Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4251–4300 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 0.25 mg | 15% | CNF |
| 4252 | Chicken, broiler, dark meat and skin, raw | Poultry Products | 0.25 mg | 15% | CNF |
| 4253 | Spices, dill seed | Spices and Herbs | 0.25 mg | 15% | CNF |
| 4254 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.25 mg | 15% | CNF |
| 4255 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.25 mg | 15% | CNF |
| 4256 | Dates, medjool | Fruits and Fruit Juices | 0.25 mg | 15% | USDA_SR |
| 4257 | Date, medjool | Fruits and fruit juices | 0.25 mg | 15% | CNF |
| 4258 | Turkey, tom, thigh, meat only, raw | Poultry Products | 0.25 mg | 15% | CNF |
| 4259 | Fast foods, entree, crab cake | Fast Foods | 0.25 mg | 15% | CNF |
| 4260 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 0.25 mg | 15% | CNF |
| 4261 | Turkey, broiler, dark meat only, raw | Poultry Products | 0.25 mg | 15% | CNF |
| 4262 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 0.25 mg | 15% | USDA_SR |
| 4263 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 0.25 mg | 15% | USDA_SR |
| 4264 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 0.25 mg | 15% | USDA_SR |
| 4265 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 0.25 mg | 15% | USDA_SR |
| 4266 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed | Fast Foods | 0.25 mg | 15% | USDA_SR |
| 4267 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.25 mg | 15% | USDA_SR |
| 4268 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.25 mg | 15% | USDA_SR |
| 4269 | Rice, spanish rice mix, unprepared | Mixed Dishes | 0.25 mg | 15% | CNF |
| 4270 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 0.25 mg | 15% | CNF |
| 4271 | Pulled pork in barbecue sauce | Mixed Dishes | 0.25 mg | 15% | CNF |
| 4272 | Beef, ground, medium, patty, pan-fried | Beef Products | 0.25 mg | 15% | CNF |
| 4273 | Turkey, broiler, leg, meat only, raw | Poultry Products | 0.25 mg | 15% | CNF |
| 4274 | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Lamb, Veal, and Game Products | 0.25 mg | 15% | USDA_SR |
| 4275 | Spices, poppy seed | Spices and Herbs | 0.25 mg | 15% | USDA_SR |
| 4276 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | Fast Foods | 0.25 mg | 15% | USDA_SR |
| 4277 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.25 mg | 15% | USDA_SR |
| 4278 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 0.25 mg | 15% | USDA_SR |
| 4279 | Cress, garden, raw | Vegetables and Vegetable Products | 0.25 mg | 15% | USDA_SR |
| 4280 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 0.25 mg | 15% | CNF |
| 4281 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.25 mg | 15% | CNF |
| 4282 | Cress, garden, raw | Vegetables and Vegetable Products | 0.25 mg | 15% | CNF |
| 4283 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 0.25 mg | 15% | CNF |
| 4284 | Spices, poppy seed | Spices and Herbs | 0.25 mg | 15% | CNF |
| 4285 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 0.25 mg | 15% | USDA_FF |
| 4286 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.25 mg | 14% | USDA_SR |
| 4287 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 0.25 mg | 14% | USDA_SR |
| 4288 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 0.25 mg | 14% | USDA_SR |
| 4289 | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef Products | 0.25 mg | 14% | USDA_SR |
| 4290 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 0.25 mg | 14% | USDA_SR |
| 4291 | Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 0.25 mg | 14% | CNF |
| 4292 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 0.25 mg | 14% | CNF |
| 4293 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 0.25 mg | 14% | CNF |
| 4294 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 0.24 mg | 14% | USDA_SR |
| 4295 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 0.24 mg | 14% | USDA_SR |
| 4296 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 0.24 mg | 14% | USDA_SR |
| 4297 | Turkey, all classes, leg, meat only, raw | Poultry Products | 0.24 mg | 14% | CNF |
| 4298 | Snacks, popcorn, air-popped, white popcorn | Snacks | 0.24 mg | 14% | CNF |
| 4299 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 0.24 mg | 14% | CNF |
| 4300 | Beef, ground, lean, patty, pan-fried | Beef Products | 0.24 mg | 14% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.