Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 12196 foods.

# Food Category Per 100 g % DV Source
4501 Olive loaf, pork Sausages and Luncheon Meats 0.23 mg 14% USDA_SR
4502 Beerwurst, pork and beef Sausages and Luncheon Meats 0.23 mg 14% USDA_SR
4503 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 0.23 mg 14% USDA_SR
4504 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 0.23 mg 14% USDA_SR
4505 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 0.23 mg 14% USDA_SR
4506 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 0.23 mg 14% USDA_SR
4507 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 0.23 mg 14% USDA_SR
4508 Spices, cardamom, ground Spices and Herbs 0.23 mg 14% CNF
4509 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 0.23 mg 14% CNF
4510 Turkey, all classes, back, meat and skin, raw Poultry Products 0.23 mg 14% CNF
4511 Chicken, broiler, drumstick, meat, stewed Poultry Products 0.23 mg 14% CNF
4512 Deli-meat, olive loaf, pork Sausages and Luncheon meats 0.23 mg 14% CNF
4513 Elderberry, raw Fruits and fruit juices 0.23 mg 14% CNF
4514 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 0.23 mg 14% CNF
4515 Pork, tongue, braised Pork Products 0.23 mg 14% CNF
4516 Beef, cured, corned beef, brisket, cooked Beef Products 0.23 mg 14% CNF
4517 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 0.23 mg 14% CNF
4518 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 0.23 mg 14% CNF
4519 Lamb, brain, pan-fried Lamb, Veal and Game 0.23 mg 14% CNF
4520 Snacks, corn-based, extruded, chips, barbecue Snacks 0.23 mg 14% CNF
4521 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.23 mg 14% CNF
4522 Turkey, tom, leg, meat only, raw Poultry Products 0.23 mg 14% CNF
4523 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 0.23 mg 14% CNF
4524 Game meat, native, agutuk, meat-caribou (Alaskan ice cream) Lamb, Veal and Game 0.23 mg 14% CNF
4525 Beef, chuck, blade roast, boneless, lean, raw Beef Products 0.23 mg 14% CNF
4526 Beef, chuck, blade steak, boneless, lean, raw Beef Products 0.23 mg 14% CNF
4527 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.23 mg 14% CNF
4528 Grains, quinoa, flour Cereals, Grains and Pasta 0.23 mg 14% CNF
4529 Grains, spelt, uncooked Cereals, Grains and Pasta 0.23 mg 14% CNF
4530 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 14% CNF
4531 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.23 mg 14% CNF
4532 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 0.23 mg 14% CNF
4533 Deli-meat, black forest ham Sausages and Luncheon meats 0.23 mg 14% CNF
4534 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 0.23 mg 14% CNF
4535 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 0.23 mg 14% USDA_SR
4536 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 0.23 mg 14% USDA_SR
4537 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 0.23 mg 14% USDA_SR
4538 Restaurant, Chinese, orange chicken Restaurant Foods 0.23 mg 14% USDA_SR
4539 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 0.23 mg 14% USDA_SR
4540 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 0.23 mg 14% USDA_SR
4541 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 0.23 mg 14% USDA_SR
4542 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.23 mg 14% USDA_SR
4543 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.23 mg 14% USDA_SR
4544 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.23 mg 14% USDA_SR
4545 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.23 mg 14% USDA_SR
4546 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.23 mg 14% USDA_SR
4547 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.23 mg 14% USDA_SR
4548 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.23 mg 14% USDA_SR
4549 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.23 mg 14% USDA_SR
4550 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.23 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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