Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4801–4850 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Turkey, mechanically deboned, from turkey frames, raw | Poultry Products | 0.21 mg | 12% | USDA_SR |
| 4802 | Babyfood, cookie, baby, fruit | Baby Foods | 0.21 mg | 12% | USDA_SR |
| 4803 | Spices, allspice, ground | Spices and Herbs | 0.21 mg | 12% | USDA_SR |
| 4804 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 0.21 mg | 12% | USDA_SR |
| 4805 | Buckwheat | Cereal Grains and Pasta | 0.21 mg | 12% | USDA_SR |
| 4806 | Nuts, pecans | Nut and Seed Products | 0.21 mg | 12% | USDA_SR |
| 4807 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 0.21 mg | 12% | USDA_SR |
| 4808 | Plantains, yellow, baked | Fruits and Fruit Juices | 0.21 mg | 12% | USDA_SR |
| 4809 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork Products | 0.21 mg | 12% | USDA_SR |
| 4810 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 0.21 mg | 12% | USDA_SR |
| 4811 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.21 mg | 12% | USDA_SR |
| 4812 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 4813 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 4814 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 4815 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 4816 | Snacks, popcorn, microwave, lower in fat | Snacks | 0.21 mg | 12% | CNF |
| 4817 | Pork, ground, medium, raw | Pork Products | 0.21 mg | 12% | CNF |
| 4818 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 0.21 mg | 12% | CNF |
| 4819 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.21 mg | 12% | CNF |
| 4820 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 0.21 mg | 12% | CNF |
| 4821 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.21 mg | 12% | CNF |
| 4822 | Snacks, popcorn, oil-popped, unsalted | Snacks | 0.21 mg | 12% | CNF |
| 4823 | Grains, buckwheat | Cereals, Grains and Pasta | 0.21 mg | 12% | CNF |
| 4824 | Cracker, crispbread, rye | Baked Products | 0.21 mg | 12% | CNF |
| 4825 | Veal, heart, braised | Lamb, Veal and Game | 0.21 mg | 12% | CNF |
| 4826 | Fish, turbot, european, raw | Finfish and Shellfish Products | 0.21 mg | 12% | CNF |
| 4827 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 0.21 mg | 12% | CNF |
| 4828 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 0.21 mg | 12% | CNF |
| 4829 | Beef, ground, regular, broiled | Beef Products | 0.21 mg | 12% | CNF |
| 4830 | Nuts, pecans, dried | Nuts and Seeds | 0.21 mg | 12% | CNF |
| 4831 | Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 0.21 mg | 12% | CNF |
| 4832 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 0.21 mg | 12% | CNF |
| 4833 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 0.21 mg | 12% | CNF |
| 4834 | Turkey, broiler, meat only, roasted | Poultry Products | 0.21 mg | 12% | CNF |
| 4835 | Chicken, broiler, neck, meat and skin, batter dipped, fried | Poultry Products | 0.21 mg | 12% | CNF |
| 4836 | Chicken, broiler, leg, meat, stewed | Poultry Products | 0.21 mg | 12% | CNF |
| 4837 | Chicken, broiler, dark meat, stewed | Poultry Products | 0.21 mg | 12% | CNF |
| 4838 | Spices, allspice, ground | Spices and Herbs | 0.21 mg | 12% | CNF |
| 4839 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 0.21 mg | 12% | USDA_FF |
| 4840 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 0.21 mg | 12% | USDA_FF |
| 4841 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 4842 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 0.21 mg | 12% | USDA_SR |
| 4843 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 4844 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 4845 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 4846 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 4847 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 0.21 mg | 12% | CNF |
| 4848 | Sweet potato, raw | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 4849 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 4850 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
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