0.26 mg 15% CNF
4090 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 0.26 mg 15% CNF
4091 Pâté, chicken liver, canned Sausages and Luncheon meats 0.26 mg 15% CNF
4092 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 0.26 mg 15% CNF
4093 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 0.26 mg 15% CNF
4094 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.26 mg 15% CNF
4095 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 0.26 mg 15% CNF
4096 Arrowhead, raw Vegetables and Vegetable Products 0.26 mg 15% CNF
4097 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 0.26 mg 15% CNF
4098 Fish, tilefish, raw Finfish and Shellfish Products 0.26 mg 15% CNF
4099 Veal, loin, lean and fat, braised Lamb, Veal and Game 0.26 mg 15% CNF
4100 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 0.26 mg 15% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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