Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 12196 foods.

# Food Category Per 100 g % DV Source
4701 Prune juice, canned Fruits and Fruit Juices 0.22 mg 13% USDA_SR
4702 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 13% USDA_SR
4703 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 13% USDA_SR
4704 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 13% USDA_SR
4705 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.22 mg 13% USDA_SR
4706 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 13% USDA_SR
4707 Turkey, tom, leg, meat and skin, raw Poultry Products 0.22 mg 13% CNF
4708 Carrot juice, canned Vegetables and Vegetable Products 0.22 mg 13% CNF
4709 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 0.22 mg 13% CNF
4710 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 0.22 mg 13% CNF
4711 Vitamin water, flavours not lemon/orange, sweetened Beverages 0.22 mg 13% CNF
4712 Carrot juice, canned Vegetables and Vegetable Products 0.22 mg 13% USDA_SR
4713 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 0.22 mg 13% USDA_SR
4714 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 0.22 mg 13% USDA_SR
4715 Snacks, shrimp cracker Snacks 0.22 mg 13% USDA_SR
4716 Bread, whole-wheat, commercially prepared Baked Products 0.22 mg 13% USDA_FF
4717 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.22 mg 13% CNF
4718 Peas, green, boiled, drained Vegetables and Vegetable Products 0.22 mg 13% CNF
4719 Dessert, egg custard, dry mix, unprepared Sweets 0.22 mg 13% CNF
4720 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.22 mg 13% CNF
4721 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.22 mg 13% CNF
4722 Agave, dried Vegetables and Vegetable Products 0.22 mg 13% CNF
4723 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 0.22 mg 13% CNF
4724 Egg custards, dry mix Sweets 0.22 mg 13% USDA_SR
4725 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.22 mg 13% USDA_SR
4726 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.22 mg 13% USDA_SR
4727 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.22 mg 13% USDA_SR
4728 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 13% USDA_SR
4729 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 13% USDA_SR
4730 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.22 mg 13% USDA_SR
4731 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 13% CNF
4732 Okra (gumbo), raw Vegetables and Vegetable Products 0.21 mg 13% CNF
4733 Pimento, canned Vegetables and Vegetable Products 0.21 mg 13% CNF
4734 Beef, ground, medium, raw Beef Products 0.21 mg 13% CNF
4735 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 0.21 mg 13% CNF
4736 Fast foods, mexican, nachos with cheese Fast Foods 0.21 mg 13% CNF
4737 Pimento, canned Vegetables and Vegetable Products 0.21 mg 13% USDA_SR
4738 Okra, raw Vegetables and Vegetable Products 0.21 mg 13% USDA_SR
4739 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 13% USDA_SR
4740 Fast foods, nachos, with cheese Fast Foods 0.21 mg 13% USDA_SR
4741 TACO BELL, Nachos Fast Foods 0.21 mg 13% USDA_SR
4742 Fast foods, roast beef sandwich, plain Fast Foods 0.21 mg 13% USDA_SR
4743 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 0.21 mg 13% USDA_SR
4744 ARBY'S, roast beef sandwich, classic Fast Foods 0.21 mg 13% USDA_SR
4745 Bread, whole-wheat, commercially prepared Baked Products 0.21 mg 13% USDA_SR
4746 Tempeh Legumes and Legume Products 0.21 mg 13% USDA_SR
4747 Spinach, mature Vegetables and Vegetable Products 0.21 mg 13% USDA_FF
4748 Spinach, mature Vegetables and Vegetable Products 0.21 mg 13% USDA_FF
4749 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 0.21 mg 13% USDA_SR
4750 Veal, external fat only, cooked Lamb, Veal, and Game Products 0.21 mg 13% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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