Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4451–4500 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 0.23 mg | 14% | CNF |
| 4452 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.23 mg | 14% | USDA_SR |
| 4453 | Lamb, Australian, imported, fresh, seam fat, cooked | Lamb, Veal, and Game Products | 0.23 mg | 14% | USDA_SR |
| 4454 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 0.23 mg | 14% | USDA_SR |
| 4455 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 14% | USDA_SR |
| 4456 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 14% | USDA_SR |
| 4457 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 0.23 mg | 14% | USDA_SR |
| 4458 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 0.23 mg | 14% | USDA_SR |
| 4459 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 0.23 mg | 14% | USDA_SR |
| 4460 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 14% | USDA_SR |
| 4461 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 14% | USDA_SR |
| 4462 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 0.23 mg | 14% | USDA_SR |
| 4463 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 0.23 mg | 14% | CNF |
| 4464 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.23 mg | 14% | CNF |
| 4465 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 14% | CNF |
| 4466 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 14% | CNF |
| 4467 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 14% | CNF |
| 4468 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 14% | CNF |
| 4469 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 0.23 mg | 14% | CNF |
| 4470 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 0.23 mg | 14% | CNF |
| 4471 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 0.23 mg | 14% | CNF |
| 4472 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.23 mg | 14% | USDA_SR |
| 4473 | Winged bean leaves, raw | Vegetables and Vegetable Products | 0.23 mg | 14% | USDA_SR |
| 4474 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.23 mg | 14% | USDA_SR |
| 4475 | Lambsquarters, steamed (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.23 mg | 14% | USDA_SR |
| 4476 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.23 mg | 14% | USDA_SR |
| 4477 | Bread, potato | Baked Products | 0.23 mg | 14% | USDA_SR |
| 4478 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 0.23 mg | 14% | USDA_SR |
| 4479 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 0.23 mg | 14% | CNF |
| 4480 | Bread, potato | Baked Products | 0.23 mg | 14% | CNF |
| 4481 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.23 mg | 14% | CNF |
| 4482 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 0.23 mg | 14% | CNF |
| 4483 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.23 mg | 14% | CNF |
| 4484 | Turkey, hen, dark meat and skin, raw | Poultry Products | 0.23 mg | 14% | CNF |
| 4485 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 0.23 mg | 14% | USDA_SR |
| 4486 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 0.23 mg | 14% | USDA_SR |
| 4487 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 0.23 mg | 14% | USDA_SR |
| 4488 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 0.23 mg | 14% | USDA_SR |
| 4489 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.23 mg | 14% | USDA_SR |
| 4490 | Fish, sucker, white, cooked, dry heat | Finfish and Shellfish Products | 0.23 mg | 14% | USDA_SR |
| 4491 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 0.23 mg | 14% | USDA_SR |
| 4492 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 0.23 mg | 14% | USDA_SR |
| 4493 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 0.23 mg | 14% | USDA_SR |
| 4494 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 0.23 mg | 14% | CNF |
| 4495 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.23 mg | 14% | CNF |
| 4496 | Snacks, tortilla chips, nacho, light | Snacks | 0.23 mg | 14% | CNF |
| 4497 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 0.23 mg | 14% | CNF |
| 4498 | Fish, mullet (sucker), white, baked or broiled | Finfish and Shellfish Products | 0.23 mg | 14% | CNF |
| 4499 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 0.23 mg | 14% | CNF |
| 4500 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 0.23 mg | 14% | CNF |
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