Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 12196 foods.

# Food Category Per 100 g % DV Source
4551 Spelt, uncooked Cereal Grains and Pasta 0.23 mg 14% USDA_SR
4552 Beef, cured, corned beef, brisket, cooked Beef Products 0.23 mg 14% USDA_SR
4553 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.23 mg 14% USDA_SR
4554 CHICK-FIL-A, hash browns Fast Foods 0.23 mg 14% USDA_SR
4555 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.23 mg 14% USDA_SR
4556 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.23 mg 14% USDA_SR
4557 Spices, cardamom Spices and Herbs 0.23 mg 14% USDA_SR
4558 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 0.23 mg 14% USDA_SR
4559 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 0.23 mg 14% USDA_SR
4560 Elderberries, raw Fruits and Fruit Juices 0.23 mg 14% USDA_SR
4561 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 0.23 mg 14% USDA_SR
4562 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 0.23 mg 14% USDA_SR
4563 Turkey, all classes, meat only, roasted Poultry Products 0.23 mg 13% CNF
4564 Turkey, broiler, dark meat and skin, raw Poultry Products 0.23 mg 13% CNF
4565 Beans, pinto, boiled Legumes and Legume Products 0.23 mg 13% CNF
4566 Beans, pinto, boiled, salted Legumes and Legume Products 0.23 mg 13% CNF
4567 Snacks, corn nuts, plain Snacks 0.23 mg 13% CNF
4568 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.23 mg 13% CNF
4569 Snacks, KRAFT, CORNNUTS, plain Snacks 0.23 mg 13% USDA_SR
4570 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 0.23 mg 13% USDA_SR
4571 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 0.23 mg 13% USDA_SR
4572 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 13% USDA_SR
4573 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 13% USDA_SR
4574 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 0.23 mg 13% USDA_FF
4575 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.23 mg 13% CNF
4576 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 0.23 mg 13% CNF
4577 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 0.23 mg 13% CNF
4578 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.23 mg 13% USDA_SR
4579 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.23 mg 13% USDA_SR
4580 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 0.23 mg 13% USDA_SR
4581 Cheese, camembert Dairy and Egg Products 0.23 mg 13% CNF
4582 Turkey, all classes, leg, meat and skin, raw Poultry Products 0.23 mg 13% CNF
4583 Kale, scotch, raw Vegetables and Vegetable Products 0.23 mg 13% CNF
4584 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 0.23 mg 13% CNF
4585 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 0.23 mg 13% CNF
4586 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 0.23 mg 13% CNF
4587 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 0.23 mg 13% USDA_SR
4588 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 0.23 mg 13% USDA_SR
4589 Cheese, camembert Dairy and Egg Products 0.23 mg 13% USDA_SR
4590 Pancakes, whole-wheat, dry mix, incomplete Baked Products 0.23 mg 13% USDA_SR
4591 Bologna, chicken, pork, beef Sausages and Luncheon Meats 0.23 mg 13% USDA_SR
4592 Veal, seam fat only, raw Lamb, Veal, and Game Products 0.23 mg 13% USDA_SR
4593 Formulated Bar, SOUTH BEACH protein bar Snacks 0.23 mg 13% USDA_SR
4594 Turkey, all classes, dark meat and skin, raw Poultry Products 0.23 mg 13% CNF
4595 Beef, brain, raw Beef Products 0.23 mg 13% CNF
4596 Turkey, all classes, wing, meat only, roasted Poultry Products 0.23 mg 13% CNF
4597 Turkey, broiler, drumstick, meat only, raw Poultry Products 0.23 mg 13% CNF
4598 Beef, variety meats and by-products, brain, raw Beef Products 0.23 mg 13% USDA_SR
4599 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 0.23 mg 13% USDA_SR
4600 Turkey, tom, meat only, roasted Poultry Products 0.23 mg 13% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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