Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4651–4700 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 0.22 mg | 13% | USDA_SR |
| 4652 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 0.22 mg | 13% | USDA_SR |
| 4653 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 0.22 mg | 13% | USDA_SR |
| 4654 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 0.22 mg | 13% | USDA_SR |
| 4655 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 0.22 mg | 13% | USDA_SR |
| 4656 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 0.22 mg | 13% | USDA_SR |
| 4657 | Broccoli raab, cooked | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 4658 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.22 mg | 13% | USDA_SR |
| 4659 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 0.22 mg | 13% | USDA_SR |
| 4660 | Plantains, green, boiled | Fruits and Fruit Juices | 0.22 mg | 13% | USDA_SR |
| 4661 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 0.22 mg | 13% | USDA_SR |
| 4662 | DENNY'S, french fries | Restaurant Foods | 0.22 mg | 13% | USDA_SR |
| 4663 | Snacks, tortilla chips, nacho cheese | Snacks | 0.22 mg | 13% | USDA_SR |
| 4664 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 0.22 mg | 13% | CNF |
| 4665 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 4666 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 4667 | Grains, amaranth, flour | Cereals, Grains and Pasta | 0.22 mg | 13% | CNF |
| 4668 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 0.22 mg | 13% | CNF |
| 4669 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.22 mg | 13% | CNF |
| 4670 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 0.22 mg | 13% | CNF |
| 4671 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 4672 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 0.22 mg | 13% | CNF |
| 4673 | Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods | 0.22 mg | 13% | CNF |
| 4674 | Snacks, tortilla chips, nacho | Snacks | 0.22 mg | 13% | CNF |
| 4675 | Lamb, kidney, raw | Lamb, Veal and Game | 0.22 mg | 13% | CNF |
| 4676 | Soup, cream, chicken, dehydrated | Soups, Sauces and Gravies | 0.22 mg | 13% | CNF |
| 4677 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 0.22 mg | 13% | CNF |
| 4678 | Chicken, broiler, meat and skin, stewed | Poultry Products | 0.22 mg | 13% | CNF |
| 4679 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 0.22 mg | 13% | CNF |
| 4680 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 0.22 mg | 13% | CNF |
| 4681 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 0.22 mg | 13% | USDA_SR |
| 4682 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 0.22 mg | 13% | USDA_SR |
| 4683 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 0.22 mg | 13% | USDA_SR |
| 4684 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 4685 | Turkey, tom, wing, meat, roasted | Poultry Products | 0.22 mg | 13% | CNF |
| 4686 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 0.22 mg | 13% | CNF |
| 4687 | Tortilla, ready-to-bake / fry, corn | Baked Products | 0.22 mg | 13% | CNF |
| 4688 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 0.22 mg | 13% | CNF |
| 4689 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 4690 | Turkey, tom, dark meat and skin, raw | Poultry Products | 0.22 mg | 13% | CNF |
| 4691 | Turkey, all classes, meat and skin, roasted | Poultry Products | 0.22 mg | 13% | CNF |
| 4692 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 0.22 mg | 13% | USDA_SR |
| 4693 | Lamb, New Zealand, imported, liver, raw | Lamb, Veal, and Game Products | 0.22 mg | 13% | USDA_SR |
| 4694 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 4695 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 4696 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 4697 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 4698 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 4699 | Prune juice, canned | Fruits and Fruit Juices | 0.22 mg | 13% | USDA_SR |
| 4700 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.22 mg | 13% | USDA_SR |
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