Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 12196 foods.

# Food Category Per 100 g % DV Source
4651 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.22 mg 13% USDA_SR
4652 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 0.22 mg 13% USDA_SR
4653 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 0.22 mg 13% CNF
4654 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 0.22 mg 13% CNF
4655 Chicken, broiler, meat and skin, stewed Poultry Products 0.22 mg 13% CNF
4656 Chicken, broiler, wing, meat and skin, stewed Poultry Products 0.22 mg 13% CNF
4657 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 0.22 mg 13% CNF
4658 Lamb, kidney, raw Lamb, Veal and Game 0.22 mg 13% CNF
4659 Snacks, tortilla chips, nacho Snacks 0.22 mg 13% CNF
4660 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 0.22 mg 13% CNF
4661 Fast foods, side dish, corn on the cob with butter Fast Foods 0.22 mg 13% CNF
4662 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.22 mg 13% CNF
4663 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 0.22 mg 13% CNF
4664 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.22 mg 13% CNF
4665 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.22 mg 13% CNF
4666 Grains, amaranth, flour Cereals, Grains and Pasta 0.22 mg 13% CNF
4667 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 13% CNF
4668 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.22 mg 13% CNF
4669 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 0.22 mg 13% CNF
4670 Snacks, tortilla chips, nacho cheese Snacks 0.22 mg 13% USDA_SR
4671 DENNY'S, french fries Restaurant Foods 0.22 mg 13% USDA_SR
4672 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.22 mg 13% USDA_SR
4673 Plantains, green, boiled Fruits and Fruit Juices 0.22 mg 13% USDA_SR
4674 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 0.22 mg 13% USDA_SR
4675 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.22 mg 13% USDA_SR
4676 Broccoli raab, cooked Vegetables and Vegetable Products 0.22 mg 13% USDA_SR
4677 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 0.22 mg 13% USDA_SR
4678 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 0.22 mg 13% USDA_SR
4679 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 0.22 mg 13% USDA_SR
4680 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 0.22 mg 13% USDA_SR
4681 Turkey, all classes, meat and skin, roasted Poultry Products 0.22 mg 13% CNF
4682 Turkey, tom, dark meat and skin, raw Poultry Products 0.22 mg 13% CNF
4683 Brussels sprouts, raw Vegetables and Vegetable Products 0.22 mg 13% CNF
4684 Fish, carp, baked or broiled Finfish and Shellfish Products 0.22 mg 13% CNF
4685 Tortilla, ready-to-bake / fry, corn Baked Products 0.22 mg 13% CNF
4686 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.22 mg 13% CNF
4687 Turkey, tom, wing, meat, roasted Poultry Products 0.22 mg 13% CNF
4688 Brussels sprouts, raw Vegetables and Vegetable Products 0.22 mg 13% USDA_SR
4689 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.22 mg 13% USDA_SR
4690 Fish, carp, cooked, dry heat Finfish and Shellfish Products 0.22 mg 13% USDA_SR
4691 Tortillas, ready-to-bake or -fry, corn Baked Products 0.22 mg 13% USDA_SR
4692 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 0.22 mg 13% USDA_SR
4693 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Sausages and Luncheon Meats 0.22 mg 13% USDA_SR
4694 Prune juice, canned Fruits and fruit juices 0.22 mg 13% CNF
4695 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.22 mg 13% CNF
4696 Lotus root, boiled, drained Vegetables and Vegetable Products 0.22 mg 13% CNF
4697 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.22 mg 13% CNF
4698 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.22 mg 13% CNF
4699 Pork and ham, canned Sausages and Luncheon meats 0.22 mg 13% CNF
4700 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.22 mg 13% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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