Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 12196 foods.

# Food Category Per 100 g % DV Source
4151 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 0.26 mg 15% CNF
4152 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.26 mg 15% USDA_SR
4153 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 0.26 mg 15% USDA_SR
4154 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 0.26 mg 15% USDA_SR
4155 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 0.26 mg 15% USDA_SR
4156 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 0.26 mg 15% USDA_SR
4157 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 0.26 mg 15% USDA_SR
4158 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.26 mg 15% USDA_SR
4159 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.26 mg 15% USDA_SR
4160 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 0.26 mg 15% USDA_SR
4161 Khorasan, grain, dry, raw Cereal Grains and Pasta 0.26 mg 15% USDA_FF
4162 Turkey, hen, dark meat only, raw Poultry Products 0.26 mg 15% CNF
4163 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 15% CNF
4164 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 15% USDA_SR
4165 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.26 mg 15% USDA_SR
4166 Turkey, tom, light meat only, roasted Poultry Products 0.26 mg 15% CNF
4167 Avocado, raw, all commercial varieties Fruits and fruit juices 0.26 mg 15% CNF
4168 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 0.26 mg 15% CNF
4169 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 0.26 mg 15% CNF
4170 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.26 mg 15% USDA_SR
4171 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 0.26 mg 15% USDA_SR
4172 Babyfood, banana with mixed berries, strained Baby Foods 0.26 mg 15% USDA_SR
4173 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.26 mg 15% USDA_SR
4174 Cherimoya, raw Fruits and Fruit Juices 0.26 mg 15% USDA_SR
4175 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.26 mg 15% USDA_SR
4176 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.26 mg 15% USDA_SR
4177 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 0.26 mg 15% USDA_SR
4178 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 0.26 mg 15% USDA_SR
4179 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 0.26 mg 15% USDA_SR
4180 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 0.26 mg 15% CNF
4181 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 15% CNF
4182 Nuts, cashew nuts, dry roasted Nuts and Seeds 0.26 mg 15% CNF
4183 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 0.26 mg 15% CNF
4184 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 0.26 mg 15% CNF
4185 Peanuts, Spanish, oil-roasted Legumes and Legume Products 0.26 mg 15% CNF
4186 Peanut butter, natural Legumes and Legume Products 0.26 mg 15% CNF
4187 Turkey, hen, leg, meat only, raw Poultry Products 0.26 mg 15% CNF
4188 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 0.26 mg 15% USDA_SR
4189 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 0.26 mg 15% USDA_SR
4190 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.26 mg 15% CNF
4191 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.26 mg 15% USDA_SR
4192 Beef, New Zealand, imported, ribs prepared, raw Beef Products 0.26 mg 15% USDA_SR
4193 Nuts, pine nuts, raw Nut and Seed Products 0.25 mg 15% USDA_FF
4194 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 0.25 mg 15% USDA_SR
4195 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 0.25 mg 15% USDA_SR
4196 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 0.25 mg 15% USDA_SR
4197 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 0.25 mg 15% USDA_SR
4198 Turkey, tom, breast, meat and skin, roasted Poultry Products 0.25 mg 15% CNF
4199 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 0.25 mg 15% CNF
4200 Peanuts, Virginia, oil-roasted Legumes and Legume Products 0.25 mg 15% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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