Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 4851–4900 of 12,196 foods

#	Food	Category	Per 100 g	% DV	Source
4851	Leeks, bulb and greens, root removed, raw	Vegetables and Vegetable Products	0.21 mg	12%	USDA_FF
4852	Bread, rice bran, toasted	Baked Products	0.21 mg	12%	USDA_SR
4853	Soybeans, mature seeds, roasted, no salt added	Legumes and Legume Products	0.21 mg	12%	USDA_SR
4854	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	0.21 mg	12%	USDA_SR
4855	Soybeans, mature seeds, roasted, salted	Legumes and Legume Products	0.21 mg	12%	USDA_SR
4856	Stir fry with chicken	Mixed Dishes	0.21 mg	12%	CNF
4857	Bread, rice bran, gluten free, toasted	Baked Products	0.21 mg	12%	CNF
4858	Soybean kernels, roasted, salted	Legumes and Legume Products	0.21 mg	12%	CNF
4859	Soybean kernels, roasted, unsalted	Legumes and Legume Products	0.21 mg	12%	CNF
4860	Lamb, Australian, imported, fresh, external fat, raw	Lamb, Veal, and Game Products	0.21 mg	12%	USDA_SR
4861	Fast foods, biscuit, with crispy chicken fillet	Fast Foods	0.21 mg	12%	USDA_SR
4862	McDONALD'S, Southern Style Chicken Biscuit	Fast Foods	0.21 mg	12%	USDA_SR
4863	Onions, yellow, sauteed	Vegetables and Vegetable Products	0.21 mg	12%	USDA_SR
4864	Pumpkin leaves, raw	Vegetables and Vegetable Products	0.21 mg	12%	USDA_SR
4865	Turkey, all classes, drumstick, meat and skin, raw	Poultry Products	0.21 mg	12%	CNF
4866	Turkey, hen, wing, meat only, roasted	Poultry Products	0.21 mg	12%	CNF
4867	Sandwich, hot chicken	Mixed Dishes	0.21 mg	12%	CNF
4868	Onion, yellow, sauteed	Vegetables and Vegetable Products	0.21 mg	12%	CNF
4869	Pumpkin leaves, raw	Vegetables and Vegetable Products	0.21 mg	12%	CNF
4870	Turkey, all classes, breast, meat and skin, raw	Poultry Products	0.21 mg	12%	CNF
4871	Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	0.21 mg	12%	USDA_SR
4872	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	0.21 mg	12%	USDA_SR
4873	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	0.21 mg	12%	USDA_SR
4874	Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.21 mg	12%	USDA_SR
4875	Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	0.21 mg	12%	USDA_SR
4876	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.21 mg	12%	USDA_SR
4877	Pasta, corn, dry	Cereals, Grains and Pasta	0.21 mg	12%	CNF
4878	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	0.21 mg	12%	CNF
4879	Cauliflower, green, boiled	Vegetables and Vegetable Products	0.21 mg	12%	CNF
4880	Arrowhead, boiled, drained	Vegetables and Vegetable Products	0.21 mg	12%	CNF
4881	Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	0.20 mg	12%	USDA_SR
4882	Beef, New Zealand, imported, flank, separable lean only, raw	Beef Products	0.20 mg	12%	USDA_SR
4883	Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	0.20 mg	12%	USDA_SR
4884	Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.20 mg	12%	USDA_SR
4885	Babyfood, meat, pork, strained	Baby Foods	0.20 mg	12%	USDA_SR
4886	Gravy, instant turkey, dry	Soups, Sauces, and Gravies	0.20 mg	12%	USDA_SR
4887	APPLEBEE'S, french fries	Restaurant Foods	0.20 mg	12%	USDA_SR
4888	Snacks, beef sticks, smoked	Snacks	0.20 mg	12%	USDA_SR
4889	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	0.20 mg	12%	USDA_SR
4890	Restaurant, Italian, chicken parmesan without pasta	Restaurant Foods	0.20 mg	12%	USDA_SR
4891	Chicken parmesan	Mixed Dishes	0.20 mg	12%	CNF
4892	Sausage, Bratwurst, pork, raw	Sausages and Luncheon meats	0.20 mg	12%	CNF
4893	Sausage, breakfast links or rounds, turkey, cooked	Sausages and Luncheon meats	0.20 mg	12%	CNF
4894	Gravy, instant turkey, dry	Soups, Sauces and Gravies	0.20 mg	12%	CNF
4895	Meat sticks, beef, non-refrigerated, smoked	Sausages and Luncheon meats	0.20 mg	12%	CNF
4896	Prune, dried, uncooked	Fruits and fruit juices	0.20 mg	12%	CNF
4897	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	0.20 mg	12%	USDA_SR
4898	Gravy, turkey, dry	Soups, Sauces, and Gravies	0.20 mg	12%	USDA_SR
4899	KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading	Fast Foods	0.20 mg	12%	USDA_SR
4900	Lima beans, immature seeds, raw	Vegetables and Vegetable Products	0.20 mg	12%	USDA_SR

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Foods high in Vitamin B6

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