Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4751–4800 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 0.21 mg | 13% | USDA_SR |
| 4752 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 0.21 mg | 13% | USDA_SR |
| 4753 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 0.21 mg | 13% | CNF |
| 4754 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.21 mg | 13% | CNF |
| 4755 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.21 mg | 13% | CNF |
| 4756 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 0.21 mg | 13% | CNF |
| 4757 | Turkey, tom, meat and skin, roasted | Poultry Products | 0.21 mg | 13% | CNF |
| 4758 | Sausage, chicken, beef, pork, skinless, smoked | Sausages and Luncheon Meats | 0.21 mg | 13% | USDA_SR |
| 4759 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 0.21 mg | 13% | USDA_SR |
| 4760 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.21 mg | 13% | USDA_SR |
| 4761 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.21 mg | 13% | USDA_SR |
| 4762 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 0.21 mg | 13% | USDA_SR |
| 4763 | Snacks, tortilla chips, unsalted, white corn | Snacks | 0.21 mg | 13% | USDA_SR |
| 4764 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 0.21 mg | 13% | USDA_SR |
| 4765 | Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 0.21 mg | 13% | CNF |
| 4766 | Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat | Sausages and Luncheon meats | 0.21 mg | 13% | CNF |
| 4767 | Snacks, tortilla chips, unsalted | Snacks | 0.21 mg | 13% | CNF |
| 4768 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.21 mg | 13% | CNF |
| 4769 | Beef, ground, regular, raw | Beef Products | 0.21 mg | 13% | CNF |
| 4770 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.21 mg | 13% | CNF |
| 4771 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.21 mg | 13% | CNF |
| 4772 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 0.21 mg | 12% | USDA_SR |
| 4773 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 0.21 mg | 12% | USDA_SR |
| 4774 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 4775 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 4776 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 4777 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 0.21 mg | 12% | CNF |
| 4778 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 4779 | Cherimoya, raw | Fruits and fruit juices | 0.21 mg | 12% | CNF |
| 4780 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 0.21 mg | 12% | USDA_SR |
| 4781 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.21 mg | 12% | USDA_SR |
| 4782 | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.21 mg | 12% | USDA_SR |
| 4783 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.21 mg | 12% | USDA_SR |
| 4784 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 4785 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 0.21 mg | 12% | CNF |
| 4786 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 0.21 mg | 12% | CNF |
| 4787 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 4788 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 0.21 mg | 12% | CNF |
| 4789 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 0.21 mg | 12% | USDA_SR |
| 4790 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 0.21 mg | 12% | USDA_SR |
| 4791 | Fish, turbot, european, raw | Finfish and Shellfish Products | 0.21 mg | 12% | USDA_SR |
| 4792 | Fish, rockfish, Pacific, mixed species, raw | Finfish and Shellfish Products | 0.21 mg | 12% | USDA_SR |
| 4793 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | Poultry Products | 0.21 mg | 12% | USDA_SR |
| 4794 | Snacks, popcorn, microwave, 94% fat free | Snacks | 0.21 mg | 12% | USDA_SR |
| 4795 | Crackers, crispbread, rye | Baked Products | 0.21 mg | 12% | USDA_SR |
| 4796 | Veal, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 0.21 mg | 12% | USDA_SR |
| 4797 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 0.21 mg | 12% | USDA_SR |
| 4798 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Poultry Products | 0.21 mg | 12% | USDA_SR |
| 4799 | Bread, wheat, sprouted, toasted | Baked Products | 0.21 mg | 12% | USDA_SR |
| 4800 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 0.21 mg | 12% | USDA_SR |
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