Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 12196 foods.

# Food Category Per 100 g % DV Source
4101 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 0.26 mg 15% CNF
4102 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 0.26 mg 15% CNF
4103 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 0.26 mg 15% CNF
4104 Veal, grain-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 0.26 mg 15% CNF
4105 Veal, grain-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 0.26 mg 15% CNF
4106 Snacks, banana chips Snacks 0.26 mg 15% CNF
4107 Grains, barley, pearled, dry Cereals, Grains and Pasta 0.26 mg 15% CNF
4108 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 0.26 mg 15% CNF
4109 Fast foods, side dish, potato, french-fried in beef tallow Fast Foods 0.26 mg 15% CNF
4110 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil Fast Foods 0.26 mg 15% CNF
4111 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 0.26 mg 15% CNF
4112 Veal, grain-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 0.26 mg 15% CNF
4113 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 0.26 mg 15% CNF
4114 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.26 mg 15% CNF
4115 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 0.26 mg 15% CNF
4116 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.26 mg 15% CNF
4117 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 0.26 mg 15% CNF
4118 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 0.26 mg 15% CNF
4119 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.26 mg 15% CNF
4120 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 0.26 mg 15% CNF
4121 Turkey, all classes, thigh, meat only, raw Poultry Products 0.26 mg 15% CNF
4122 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.26 mg 15% CNF
4123 Babyfood, banana no tapioca, strained Baby Foods 0.26 mg 15% USDA_SR
4124 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 0.26 mg 15% USDA_SR
4125 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 0.26 mg 15% USDA_SR
4126 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.26 mg 15% USDA_SR
4127 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.26 mg 15% USDA_SR
4128 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.26 mg 15% USDA_SR
4129 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.26 mg 15% USDA_SR
4130 Snacks, banana chips Snacks 0.26 mg 15% USDA_SR
4131 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 0.26 mg 15% USDA_SR
4132 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.26 mg 15% USDA_SR
4133 Arrowhead, raw Vegetables and Vegetable Products 0.26 mg 15% USDA_SR
4134 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.26 mg 15% USDA_SR
4135 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.26 mg 15% USDA_SR
4136 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.26 mg 15% USDA_SR
4137 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.26 mg 15% USDA_SR
4138 Barley, pearled, raw Cereal Grains and Pasta 0.26 mg 15% USDA_SR
4139 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.26 mg 15% USDA_SR
4140 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.26 mg 15% USDA_SR
4141 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.26 mg 15% USDA_SR
4142 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 0.26 mg 15% USDA_SR
4143 Barbecue loaf, pork, beef Sausages and Luncheon Meats 0.26 mg 15% USDA_SR
4144 Ham and cheese loaf or roll Sausages and Luncheon Meats 0.26 mg 15% USDA_SR
4145 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 0.26 mg 15% USDA_SR
4146 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 0.26 mg 15% USDA_SR
4147 Instant breakfast, powder Beverages 0.26 mg 15% CNF
4148 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.26 mg 15% CNF
4149 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 0.26 mg 15% CNF
4150 Game meat, bison, top sirloin, separable lean only, raw Lamb, Veal and Game 0.26 mg 15% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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