Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4501–4550 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.23 mg | 14% | USDA_SR |
| 4502 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.23 mg | 14% | USDA_SR |
| 4503 | Lamb, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 0.23 mg | 14% | USDA_SR |
| 4504 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 0.23 mg | 14% | USDA_SR |
| 4505 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 0.23 mg | 14% | USDA_SR |
| 4506 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 0.23 mg | 14% | USDA_SR |
| 4507 | Olive loaf, pork | Sausages and Luncheon Meats | 0.23 mg | 14% | USDA_SR |
| 4508 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 0.23 mg | 14% | USDA_SR |
| 4509 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 0.23 mg | 14% | USDA_SR |
| 4510 | Elderberries, raw | Fruits and Fruit Juices | 0.23 mg | 14% | USDA_SR |
| 4511 | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Poultry Products | 0.23 mg | 14% | USDA_SR |
| 4512 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 0.23 mg | 14% | USDA_SR |
| 4513 | Spices, cardamom | Spices and Herbs | 0.23 mg | 14% | USDA_SR |
| 4514 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.23 mg | 14% | USDA_SR |
| 4515 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.23 mg | 14% | USDA_SR |
| 4516 | CHICK-FIL-A, hash browns | Fast Foods | 0.23 mg | 14% | USDA_SR |
| 4517 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 0.23 mg | 14% | USDA_SR |
| 4518 | Beef, cured, corned beef, brisket, cooked | Beef Products | 0.23 mg | 14% | USDA_SR |
| 4519 | Spelt, uncooked | Cereal Grains and Pasta | 0.23 mg | 14% | USDA_SR |
| 4520 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.23 mg | 14% | USDA_SR |
| 4521 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.23 mg | 14% | USDA_SR |
| 4522 | Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 0.23 mg | 14% | USDA_SR |
| 4523 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.23 mg | 14% | USDA_SR |
| 4524 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.23 mg | 14% | USDA_SR |
| 4525 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.23 mg | 14% | USDA_SR |
| 4526 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.23 mg | 14% | USDA_SR |
| 4527 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.23 mg | 14% | USDA_SR |
| 4528 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.23 mg | 14% | USDA_SR |
| 4529 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 0.23 mg | 14% | USDA_SR |
| 4530 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 0.23 mg | 14% | USDA_SR |
| 4531 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 0.23 mg | 14% | USDA_SR |
| 4532 | Restaurant, Chinese, orange chicken | Restaurant Foods | 0.23 mg | 14% | USDA_SR |
| 4533 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 0.23 mg | 14% | USDA_SR |
| 4534 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 0.23 mg | 14% | USDA_SR |
| 4535 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 0.23 mg | 14% | USDA_SR |
| 4536 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 0.23 mg | 14% | CNF |
| 4537 | Deli-meat, black forest ham | Sausages and Luncheon meats | 0.23 mg | 14% | CNF |
| 4538 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 0.23 mg | 14% | CNF |
| 4539 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 0.23 mg | 14% | CNF |
| 4540 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 14% | CNF |
| 4541 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 0.23 mg | 14% | CNF |
| 4542 | Grains, quinoa, flour | Cereals, Grains and Pasta | 0.23 mg | 14% | CNF |
| 4543 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.23 mg | 14% | CNF |
| 4544 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 0.23 mg | 14% | CNF |
| 4545 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 0.23 mg | 14% | CNF |
| 4546 | Game meat, native, agutuk, meat-caribou (Alaskan ice cream) | Lamb, Veal and Game | 0.23 mg | 14% | CNF |
| 4547 | Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef | Sausages and Luncheon meats | 0.23 mg | 14% | CNF |
| 4548 | Turkey, tom, leg, meat only, raw | Poultry Products | 0.23 mg | 14% | CNF |
| 4549 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 0.23 mg | 14% | CNF |
| 4550 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 0.23 mg | 14% | CNF |
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