Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 12196 foods.

# Food Category Per 100 g % DV Source
4451 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 0.23 mg 14% USDA_SR
4452 Turkey, broiler, breast, meat and skin, roasted Poultry Products 0.23 mg 14% CNF
4453 Turkey, hen, leg, meat and skin, raw Poultry Products 0.23 mg 14% CNF
4454 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.23 mg 14% CNF
4455 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.23 mg 14% CNF
4456 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 14% CNF
4457 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.23 mg 14% CNF
4458 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 14% CNF
4459 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.23 mg 14% CNF
4460 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.23 mg 14% CNF
4461 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.23 mg 14% USDA_SR
4462 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 14% USDA_SR
4463 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 14% USDA_SR
4464 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.23 mg 14% USDA_SR
4465 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 0.23 mg 14% USDA_SR
4466 Yogurt parfait, lowfat, with fruit and granola Fast Foods 0.23 mg 14% USDA_SR
4467 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 14% USDA_SR
4468 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 14% USDA_SR
4469 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 0.23 mg 14% USDA_SR
4470 Lamb, Australian, imported, fresh, seam fat, cooked Lamb, Veal, and Game Products 0.23 mg 14% USDA_SR
4471 Soymilk (All flavors), enhanced Legumes and Legume Products 0.23 mg 14% USDA_SR
4472 Turkey, hen, dark meat and skin, raw Poultry Products 0.23 mg 14% CNF
4473 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.23 mg 14% CNF
4474 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.23 mg 14% CNF
4475 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.23 mg 14% CNF
4476 Bread, potato Baked Products 0.23 mg 14% CNF
4477 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 0.23 mg 14% CNF
4478 Restaurant, Chinese, chicken and vegetables Restaurant Foods 0.23 mg 14% USDA_SR
4479 Bread, potato Baked Products 0.23 mg 14% USDA_SR
4480 Babyfood, GERBER, Banana with orange medley Baby Foods 0.23 mg 14% USDA_SR
4481 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 0.23 mg 14% USDA_SR
4482 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.23 mg 14% USDA_SR
4483 Winged bean leaves, raw Vegetables and Vegetable Products 0.23 mg 14% USDA_SR
4484 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.23 mg 14% USDA_SR
4485 Turkey, broiler, light meat and skin, roasted Poultry Products 0.23 mg 14% CNF
4486 Turkey, broiler, leg, meat and skin, raw Poultry Products 0.23 mg 14% CNF
4487 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 0.23 mg 14% CNF
4488 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 0.23 mg 14% CNF
4489 Snacks, tortilla chips, nacho, light Snacks 0.23 mg 14% CNF
4490 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.23 mg 14% CNF
4491 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 0.23 mg 14% CNF
4492 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.23 mg 14% USDA_SR
4493 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 0.23 mg 14% USDA_SR
4494 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 0.23 mg 14% USDA_SR
4495 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 0.23 mg 14% USDA_SR
4496 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 0.23 mg 14% USDA_SR
4497 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 0.23 mg 14% USDA_SR
4498 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 0.23 mg 14% USDA_SR
4499 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 0.23 mg 14% USDA_SR
4500 Ham, honey, smoked, cooked Sausages and Luncheon Meats 0.23 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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