Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4301–4350 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Beef, heart, simmered | Beef Products | 0.24 mg | 14% | CNF |
| 4302 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.24 mg | 14% | USDA_SR |
| 4303 | Crackers, wheat, regular | Baked Products | 0.24 mg | 14% | USDA_SR |
| 4304 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 0.24 mg | 14% | USDA_SR |
| 4305 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.24 mg | 14% | USDA_SR |
| 4306 | Bread, sprouted wheat, commercial | Baked Products | 0.24 mg | 14% | CNF |
| 4307 | Cracker, wheat | Baked Products | 0.24 mg | 14% | CNF |
| 4308 | Turkey, tom, light meat and skin, roasted | Poultry Products | 0.24 mg | 14% | CNF |
| 4309 | Bologna, turkey | Sausages and Luncheon Meats | 0.24 mg | 14% | USDA_SR |
| 4310 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 0.24 mg | 14% | USDA_SR |
| 4311 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 0.24 mg | 14% | USDA_SR |
| 4312 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 0.24 mg | 14% | USDA_SR |
| 4313 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 0.24 mg | 14% | USDA_SR |
| 4314 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.24 mg | 14% | USDA_SR |
| 4315 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 0.24 mg | 14% | USDA_SR |
| 4316 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 0.24 mg | 14% | CNF |
| 4317 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 0.24 mg | 14% | CNF |
| 4318 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 0.24 mg | 14% | CNF |
| 4319 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 0.24 mg | 14% | CNF |
| 4320 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.24 mg | 14% | CNF |
| 4321 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 0.24 mg | 14% | CNF |
| 4322 | Turkey, broiler, light meat only, roasted | Poultry Products | 0.24 mg | 14% | CNF |
| 4323 | Fish, turbot, european, cooked, dry heat | Finfish and Shellfish Products | 0.24 mg | 14% | USDA_SR |
| 4324 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.24 mg | 14% | USDA_SR |
| 4325 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 14% | USDA_SR |
| 4326 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.24 mg | 14% | USDA_SR |
| 4327 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.24 mg | 14% | USDA_SR |
| 4328 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 0.24 mg | 14% | CNF |
| 4329 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 0.24 mg | 14% | CNF |
| 4330 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 0.24 mg | 14% | CNF |
| 4331 | Spinach, boiled, drained | Vegetables and Vegetable Products | 0.24 mg | 14% | CNF |
| 4332 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.24 mg | 14% | USDA_SR |
| 4333 | Chicory roots, raw | Vegetables and Vegetable Products | 0.24 mg | 14% | USDA_SR |
| 4334 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.24 mg | 14% | USDA_SR |
| 4335 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 0.24 mg | 14% | USDA_SR |
| 4336 | Canadian bacon, unprepared | Pork Products | 0.24 mg | 14% | USDA_SR |
| 4337 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 0.24 mg | 14% | CNF |
| 4338 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.24 mg | 14% | CNF |
| 4339 | Turkey, tom, dark meat only, raw | Poultry Products | 0.24 mg | 14% | CNF |
| 4340 | Turkey, hen, meat and skin, roasted | Poultry Products | 0.24 mg | 14% | CNF |
| 4341 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 0.24 mg | 14% | CNF |
| 4342 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.24 mg | 14% | USDA_SR |
| 4343 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.24 mg | 14% | USDA_SR |
| 4344 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.24 mg | 14% | USDA_SR |
| 4345 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.24 mg | 14% | USDA_SR |
| 4346 | Fish, monkfish, raw | Finfish and Shellfish Products | 0.24 mg | 14% | USDA_SR |
| 4347 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 0.24 mg | 14% | USDA_SR |
| 4348 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.24 mg | 14% | USDA_SR |
| 4349 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 0.24 mg | 14% | USDA_SR |
| 4350 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 0.24 mg | 14% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.