Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 4151–4200 of 12,196 foods

#	Food	Category	Per 100 g	% DV	Source
4151	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Snacks	0.26 mg	15%	USDA_SR
4152	SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	Fast Foods	0.26 mg	15%	USDA_SR
4153	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	Fast Foods	0.26 mg	15%	USDA_SR
4154	Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	0.26 mg	15%	USDA_SR
4155	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	0.26 mg	15%	USDA_SR
4156	Grains, wheat, kamut khorasan, uncooked	Cereals, Grains and Pasta	0.26 mg	15%	CNF
4157	Game meat, bison, top sirloin, separable lean only, raw	Lamb, Veal and Game	0.26 mg	15%	CNF
4158	Snacks, trail mix, regular with chocolate chips, unsalted	Snacks	0.26 mg	15%	CNF
4159	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	0.26 mg	15%	CNF
4160	Instant breakfast, powder	Beverages	0.26 mg	15%	CNF
4161	Khorasan, grain, dry, raw	Cereal Grains and Pasta	0.26 mg	15%	USDA_FF
4162	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	0.26 mg	15%	USDA_SR
4163	Lotus root, raw	Vegetables and Vegetable Products	0.26 mg	15%	USDA_SR
4164	Lotus root, raw	Vegetables and Vegetable Products	0.26 mg	15%	CNF
4165	Turkey, hen, dark meat only, raw	Poultry Products	0.26 mg	15%	CNF
4166	Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.26 mg	15%	USDA_SR
4167	Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.26 mg	15%	USDA_SR
4168	Cherimoya, raw	Fruits and Fruit Juices	0.26 mg	15%	USDA_SR
4169	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	0.26 mg	15%	USDA_SR
4170	Babyfood, banana with mixed berries, strained	Baby Foods	0.26 mg	15%	USDA_SR
4171	Restaurant, Chinese, sweet and sour chicken	Restaurant Foods	0.26 mg	15%	USDA_SR
4172	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	0.26 mg	15%	USDA_SR
4173	Chinese dish, sweet and sour chicken, restaurant prepared	Mixed Dishes	0.26 mg	15%	CNF
4174	Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	Baked Products	0.26 mg	15%	CNF
4175	Avocado, raw, all commercial varieties	Fruits and fruit juices	0.26 mg	15%	CNF
4176	Turkey, tom, light meat only, roasted	Poultry Products	0.26 mg	15%	CNF
4177	Peanuts, spanish, oil-roasted, without salt	Legumes and Legume Products	0.26 mg	15%	USDA_SR
4178	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	0.26 mg	15%	USDA_SR
4179	Peanuts, spanish, oil-roasted, with salt	Legumes and Legume Products	0.26 mg	15%	USDA_SR
4180	Nuts, cashew nuts, dry roasted, without salt added	Nut and Seed Products	0.26 mg	15%	USDA_SR
4181	Nuts, cashew nuts, dry roasted, with salt added	Nut and Seed Products	0.26 mg	15%	USDA_SR
4182	Turkey, hen, leg, meat only, raw	Poultry Products	0.26 mg	15%	CNF
4183	Peanut butter, natural	Legumes and Legume Products	0.26 mg	15%	CNF
4184	Peanuts, Spanish, oil-roasted	Legumes and Legume Products	0.26 mg	15%	CNF
4185	Peanuts, Spanish, oil-roasted, salted	Legumes and Legume Products	0.26 mg	15%	CNF
4186	Nuts, cashew nuts, dry roasted, salted	Nuts and Seeds	0.26 mg	15%	CNF
4187	Nuts, cashew nuts, dry roasted	Nuts and Seeds	0.26 mg	15%	CNF
4188	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.26 mg	15%	CNF
4189	Cereal, ready to eat, Muffets, Quaker	Breakfast cereals	0.26 mg	15%	CNF
4190	Beef, New Zealand, imported, ribs prepared, raw	Beef Products	0.26 mg	15%	USDA_SR
4191	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.26 mg	15%	USDA_SR
4192	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and fruit juices	0.26 mg	15%	CNF
4193	Nuts, pine nuts, raw	Nut and Seed Products	0.25 mg	15%	USDA_FF
4194	Peanuts, virginia, oil-roasted, with salt	Legumes and Legume Products	0.25 mg	15%	USDA_SR
4195	Peanuts, virginia, oil-roasted, without salt	Legumes and Legume Products	0.25 mg	15%	USDA_SR
4196	Beef, New Zealand, imported, cube roll, separable lean and fat, raw	Beef Products	0.25 mg	15%	USDA_SR
4197	Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	Beef Products	0.25 mg	15%	USDA_SR
4198	WENDY'S, Chicken Nuggets	Fast Foods	0.25 mg	15%	USDA_SR
4199	Vitamin water, tropical citrus flavour, sweetened, with caffeine	Beverages	0.25 mg	15%	CNF
4200	Peanuts, Virginia, oil-roasted	Legumes and Legume Products	0.25 mg	15%	CNF

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Foods high in Vitamin B6

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