Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 12196 foods.

# Food Category Per 100 g % DV Source
4251 Cheese, goat, soft type Dairy and Egg Products 0.25 mg 15% USDA_SR
4252 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 0.25 mg 15% USDA_SR
4253 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.25 mg 15% USDA_SR
4254 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.25 mg 15% USDA_SR
4255 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.25 mg 15% USDA_SR
4256 Turkey, broiler, dark meat only, raw Poultry Products 0.25 mg 15% CNF
4257 Sausage, Italian, pork, raw Sausages and Luncheon meats 0.25 mg 15% CNF
4258 Fast foods, entree, crab cake Fast Foods 0.25 mg 15% CNF
4259 Turkey, tom, thigh, meat only, raw Poultry Products 0.25 mg 15% CNF
4260 Date, medjool Fruits and fruit juices 0.25 mg 15% CNF
4261 Dates, medjool Fruits and Fruit Juices 0.25 mg 15% USDA_SR
4262 Turkey, broiler, leg, meat only, raw Poultry Products 0.25 mg 15% CNF
4263 Beef, ground, medium, patty, pan-fried Beef Products 0.25 mg 15% CNF
4264 Pulled pork in barbecue sauce Mixed Dishes 0.25 mg 15% CNF
4265 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 0.25 mg 15% CNF
4266 Rice, spanish rice mix, unprepared Mixed Dishes 0.25 mg 15% CNF
4267 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.25 mg 15% USDA_SR
4268 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 0.25 mg 15% USDA_SR
4269 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 0.25 mg 15% USDA_SR
4270 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.25 mg 15% USDA_SR
4271 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.25 mg 15% USDA_SR
4272 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 0.25 mg 15% USDA_SR
4273 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.25 mg 15% USDA_SR
4274 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 0.25 mg 15% USDA_SR
4275 Spices, poppy seed Spices and Herbs 0.25 mg 15% CNF
4276 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 0.25 mg 15% CNF
4277 Cress, garden, raw Vegetables and Vegetable Products 0.25 mg 15% CNF
4278 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.25 mg 15% CNF
4279 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 0.25 mg 15% CNF
4280 Cress, garden, raw Vegetables and Vegetable Products 0.25 mg 15% USDA_SR
4281 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 0.25 mg 15% USDA_SR
4282 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.25 mg 15% USDA_SR
4283 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 0.25 mg 15% USDA_SR
4284 Spices, poppy seed Spices and Herbs 0.25 mg 15% USDA_SR
4285 Peppers, bell, green, raw Vegetables and Vegetable Products 0.25 mg 15% USDA_FF
4286 Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef Products 0.25 mg 14% USDA_SR
4287 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 0.25 mg 14% USDA_SR
4288 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 0.25 mg 14% USDA_SR
4289 Sausage, Bratwurst, pork, cooked Sausages and Luncheon meats 0.25 mg 14% CNF
4290 Turkey, broiler, thigh, meat and skin, raw Poultry Products 0.25 mg 14% CNF
4291 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 0.25 mg 14% CNF
4292 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 0.25 mg 14% USDA_SR
4293 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 0.25 mg 14% USDA_SR
4294 Beef, heart, simmered Beef Products 0.24 mg 14% CNF
4295 Beef, ground, lean, patty, pan-fried Beef Products 0.24 mg 14% CNF
4296 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 0.24 mg 14% CNF
4297 Snacks, popcorn, air-popped, white popcorn Snacks 0.24 mg 14% CNF
4298 Turkey, all classes, leg, meat only, raw Poultry Products 0.24 mg 14% CNF
4299 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 0.24 mg 14% USDA_SR
4300 Snacks, popcorn, air-popped (Unsalted) Snacks 0.24 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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