Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4201–4250 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 0.25 mg | 15% | CNF |
| 4202 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 0.25 mg | 15% | CNF |
| 4203 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.25 mg | 15% | USDA_SR |
| 4204 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 0.25 mg | 15% | USDA_SR |
| 4205 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 0.25 mg | 15% | CNF |
| 4206 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 0.25 mg | 15% | USDA_SR |
| 4207 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.25 mg | 15% | USDA_SR |
| 4208 | Babyfood, meat, ham, strained | Baby Foods | 0.25 mg | 15% | USDA_SR |
| 4209 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 0.25 mg | 15% | USDA_SR |
| 4210 | Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 0.25 mg | 15% | CNF |
| 4211 | Nuts, cashew butter, plain | Nuts and Seeds | 0.25 mg | 15% | CNF |
| 4212 | Turkey, hen, meat only, roasted | Poultry Products | 0.25 mg | 15% | CNF |
| 4213 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.25 mg | 15% | USDA_SR |
| 4214 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.25 mg | 15% | USDA_SR |
| 4215 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.25 mg | 15% | CNF |
| 4216 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 0.25 mg | 15% | CNF |
| 4217 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.25 mg | 15% | USDA_SR |
| 4218 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.25 mg | 15% | USDA_SR |
| 4219 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.25 mg | 15% | USDA_SR |
| 4220 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Poultry Products | 0.25 mg | 15% | USDA_SR |
| 4221 | Cheese, goat, soft type | Dairy and Egg Products | 0.25 mg | 15% | USDA_SR |
| 4222 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 0.25 mg | 15% | USDA_SR |
| 4223 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 0.25 mg | 15% | USDA_SR |
| 4224 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.25 mg | 15% | USDA_SR |
| 4225 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 0.25 mg | 15% | USDA_SR |
| 4226 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Poultry Products | 0.25 mg | 15% | USDA_SR |
| 4227 | Spices, dill seed | Spices and Herbs | 0.25 mg | 15% | USDA_SR |
| 4228 | Beef, cured, luncheon meat, jellied | Sausages and Luncheon Meats | 0.25 mg | 15% | USDA_SR |
| 4229 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.25 mg | 15% | USDA_SR |
| 4230 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.25 mg | 15% | USDA_SR |
| 4231 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.25 mg | 15% | USDA_SR |
| 4232 | Raspberry juice concentrate | Fruits and Fruit Juices | 0.25 mg | 15% | USDA_SR |
| 4233 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 0.25 mg | 15% | USDA_SR |
| 4234 | Lemon chicken, restaurant prepared | Mixed Dishes | 0.25 mg | 15% | CNF |
| 4235 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.25 mg | 15% | CNF |
| 4236 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 0.25 mg | 15% | CNF |
| 4237 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.25 mg | 15% | CNF |
| 4238 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 0.25 mg | 15% | CNF |
| 4239 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 0.25 mg | 15% | CNF |
| 4240 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 0.25 mg | 15% | CNF |
| 4241 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 0.25 mg | 15% | CNF |
| 4242 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 0.25 mg | 15% | CNF |
| 4243 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 0.25 mg | 15% | CNF |
| 4244 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 0.25 mg | 15% | CNF |
| 4245 | Deli meat, beef, cured, jellied | Sausages and Luncheon meats | 0.25 mg | 15% | CNF |
| 4246 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 0.25 mg | 15% | CNF |
| 4247 | Turkey, all classes, dark meat only, raw | Poultry Products | 0.25 mg | 15% | CNF |
| 4248 | Duck, domesticated, meat only, roasted | Poultry Products | 0.25 mg | 15% | CNF |
| 4249 | Chicken, stewing, meat and skin, stewed | Poultry Products | 0.25 mg | 15% | CNF |
| 4250 | Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 0.25 mg | 15% | CNF |
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