Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 4401–4450 of 12,196 foods

#	Food	Category	Per 100 g	% DV	Source
4401	Bread, whole-wheat, commercially prepared, toasted	Baked Products	0.24 mg	14%	USDA_SR
4402	Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	0.24 mg	14%	USDA_SR
4403	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	0.24 mg	14%	USDA_SR
4404	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	14%	USDA_SR
4405	Yautia (tannier), raw	Vegetables and Vegetable Products	0.24 mg	14%	USDA_SR
4406	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 mg	14%	USDA_SR
4407	Yautia (tannier), raw	Vegetables and Vegetable Products	0.24 mg	14%	CNF
4408	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	0.24 mg	14%	CNF
4409	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	0.24 mg	14%	CNF
4410	Dutch brand loaf, chicken, pork and beef	Sausages and Luncheon Meats	0.24 mg	14%	USDA_SR
4411	Egg, goose, whole, fresh, raw	Dairy and Egg Products	0.24 mg	14%	USDA_SR
4412	Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	0.24 mg	14%	USDA_SR
4413	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	0.24 mg	14%	USDA_SR
4414	Restaurant, family style, french fries	Restaurant Foods	0.24 mg	14%	USDA_SR
4415	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	Pork Products	0.24 mg	14%	USDA_SR
4416	CRACKER BARREL, steak fries	Restaurant Foods	0.24 mg	14%	USDA_SR
4417	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil	Vegetables and Vegetable Products	0.24 mg	14%	CNF
4418	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	0.24 mg	14%	CNF
4419	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	0.24 mg	14%	CNF
4420	Soup, chicken noodle, dehydrated	Soups, Sauces and Gravies	0.24 mg	14%	CNF
4421	Egg, goose, whole, fresh, raw	Dairy and Egg Products	0.24 mg	14%	CNF
4422	Flour, spelt, whole grain	Cereal Grains and Pasta	0.24 mg	14%	USDA_FF
4423	Cheese, brie	Dairy and Egg Products	0.23 mg	14%	USDA_SR
4424	POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading	Fast Foods	0.23 mg	14%	USDA_SR
4425	Candies, HERSHEYS, PAYDAY Bar	Sweets	0.23 mg	14%	USDA_SR
4426	POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading	Fast Foods	0.23 mg	14%	USDA_SR
4427	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.23 mg	14%	USDA_SR
4428	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	Pork Products	0.23 mg	14%	USDA_SR
4429	Snacks, popcorn, cheese-flavor	Snacks	0.23 mg	14%	USDA_SR
4430	Turkey, tom, thigh, meat and skin, raw	Poultry Products	0.23 mg	14%	CNF
4431	Snacks, popcorn, cheese flavour	Snacks	0.23 mg	14%	CNF
4432	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.23 mg	14%	CNF
4433	Egg, chicken, yolk, fresh or frozen, raw	Dairy and Egg Products	0.23 mg	14%	CNF
4434	Cheese, brie	Dairy and Egg Products	0.23 mg	14%	CNF
4435	Farro, pearled, dry, raw	Cereal Grains and Pasta	0.23 mg	14%	USDA_FF
4436	Bananas, overripe, raw	Fruits and Fruit Juices	0.23 mg	14%	USDA_FF
4437	Bananas, overripe, raw	Fruits and Fruit Juices	0.23 mg	14%	USDA_FF
4438	Sausage, turkey, reduced fat, brown and serve, cooked	Sausages and Luncheon Meats	0.23 mg	14%	USDA_SR
4439	Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.23 mg	14%	USDA_SR
4440	Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	0.23 mg	14%	USDA_SR
4441	Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	Poultry Products	0.23 mg	14%	USDA_SR
4442	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	0.23 mg	14%	USDA_SR
4443	Sweetener, syrup, agave	Sweets	0.23 mg	14%	USDA_SR
4444	Rye flour, light	Cereal Grains and Pasta	0.23 mg	14%	USDA_SR
4445	Pork, fresh, composite of separable fat, with added solution, cooked	Pork Products	0.23 mg	14%	USDA_SR
4446	Sweetener, syrup, agave	Sweets	0.23 mg	14%	CNF
4447	Salad, caesar with chicken, homemade	Mixed Dishes	0.23 mg	14%	CNF
4448	Grains, rye flour, light	Cereals, Grains and Pasta	0.23 mg	14%	CNF
4449	Soybeans, dry, boiled, salted	Legumes and Legume Products	0.23 mg	14%	CNF
4450	Soybeans, dry, boiled	Legumes and Legume Products	0.23 mg	14%	CNF

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Foods high in Vitamin B6

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