Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4551–4600 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Lamb, brain, pan-fried | Lamb, Veal and Game | 0.23 mg | 14% | CNF |
| 4552 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 0.23 mg | 14% | CNF |
| 4553 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 0.23 mg | 14% | CNF |
| 4554 | Beef, cured, corned beef, brisket, cooked | Beef Products | 0.23 mg | 14% | CNF |
| 4555 | Pork, tongue, braised | Pork Products | 0.23 mg | 14% | CNF |
| 4556 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 0.23 mg | 14% | CNF |
| 4557 | Elderberry, raw | Fruits and fruit juices | 0.23 mg | 14% | CNF |
| 4558 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 0.23 mg | 14% | CNF |
| 4559 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 0.23 mg | 14% | CNF |
| 4560 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 0.23 mg | 14% | CNF |
| 4561 | Chicken, broiler, back, meat and skin, batter dipped, fried | Poultry Products | 0.23 mg | 14% | CNF |
| 4562 | Spices, cardamom, ground | Spices and Herbs | 0.23 mg | 14% | CNF |
| 4563 | Corn flour, masa harina, white or yellow, dry, raw | Cereal Grains and Pasta | 0.23 mg | 13% | USDA_FF |
| 4564 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 13% | USDA_SR |
| 4565 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 13% | USDA_SR |
| 4566 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 0.23 mg | 13% | USDA_SR |
| 4567 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 0.23 mg | 13% | USDA_SR |
| 4568 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 0.23 mg | 13% | USDA_SR |
| 4569 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 0.23 mg | 13% | CNF |
| 4570 | Snacks, corn nuts, plain | Snacks | 0.23 mg | 13% | CNF |
| 4571 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.23 mg | 13% | CNF |
| 4572 | Beans, pinto, boiled | Legumes and Legume Products | 0.23 mg | 13% | CNF |
| 4573 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 0.23 mg | 13% | CNF |
| 4574 | Turkey, all classes, meat only, roasted | Poultry Products | 0.23 mg | 13% | CNF |
| 4575 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 0.23 mg | 13% | USDA_SR |
| 4576 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.23 mg | 13% | USDA_SR |
| 4577 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.23 mg | 13% | USDA_SR |
| 4578 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 0.23 mg | 13% | CNF |
| 4579 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 0.23 mg | 13% | CNF |
| 4580 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.23 mg | 13% | CNF |
| 4581 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 0.23 mg | 13% | USDA_SR |
| 4582 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 0.23 mg | 13% | USDA_SR |
| 4583 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 0.23 mg | 13% | USDA_SR |
| 4584 | Cheese, camembert | Dairy and Egg Products | 0.23 mg | 13% | USDA_SR |
| 4585 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 0.23 mg | 13% | USDA_SR |
| 4586 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 0.23 mg | 13% | USDA_SR |
| 4587 | Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading | Fast Foods | 0.23 mg | 13% | CNF |
| 4588 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 0.23 mg | 13% | CNF |
| 4589 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 0.23 mg | 13% | CNF |
| 4590 | Kale, scotch, raw | Vegetables and Vegetable Products | 0.23 mg | 13% | CNF |
| 4591 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 0.23 mg | 13% | CNF |
| 4592 | Cheese, camembert | Dairy and Egg Products | 0.23 mg | 13% | CNF |
| 4593 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 0.23 mg | 13% | USDA_SR |
| 4594 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.23 mg | 13% | USDA_SR |
| 4595 | Beef, variety meats and by-products, brain, raw | Beef Products | 0.23 mg | 13% | USDA_SR |
| 4596 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 0.23 mg | 13% | CNF |
| 4597 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 0.23 mg | 13% | CNF |
| 4598 | Beef, brain, raw | Beef Products | 0.23 mg | 13% | CNF |
| 4599 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 0.23 mg | 13% | CNF |
| 4600 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.23 mg | 13% | USDA_SR |
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