Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4601–4650 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 0.23 mg | 13% | USDA_SR |
| 4602 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.23 mg | 13% | USDA_SR |
| 4603 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 0.23 mg | 13% | USDA_SR |
| 4604 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 13% | USDA_SR |
| 4605 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 13% | USDA_SR |
| 4606 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.23 mg | 13% | USDA_SR |
| 4607 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 0.23 mg | 13% | CNF |
| 4608 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 0.23 mg | 13% | CNF |
| 4609 | Soybeans, dry, roasted | Legumes and Legume Products | 0.23 mg | 13% | CNF |
| 4610 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 13% | CNF |
| 4611 | Turkey, tom, meat only, roasted | Poultry Products | 0.23 mg | 13% | CNF |
| 4612 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 0.22 mg | 13% | USDA_SR |
| 4613 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 4614 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 0.22 mg | 13% | USDA_SR |
| 4615 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 4616 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 4617 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 4618 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 4619 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 0.22 mg | 13% | CNF |
| 4620 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 0.22 mg | 13% | CNF |
| 4621 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 4622 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 4623 | Beverages, tea, instant, lemon, unsweetened | Beverages | 0.22 mg | 13% | USDA_SR |
| 4624 | Bread, spelt, commercial, toasted | Baked Products | 0.22 mg | 13% | CNF |
| 4625 | Sandwich, salmon salad, homemade | Mixed Dishes | 0.22 mg | 13% | CNF |
| 4626 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 0.22 mg | 13% | CNF |
| 4627 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 0.22 mg | 13% | CNF |
| 4628 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 0.22 mg | 13% | CNF |
| 4629 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 0.22 mg | 13% | CNF |
| 4630 | Bulgur, dry, raw | Cereal Grains and Pasta | 0.22 mg | 13% | USDA_FF |
| 4631 | Flour, quinoa | Cereal Grains and Pasta | 0.22 mg | 13% | USDA_FF |
| 4632 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 0.22 mg | 13% | USDA_SR |
| 4633 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 0.22 mg | 13% | USDA_SR |
| 4634 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.22 mg | 13% | USDA_SR |
| 4635 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 4636 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 4637 | Turkey, hen, drumstick, meat and skin, raw | Poultry Products | 0.22 mg | 13% | CNF |
| 4638 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 0.22 mg | 13% | CNF |
| 4639 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 4640 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 4641 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.22 mg | 13% | USDA_SR |
| 4642 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 0.22 mg | 13% | USDA_SR |
| 4643 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 0.22 mg | 13% | USDA_SR |
| 4644 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 0.22 mg | 13% | USDA_SR |
| 4645 | Beef, cured, pastrami | Sausages and Luncheon Meats | 0.22 mg | 13% | USDA_SR |
| 4646 | Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 0.22 mg | 13% | CNF |
| 4647 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 0.22 mg | 13% | CNF |
| 4648 | Custard-apple, raw | Fruits and fruit juices | 0.22 mg | 13% | CNF |
| 4649 | Lamb, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 0.22 mg | 13% | USDA_SR |
| 4650 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.22 mg | 13% | USDA_SR |
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