Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 12196 foods.

# Food Category Per 100 g % DV Source
4401 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.24 mg 14% CNF
4402 Yautia (tannier), raw Vegetables and Vegetable Products 0.24 mg 14% CNF
4403 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
4404 Yautia (tannier), raw Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
4405 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
4406 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.24 mg 14% USDA_SR
4407 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 0.24 mg 14% USDA_SR
4408 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.24 mg 14% USDA_SR
4409 Beef, New Zealand, imported, brisket navel end, separable lean only, raw Beef Products 0.24 mg 14% USDA_SR
4410 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 0.24 mg 14% USDA_SR
4411 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.24 mg 14% CNF
4412 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 0.24 mg 14% CNF
4413 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.24 mg 14% CNF
4414 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.24 mg 14% CNF
4415 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.24 mg 14% CNF
4416 CRACKER BARREL, steak fries Restaurant Foods 0.24 mg 14% USDA_SR
4417 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 0.24 mg 14% USDA_SR
4418 Restaurant, family style, french fries Restaurant Foods 0.24 mg 14% USDA_SR
4419 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.24 mg 14% USDA_SR
4420 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 0.24 mg 14% USDA_SR
4421 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.24 mg 14% USDA_SR
4422 Flour, spelt, whole grain Cereal Grains and Pasta 0.24 mg 14% USDA_FF
4423 Cheese, brie Dairy and Egg Products 0.23 mg 14% CNF
4424 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 0.23 mg 14% CNF
4425 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.23 mg 14% CNF
4426 Snacks, popcorn, cheese flavour Snacks 0.23 mg 14% CNF
4427 Turkey, tom, thigh, meat and skin, raw Poultry Products 0.23 mg 14% CNF
4428 Snacks, popcorn, cheese-flavor Snacks 0.23 mg 14% USDA_SR
4429 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 0.23 mg 14% USDA_SR
4430 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.23 mg 14% USDA_SR
4431 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Foods 0.23 mg 14% USDA_SR
4432 Candies, HERSHEYS, PAYDAY Bar Sweets 0.23 mg 14% USDA_SR
4433 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 0.23 mg 14% USDA_SR
4434 Cheese, brie Dairy and Egg Products 0.23 mg 14% USDA_SR
4435 Farro, pearled, dry, raw Cereal Grains and Pasta 0.23 mg 14% USDA_FF
4436 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.23 mg 14% USDA_SR
4437 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 14% USDA_SR
4438 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 0.23 mg 14% USDA_SR
4439 Bananas, overripe, raw Fruits and Fruit Juices 0.23 mg 14% USDA_FF
4440 Bananas, overripe, raw Fruits and Fruit Juices 0.23 mg 14% USDA_FF
4441 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 0.23 mg 14% CNF
4442 Soybeans, dry, boiled Legumes and Legume Products 0.23 mg 14% CNF
4443 Soybeans, dry, boiled, salted Legumes and Legume Products 0.23 mg 14% CNF
4444 Grains, rye flour, light Cereals, Grains and Pasta 0.23 mg 14% CNF
4445 Salad, caesar with chicken, homemade Mixed Dishes 0.23 mg 14% CNF
4446 Sweetener, syrup, agave Sweets 0.23 mg 14% CNF
4447 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 0.23 mg 14% USDA_SR
4448 Rye flour, light Cereal Grains and Pasta 0.23 mg 14% USDA_SR
4449 Sweetener, syrup, agave Sweets 0.23 mg 14% USDA_SR
4450 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 0.23 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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