Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 12196 foods.

# Food Category Per 100 g % DV Source
4601 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.23 mg 13% CNF
4602 Soybeans, dry, roasted Legumes and Legume Products 0.23 mg 13% CNF
4603 Deli-meat, chicken breast, oven-roasted, fat free, sliced Sausages and Luncheon meats 0.23 mg 13% CNF
4604 Dip, spinach, sour cream base Soups, Sauces and Gravies 0.23 mg 13% CNF
4605 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 0.23 mg 13% USDA_SR
4606 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 13% USDA_SR
4607 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 13% USDA_SR
4608 Soybeans, mature seeds, dry roasted Legumes and Legume Products 0.23 mg 13% USDA_SR
4609 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.23 mg 13% USDA_SR
4610 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Lamb, Veal, and Game Products 0.23 mg 13% USDA_SR
4611 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Lamb, Veal, and Game Products 0.23 mg 13% USDA_SR
4612 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 0.22 mg 13% USDA_SR
4613 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.22 mg 13% CNF
4614 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.22 mg 13% CNF
4615 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 0.22 mg 13% CNF
4616 Egg, chicken, yolk, cooked Dairy and Egg Products 0.22 mg 13% CNF
4617 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 13% USDA_SR
4618 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 13% USDA_SR
4619 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 13% USDA_SR
4620 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 13% USDA_SR
4621 Fast foods, cheeseburger; single, large patty; plain Fast Foods 0.22 mg 13% USDA_SR
4622 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.22 mg 13% USDA_SR
4623 Turkey, broiler, wing, meat and skin, roasted Poultry Products 0.22 mg 13% CNF
4624 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.22 mg 13% CNF
4625 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 0.22 mg 13% CNF
4626 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.22 mg 13% CNF
4627 Sandwich, salmon salad, homemade Mixed Dishes 0.22 mg 13% CNF
4628 Bread, spelt, commercial, toasted Baked Products 0.22 mg 13% CNF
4629 Beverages, tea, instant, lemon, unsweetened Beverages 0.22 mg 13% USDA_SR
4630 Bulgur, dry, raw Cereal Grains and Pasta 0.22 mg 13% USDA_FF
4631 Flour, quinoa Cereal Grains and Pasta 0.22 mg 13% USDA_FF
4632 Salmon nuggets, breaded, frozen, heated Finfish and Shellfish Products 0.22 mg 13% USDA_SR
4633 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.22 mg 13% CNF
4634 Cauliflower, green, raw Vegetables and Vegetable Products 0.22 mg 13% CNF
4635 Turkey, all classes, drumstick, meat only, raw Poultry Products 0.22 mg 13% CNF
4636 Turkey, hen, drumstick, meat and skin, raw Poultry Products 0.22 mg 13% CNF
4637 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.22 mg 13% USDA_SR
4638 Cauliflower, green, raw Vegetables and Vegetable Products 0.22 mg 13% USDA_SR
4639 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.22 mg 13% USDA_SR
4640 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 0.22 mg 13% USDA_SR
4641 Custard-apple, raw Fruits and fruit juices 0.22 mg 13% CNF
4642 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 0.22 mg 13% CNF
4643 Game meat, bison, shoulder, separable lean only, raw Lamb, Veal and Game 0.22 mg 13% CNF
4644 Beef, cured, pastrami Sausages and Luncheon Meats 0.22 mg 13% USDA_SR
4645 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Fast Foods 0.22 mg 13% USDA_SR
4646 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.22 mg 13% USDA_SR
4647 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 0.22 mg 13% USDA_SR
4648 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.22 mg 13% USDA_SR
4649 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 0.22 mg 13% USDA_SR
4650 Salmon nuggets, cooked as purchased, unheated Finfish and Shellfish Products 0.22 mg 13% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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