Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4701–4750 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Pork and ham, canned | Sausages and Luncheon meats | 0.22 mg | 13% | CNF |
| 4702 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 4703 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 4704 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 4705 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 0.22 mg | 13% | CNF |
| 4706 | Prune juice, canned | Fruits and fruit juices | 0.22 mg | 13% | CNF |
| 4707 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 0.22 mg | 13% | USDA_SR |
| 4708 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 0.22 mg | 13% | USDA_SR |
| 4709 | Carrot juice, canned | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 4710 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 0.22 mg | 13% | CNF |
| 4711 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 0.22 mg | 13% | CNF |
| 4712 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 0.22 mg | 13% | CNF |
| 4713 | Carrot juice, canned | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 4714 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 0.22 mg | 13% | CNF |
| 4715 | Bread, whole-wheat, commercially prepared | Baked Products | 0.22 mg | 13% | USDA_FF |
| 4716 | Snacks, shrimp cracker | Snacks | 0.22 mg | 13% | USDA_SR |
| 4717 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 4718 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 4719 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 4720 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 0.22 mg | 13% | USDA_SR |
| 4721 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 0.22 mg | 13% | USDA_SR |
| 4722 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.22 mg | 13% | USDA_SR |
| 4723 | Egg custards, dry mix | Sweets | 0.22 mg | 13% | USDA_SR |
| 4724 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.22 mg | 13% | CNF |
| 4725 | Agave, dried | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 4726 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 0.22 mg | 13% | CNF |
| 4727 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 0.22 mg | 13% | CNF |
| 4728 | Dessert, egg custard, dry mix, unprepared | Sweets | 0.22 mg | 13% | CNF |
| 4729 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 4730 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 4731 | Tempeh | Legumes and Legume Products | 0.21 mg | 13% | USDA_SR |
| 4732 | Bread, whole-wheat, commercially prepared | Baked Products | 0.21 mg | 13% | USDA_SR |
| 4733 | ARBY'S, roast beef sandwich, classic | Fast Foods | 0.21 mg | 13% | USDA_SR |
| 4734 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Fast Foods | 0.21 mg | 13% | USDA_SR |
| 4735 | Fast foods, roast beef sandwich, plain | Fast Foods | 0.21 mg | 13% | USDA_SR |
| 4736 | TACO BELL, Nachos | Fast Foods | 0.21 mg | 13% | USDA_SR |
| 4737 | Fast foods, nachos, with cheese | Fast Foods | 0.21 mg | 13% | USDA_SR |
| 4738 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.21 mg | 13% | USDA_SR |
| 4739 | Okra, raw | Vegetables and Vegetable Products | 0.21 mg | 13% | USDA_SR |
| 4740 | Pimento, canned | Vegetables and Vegetable Products | 0.21 mg | 13% | USDA_SR |
| 4741 | Fast foods, mexican, nachos with cheese | Fast Foods | 0.21 mg | 13% | CNF |
| 4742 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 0.21 mg | 13% | CNF |
| 4743 | Beef, ground, medium, raw | Beef Products | 0.21 mg | 13% | CNF |
| 4744 | Pimento, canned | Vegetables and Vegetable Products | 0.21 mg | 13% | CNF |
| 4745 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.21 mg | 13% | CNF |
| 4746 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.21 mg | 13% | CNF |
| 4747 | Spinach, mature | Vegetables and Vegetable Products | 0.21 mg | 13% | USDA_FF |
| 4748 | Spinach, mature | Vegetables and Vegetable Products | 0.21 mg | 13% | USDA_FF |
| 4749 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 0.21 mg | 13% | USDA_SR |
| 4750 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 0.21 mg | 13% | USDA_SR |
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