Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 12196 foods.

# Food Category Per 100 g % DV Source
4801 Turkey, broiler, meat only, roasted Poultry Products 0.21 mg 12% CNF
4802 Chicken, broiler, thigh, meat, stewed Poultry Products 0.21 mg 12% CNF
4803 Pork, cured, breakfast strips, raw or unheated Pork Products 0.21 mg 12% CNF
4804 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 0.21 mg 12% CNF
4805 Nuts, pecans, dried Nuts and Seeds 0.21 mg 12% CNF
4806 Beef, ground, regular, broiled Beef Products 0.21 mg 12% CNF
4807 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.21 mg 12% CNF
4808 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 0.21 mg 12% CNF
4809 Fish, turbot, european, raw Finfish and Shellfish Products 0.21 mg 12% CNF
4810 Veal, heart, braised Lamb, Veal and Game 0.21 mg 12% CNF
4811 Cracker, crispbread, rye Baked Products 0.21 mg 12% CNF
4812 Grains, buckwheat Cereals, Grains and Pasta 0.21 mg 12% CNF
4813 Snacks, popcorn, oil-popped, unsalted Snacks 0.21 mg 12% CNF
4814 Snacks, corn-based, extruded, chips, unsalted Snacks 0.21 mg 12% CNF
4815 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave Poultry Products 0.21 mg 12% CNF
4816 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.21 mg 12% CNF
4817 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 0.21 mg 12% CNF
4818 Pork, ground, medium, raw Pork Products 0.21 mg 12% CNF
4819 Snacks, popcorn, microwave, lower in fat Snacks 0.21 mg 12% CNF
4820 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 12% CNF
4821 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 12% CNF
4822 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 12% CNF
4823 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.21 mg 12% CNF
4824 Snacks, corn-based, extruded, chips, unsalted Snacks 0.21 mg 12% USDA_SR
4825 Pork, cured, breakfast strips, raw or unheated Pork Products 0.21 mg 12% USDA_SR
4826 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 0.21 mg 12% USDA_SR
4827 Plantains, yellow, baked Fruits and Fruit Juices 0.21 mg 12% USDA_SR
4828 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 0.21 mg 12% USDA_SR
4829 Nuts, pecans Nut and Seed Products 0.21 mg 12% USDA_SR
4830 Buckwheat Cereal Grains and Pasta 0.21 mg 12% USDA_SR
4831 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 0.21 mg 12% USDA_SR
4832 Spices, allspice, ground Spices and Herbs 0.21 mg 12% USDA_SR
4833 Babyfood, cookie, baby, fruit Baby Foods 0.21 mg 12% USDA_SR
4834 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 0.21 mg 12% USDA_SR
4835 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 0.21 mg 12% USDA_SR
4836 Bread, wheat, sprouted, toasted Baked Products 0.21 mg 12% USDA_SR
4837 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 0.21 mg 12% USDA_SR
4838 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 0.21 mg 12% USDA_SR
4839 Cabbage, red, raw Vegetables and Vegetable Products 0.21 mg 12% CNF
4840 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 12% CNF
4841 Sweet potato, raw Vegetables and Vegetable Products 0.21 mg 12% CNF
4842 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.21 mg 12% CNF
4843 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.21 mg 12% USDA_SR
4844 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.21 mg 12% USDA_SR
4845 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.21 mg 12% USDA_SR
4846 Cabbage, red, raw Vegetables and Vegetable Products 0.21 mg 12% USDA_SR
4847 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.21 mg 12% USDA_SR
4848 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 12% USDA_SR
4849 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.21 mg 12% USDA_FF
4850 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.21 mg 12% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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