Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 12196 foods.

# Food Category Per 100 g % DV Source
4201 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 0.25 mg 15% CNF
4202 WENDY'S, Chicken Nuggets Fast Foods 0.25 mg 15% USDA_SR
4203 Turkey, all classes, light meat and skin, roasted Poultry Products 0.25 mg 15% CNF
4204 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.25 mg 15% USDA_SR
4205 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.25 mg 15% USDA_SR
4206 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.25 mg 15% USDA_SR
4207 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.25 mg 15% USDA_SR
4208 Turkey, hen, meat only, roasted Poultry Products 0.25 mg 15% CNF
4209 Nuts, cashew butter, plain Nuts and Seeds 0.25 mg 15% CNF
4210 Game meat, bison, rib eye, separable lean only, raw Lamb, Veal and Game 0.25 mg 15% CNF
4211 Nuts, cashew butter, plain, without salt added Nut and Seed Products 0.25 mg 15% USDA_SR
4212 Babyfood, meat, ham, strained Baby Foods 0.25 mg 15% USDA_SR
4213 Turkey, broiler, wing, meat only, roasted Poultry Products 0.25 mg 15% CNF
4214 Dandelion greens, raw Vegetables and Vegetable Products 0.25 mg 15% CNF
4215 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 0.25 mg 15% USDA_SR
4216 Dandelion greens, raw Vegetables and Vegetable Products 0.25 mg 15% USDA_SR
4217 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.25 mg 15% CNF
4218 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.25 mg 15% CNF
4219 Spices, dill seed Spices and Herbs 0.25 mg 15% CNF
4220 Chicken, broiler, dark meat and skin, raw Poultry Products 0.25 mg 15% CNF
4221 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 0.25 mg 15% CNF
4222 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 0.25 mg 15% CNF
4223 Chicken, stewing, meat and skin, stewed Poultry Products 0.25 mg 15% CNF
4224 Duck, domesticated, meat only, roasted Poultry Products 0.25 mg 15% CNF
4225 Turkey, all classes, dark meat only, raw Poultry Products 0.25 mg 15% CNF
4226 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 0.25 mg 15% CNF
4227 Deli meat, beef, cured, jellied Sausages and Luncheon meats 0.25 mg 15% CNF
4228 Veal, rib, lean and fat, roasted Lamb, Veal and Game 0.25 mg 15% CNF
4229 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 0.25 mg 15% CNF
4230 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 0.25 mg 15% CNF
4231 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 0.25 mg 15% CNF
4232 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 0.25 mg 15% CNF
4233 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 0.25 mg 15% CNF
4234 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 0.25 mg 15% CNF
4235 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.25 mg 15% CNF
4236 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 0.25 mg 15% CNF
4237 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.25 mg 15% CNF
4238 Lemon chicken, restaurant prepared Mixed Dishes 0.25 mg 15% CNF
4239 Restaurant, Chinese, lemon chicken Restaurant Foods 0.25 mg 15% USDA_SR
4240 Raspberry juice concentrate Fruits and Fruit Juices 0.25 mg 15% USDA_SR
4241 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.25 mg 15% USDA_SR
4242 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.25 mg 15% USDA_SR
4243 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.25 mg 15% USDA_SR
4244 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 0.25 mg 15% USDA_SR
4245 Spices, dill seed Spices and Herbs 0.25 mg 15% USDA_SR
4246 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 0.25 mg 15% USDA_SR
4247 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 0.25 mg 15% USDA_SR
4248 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.25 mg 15% USDA_SR
4249 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 0.25 mg 15% USDA_SR
4250 Duck, domesticated, meat only, cooked, roasted Poultry Products 0.25 mg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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