Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 12196 foods.

# Food Category Per 100 g % DV Source
4351 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 0.24 mg 14% CNF
4352 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 0.24 mg 14% CNF
4353 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 0.24 mg 14% CNF
4354 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 0.24 mg 14% CNF
4355 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 0.24 mg 14% CNF
4356 Fast foods, mexican, enchilada with cheese Fast Foods 0.24 mg 14% CNF
4357 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 0.24 mg 14% CNF
4358 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 0.24 mg 14% CNF
4359 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.24 mg 14% CNF
4360 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 0.24 mg 14% CNF
4361 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 0.24 mg 14% CNF
4362 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 0.24 mg 14% CNF
4363 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.24 mg 14% CNF
4364 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 0.24 mg 14% CNF
4365 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.24 mg 14% CNF
4366 Beef, flank, flank steak, boneless, lean, raw Beef Products 0.24 mg 14% CNF
4367 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.24 mg 14% CNF
4368 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.24 mg 14% CNF
4369 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 14% CNF
4370 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 0.24 mg 14% CNF
4371 Turkey, hen, drumstick, meat only, raw Poultry Products 0.24 mg 14% CNF
4372 Turkey, all classes, thigh, meat and skin, raw Poultry Products 0.24 mg 14% CNF
4373 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 0.24 mg 14% USDA_SR
4374 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.24 mg 14% USDA_SR
4375 Noodles, japanese, soba, dry Cereal Grains and Pasta 0.24 mg 14% USDA_SR
4376 Bamboo shoots, raw Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
4377 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.24 mg 14% USDA_SR
4378 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.24 mg 14% USDA_SR
4379 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.24 mg 14% USDA_SR
4380 Burdock root, raw Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
4381 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.24 mg 14% USDA_SR
4382 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
4383 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 0.24 mg 14% USDA_SR
4384 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.24 mg 14% USDA_SR
4385 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 0.24 mg 14% USDA_SR
4386 Fish, monkfish, raw Finfish and Shellfish Products 0.24 mg 14% USDA_SR
4387 Fish, pout, ocean, raw Finfish and Shellfish Products 0.24 mg 14% USDA_SR
4388 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.24 mg 14% USDA_SR
4389 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.24 mg 14% USDA_SR
4390 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.24 mg 14% USDA_SR
4391 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.24 mg 14% CNF
4392 Potato, skin, raw Vegetables and Vegetable Products 0.24 mg 14% CNF
4393 Turkey, hen, thigh, meat and skin, raw Poultry Products 0.24 mg 14% CNF
4394 Sausage, Italian, turkey, raw Sausages and Luncheon meats 0.24 mg 14% CNF
4395 Potatoes, raw, skin Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
4396 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
4397 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
4398 Beef, ground, lean, raw Beef Products 0.24 mg 14% CNF
4399 Lamb, Canadian, ground, raw Lamb, Veal and Game 0.24 mg 14% CNF
4400 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.24 mg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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