Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 4351–4400 of 12,196 foods

#	Food	Category	Per 100 g	% DV	Source
4351	Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.24 mg	14%	USDA_SR
4352	Burdock root, raw	Vegetables and Vegetable Products	0.24 mg	14%	USDA_SR
4353	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.24 mg	14%	USDA_SR
4354	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.24 mg	14%	USDA_SR
4355	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.24 mg	14%	USDA_SR
4356	Bamboo shoots, raw	Vegetables and Vegetable Products	0.24 mg	14%	USDA_SR
4357	Noodles, japanese, soba, dry	Cereal Grains and Pasta	0.24 mg	14%	USDA_SR
4358	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.24 mg	14%	USDA_SR
4359	Pork, fresh, variety meats and by-products, tongue, raw	Pork Products	0.24 mg	14%	USDA_SR
4360	Turkey, all classes, thigh, meat and skin, raw	Poultry Products	0.24 mg	14%	CNF
4361	Turkey, hen, drumstick, meat only, raw	Poultry Products	0.24 mg	14%	CNF
4362	Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning	Poultry Products	0.24 mg	14%	CNF
4363	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	14%	CNF
4364	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	0.24 mg	14%	CNF
4365	Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.24 mg	14%	CNF
4366	Beef, flank, flank steak, boneless, lean, raw	Beef Products	0.24 mg	14%	CNF
4367	Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.24 mg	14%	CNF
4368	Beef, chuck, cross rib roast, boneless, lean, cooked, braised	Beef Products	0.24 mg	14%	CNF
4369	Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.24 mg	14%	CNF
4370	Game meat, native, caribou (reindeer), brain, boiled	Lamb, Veal and Game	0.24 mg	14%	CNF
4371	Veal, milk-fed, shoulder, blade steak, lean and fat, braised	Lamb, Veal and Game	0.24 mg	14%	CNF
4372	Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables	Fast Foods	0.24 mg	14%	CNF
4373	Fast foods, side dish, potato, baked, topped with cheese sauce and chili	Fast Foods	0.24 mg	14%	CNF
4374	Fast foods, side dish, potato, baked, topped with cheese sauce	Fast Foods	0.24 mg	14%	CNF
4375	Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments	Fast Foods	0.24 mg	14%	CNF
4376	Fast foods, mexican, enchilada with cheese	Fast Foods	0.24 mg	14%	CNF
4377	Pasta, Japanese noodles, soba, dry	Cereals, Grains and Pasta	0.24 mg	14%	CNF
4378	Veal, shoulder, blade, lean, roasted	Lamb, Veal and Game	0.24 mg	14%	CNF
4379	Veal, shoulder, blade, lean and fat, roasted	Lamb, Veal and Game	0.24 mg	14%	CNF
4380	Veal, shoulder, blade, lean and fat, braised	Lamb, Veal and Game	0.24 mg	14%	CNF
4381	Fish, monkfish (goosefish, anglerfish), raw	Finfish and Shellfish Products	0.24 mg	14%	CNF
4382	Fish, pout, ocean, raw	Finfish and Shellfish Products	0.24 mg	14%	CNF
4383	Vine spinach, raw	Vegetables and Vegetable Products	0.24 mg	14%	CNF
4384	Burdock root, raw	Vegetables and Vegetable Products	0.24 mg	14%	CNF
4385	Bamboo shoots, raw	Vegetables and Vegetable Products	0.24 mg	14%	CNF
4386	Pork, side ribs centre cut (spareribs), lean and fat, raw	Pork Products	0.24 mg	14%	CNF
4387	Pork, back ribs, lean and fat, roasted	Pork Products	0.24 mg	14%	CNF
4388	Pork, tongue, raw	Pork Products	0.24 mg	14%	CNF
4389	Plantain, cooked	Fruits and fruit juices	0.24 mg	14%	CNF
4390	Chicken, stewing, dark meat only, stewed	Poultry Products	0.24 mg	14%	CNF
4391	Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	0.24 mg	14%	USDA_SR
4392	Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.24 mg	14%	USDA_SR
4393	Potatoes, raw, skin	Vegetables and Vegetable Products	0.24 mg	14%	USDA_SR
4394	Sausage, Italian, turkey, raw	Sausages and Luncheon meats	0.24 mg	14%	CNF
4395	Turkey, hen, thigh, meat and skin, raw	Poultry Products	0.24 mg	14%	CNF
4396	Potato, skin, raw	Vegetables and Vegetable Products	0.24 mg	14%	CNF
4397	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	0.24 mg	14%	CNF
4398	Lamb, Canadian, ground, raw	Lamb, Veal and Game	0.24 mg	14%	CNF
4399	Beef, ground, lean, raw	Beef Products	0.24 mg	14%	CNF
4400	Beef, New Zealand, imported, brisket navel end, separable lean only, raw	Beef Products	0.24 mg	14%	USDA_SR

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Foods high in Vitamin B6

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