Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 4101–4150 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.26 mg | 15% | USDA_SR |
| 4102 | Arrowhead, raw | Vegetables and Vegetable Products | 0.26 mg | 15% | USDA_SR |
| 4103 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.26 mg | 15% | USDA_SR |
| 4104 | DENNY'S, fish fillet, battered or breaded, fried | Restaurant Foods | 0.26 mg | 15% | USDA_SR |
| 4105 | Snacks, banana chips | Snacks | 0.26 mg | 15% | USDA_SR |
| 4106 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.26 mg | 15% | USDA_SR |
| 4107 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.26 mg | 15% | USDA_SR |
| 4108 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.26 mg | 15% | USDA_SR |
| 4109 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.26 mg | 15% | USDA_SR |
| 4110 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.26 mg | 15% | USDA_SR |
| 4111 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork Products | 0.26 mg | 15% | USDA_SR |
| 4112 | Babyfood, banana no tapioca, strained | Baby Foods | 0.26 mg | 15% | USDA_SR |
| 4113 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.26 mg | 15% | CNF |
| 4114 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 0.26 mg | 15% | CNF |
| 4115 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 0.26 mg | 15% | CNF |
| 4116 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 0.26 mg | 15% | CNF |
| 4117 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 0.26 mg | 15% | CNF |
| 4118 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 0.26 mg | 15% | CNF |
| 4119 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.26 mg | 15% | CNF |
| 4120 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 0.26 mg | 15% | CNF |
| 4121 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.26 mg | 15% | CNF |
| 4122 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 0.26 mg | 15% | CNF |
| 4123 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 0.26 mg | 15% | CNF |
| 4124 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 0.26 mg | 15% | CNF |
| 4125 | Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil | Fast Foods | 0.26 mg | 15% | CNF |
| 4126 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 0.26 mg | 15% | CNF |
| 4127 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 0.26 mg | 15% | CNF |
| 4128 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.26 mg | 15% | CNF |
| 4129 | Snacks, banana chips | Snacks | 0.26 mg | 15% | CNF |
| 4130 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 0.26 mg | 15% | CNF |
| 4131 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 0.26 mg | 15% | CNF |
| 4132 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 0.26 mg | 15% | CNF |
| 4133 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 0.26 mg | 15% | CNF |
| 4134 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 0.26 mg | 15% | CNF |
| 4135 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 0.26 mg | 15% | CNF |
| 4136 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 0.26 mg | 15% | CNF |
| 4137 | Fish, tilefish, raw | Finfish and Shellfish Products | 0.26 mg | 15% | CNF |
| 4138 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 0.26 mg | 15% | CNF |
| 4139 | Arrowhead, raw | Vegetables and Vegetable Products | 0.26 mg | 15% | CNF |
| 4140 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 0.26 mg | 15% | CNF |
| 4141 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.26 mg | 15% | CNF |
| 4142 | Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 0.26 mg | 15% | CNF |
| 4143 | Deli-meat, thuringer, cervelat, beef and pork | Sausages and Luncheon meats | 0.26 mg | 15% | CNF |
| 4144 | Pâté, chicken liver, canned | Sausages and Luncheon meats | 0.26 mg | 15% | CNF |
| 4145 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 0.26 mg | 15% | CNF |
| 4146 | Chicken, broiler, meat only, stewed | Poultry Products | 0.26 mg | 15% | CNF |
| 4147 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 0.26 mg | 15% | USDA_SR |
| 4148 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 0.26 mg | 15% | USDA_SR |
| 4149 | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.26 mg | 15% | USDA_SR |
| 4150 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 0.26 mg | 15% | USDA_SR |
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