Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 12196 foods.

# Food Category Per 100 g % DV Source
4751 Turkey, tom, meat and skin, roasted Poultry Products 0.21 mg 13% CNF
4752 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 0.21 mg 13% CNF
4753 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.21 mg 13% CNF
4754 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.21 mg 13% CNF
4755 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 0.21 mg 13% CNF
4756 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 0.21 mg 13% USDA_SR
4757 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 0.21 mg 13% USDA_SR
4758 Potato, O'brien, homemade Vegetables and Vegetable Products 0.21 mg 13% CNF
4759 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.21 mg 13% CNF
4760 Beef, ground, regular, raw Beef Products 0.21 mg 13% CNF
4761 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 0.21 mg 13% CNF
4762 Snacks, tortilla chips, unsalted Snacks 0.21 mg 13% CNF
4763 Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat Sausages and Luncheon meats 0.21 mg 13% CNF
4764 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 0.21 mg 13% CNF
4765 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 0.21 mg 13% USDA_SR
4766 Snacks, tortilla chips, unsalted, white corn Snacks 0.21 mg 13% USDA_SR
4767 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.21 mg 13% USDA_SR
4768 Cabbage, kimchi Vegetables and Vegetable Products 0.21 mg 13% USDA_SR
4769 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.21 mg 13% USDA_SR
4770 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 0.21 mg 13% USDA_SR
4771 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 0.21 mg 13% USDA_SR
4772 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 0.21 mg 12% USDA_SR
4773 Cherimoya, raw Fruits and fruit juices 0.21 mg 12% CNF
4774 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.21 mg 12% CNF
4775 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 0.21 mg 12% CNF
4776 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.21 mg 12% CNF
4777 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.21 mg 12% USDA_SR
4778 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.21 mg 12% USDA_SR
4779 Fast foods, hamburger; single, regular patty; plain Fast Foods 0.21 mg 12% USDA_SR
4780 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 0.21 mg 12% CNF
4781 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.21 mg 12% CNF
4782 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 0.21 mg 12% CNF
4783 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 0.21 mg 12% CNF
4784 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.21 mg 12% USDA_SR
4785 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.21 mg 12% USDA_SR
4786 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.21 mg 12% USDA_SR
4787 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.21 mg 12% USDA_SR
4788 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.21 mg 12% USDA_SR
4789 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 0.21 mg 12% USDA_SR
4790 Crackers, crispbread, rye Baked Products 0.21 mg 12% USDA_SR
4791 Snacks, popcorn, microwave, 94% fat free Snacks 0.21 mg 12% USDA_SR
4792 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 0.21 mg 12% USDA_SR
4793 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 0.21 mg 12% USDA_SR
4794 Fish, turbot, european, raw Finfish and Shellfish Products 0.21 mg 12% USDA_SR
4795 Luncheon meat, pork, canned Sausages and Luncheon Meats 0.21 mg 12% USDA_SR
4796 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.21 mg 12% USDA_SR
4797 Spices, allspice, ground Spices and Herbs 0.21 mg 12% CNF
4798 Chicken, broiler, dark meat, stewed Poultry Products 0.21 mg 12% CNF
4799 Chicken, broiler, leg, meat, stewed Poultry Products 0.21 mg 12% CNF
4800 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 0.21 mg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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