Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 12196 foods.

# Food Category Per 100 g % DV Source
4301 Fish, cod, Atlantic, raw Finfish and Shellfish Products 0.24 mg 14% USDA_SR
4302 Turkey, tom, light meat and skin, roasted Poultry Products 0.24 mg 14% CNF
4303 Cracker, wheat Baked Products 0.24 mg 14% CNF
4304 Bread, sprouted wheat, commercial Baked Products 0.24 mg 14% CNF
4305 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.24 mg 14% USDA_SR
4306 Bacon, turkey, unprepared Sausages and Luncheon Meats 0.24 mg 14% USDA_SR
4307 Crackers, wheat, regular Baked Products 0.24 mg 14% USDA_SR
4308 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.24 mg 14% USDA_SR
4309 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 0.24 mg 14% USDA_SR
4310 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 0.24 mg 14% USDA_SR
4311 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 0.24 mg 14% USDA_SR
4312 Bologna, turkey Sausages and Luncheon Meats 0.24 mg 14% USDA_SR
4313 Turkey, broiler, light meat only, roasted Poultry Products 0.24 mg 14% CNF
4314 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 0.24 mg 14% CNF
4315 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.24 mg 14% CNF
4316 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 0.24 mg 14% CNF
4317 Peanuts, Valencia, oil-roasted Legumes and Legume Products 0.24 mg 14% CNF
4318 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 0.24 mg 14% CNF
4319 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 0.24 mg 14% CNF
4320 Restaurant, Chinese, kung pao chicken Restaurant Foods 0.24 mg 14% USDA_SR
4321 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
4322 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
4323 Spinach, boiled, drained Vegetables and Vegetable Products 0.24 mg 14% CNF
4324 Fish, turbot, european, baked or broiled Finfish and Shellfish Products 0.24 mg 14% CNF
4325 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 0.24 mg 14% CNF
4326 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 0.24 mg 14% CNF
4327 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
4328 Plantains, yellow, raw Fruits and Fruit Juices 0.24 mg 14% USDA_SR
4329 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
4330 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.24 mg 14% USDA_SR
4331 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 0.24 mg 14% USDA_SR
4332 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 0.24 mg 14% USDA_SR
4333 Turkey, broiler, breast, meat only, roasted Poultry Products 0.24 mg 14% CNF
4334 Turkey, hen, meat and skin, roasted Poultry Products 0.24 mg 14% CNF
4335 Turkey, tom, dark meat only, raw Poultry Products 0.24 mg 14% CNF
4336 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.24 mg 14% CNF
4337 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 0.24 mg 14% CNF
4338 Canadian bacon, unprepared Pork Products 0.24 mg 14% USDA_SR
4339 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 0.24 mg 14% USDA_SR
4340 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 0.24 mg 14% USDA_SR
4341 Chicory roots, raw Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
4342 Chicken, stewing, dark meat only, stewed Poultry Products 0.24 mg 14% CNF
4343 Plantain, cooked Fruits and fruit juices 0.24 mg 14% CNF
4344 Pork, tongue, raw Pork Products 0.24 mg 14% CNF
4345 Pork, back ribs, lean and fat, roasted Pork Products 0.24 mg 14% CNF
4346 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 0.24 mg 14% CNF
4347 Bamboo shoots, raw Vegetables and Vegetable Products 0.24 mg 14% CNF
4348 Burdock root, raw Vegetables and Vegetable Products 0.24 mg 14% CNF
4349 Vine spinach, raw Vegetables and Vegetable Products 0.24 mg 14% CNF
4350 Fish, pout, ocean, raw Finfish and Shellfish Products 0.24 mg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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