Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 12196 foods.

# Food Category Per 100 g % DV Source
4851 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 0.21 mg 12% USDA_FF
4852 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 0.21 mg 12% USDA_SR
4853 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.21 mg 12% USDA_SR
4854 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 0.21 mg 12% USDA_SR
4855 Bread, rice bran, toasted Baked Products 0.21 mg 12% USDA_SR
4856 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.21 mg 12% CNF
4857 Soybean kernels, roasted, salted Legumes and Legume Products 0.21 mg 12% CNF
4858 Bread, rice bran, gluten free, toasted Baked Products 0.21 mg 12% CNF
4859 Stir fry with chicken Mixed Dishes 0.21 mg 12% CNF
4860 Turkey, all classes, breast, meat and skin, raw Poultry Products 0.21 mg 12% CNF
4861 Pumpkin leaves, raw Vegetables and Vegetable Products 0.21 mg 12% CNF
4862 Onion, yellow, sauteed Vegetables and Vegetable Products 0.21 mg 12% CNF
4863 Sandwich, hot chicken Mixed Dishes 0.21 mg 12% CNF
4864 Turkey, hen, wing, meat only, roasted Poultry Products 0.21 mg 12% CNF
4865 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 0.21 mg 12% CNF
4866 Pumpkin leaves, raw Vegetables and Vegetable Products 0.21 mg 12% USDA_SR
4867 Onions, yellow, sauteed Vegetables and Vegetable Products 0.21 mg 12% USDA_SR
4868 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 0.21 mg 12% USDA_SR
4869 Fast foods, biscuit, with crispy chicken fillet Fast Foods 0.21 mg 12% USDA_SR
4870 Lamb, Australian, imported, fresh, external fat, raw Lamb, Veal, and Game Products 0.21 mg 12% USDA_SR
4871 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.21 mg 12% USDA_SR
4872 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.21 mg 12% CNF
4873 Cauliflower, green, boiled Vegetables and Vegetable Products 0.21 mg 12% CNF
4874 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.21 mg 12% CNF
4875 Pasta, corn, dry Cereals, Grains and Pasta 0.21 mg 12% CNF
4876 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 12% USDA_SR
4877 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.21 mg 12% USDA_SR
4878 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 12% USDA_SR
4879 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.21 mg 12% USDA_SR
4880 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.21 mg 12% USDA_SR
4881 Prune, dried, uncooked Fruits and fruit juices 0.20 mg 12% CNF
4882 Meat sticks, beef, non-refrigerated, smoked Sausages and Luncheon meats 0.20 mg 12% CNF
4883 Gravy, instant turkey, dry Soups, Sauces and Gravies 0.20 mg 12% CNF
4884 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 0.20 mg 12% CNF
4885 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 0.20 mg 12% CNF
4886 Chicken parmesan Mixed Dishes 0.20 mg 12% CNF
4887 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 0.20 mg 12% USDA_SR
4888 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.20 mg 12% USDA_SR
4889 Snacks, beef sticks, smoked Snacks 0.20 mg 12% USDA_SR
4890 APPLEBEE'S, french fries Restaurant Foods 0.20 mg 12% USDA_SR
4891 Gravy, instant turkey, dry Soups, Sauces, and Gravies 0.20 mg 12% USDA_SR
4892 Babyfood, meat, pork, strained Baby Foods 0.20 mg 12% USDA_SR
4893 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.20 mg 12% USDA_SR
4894 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.20 mg 12% USDA_SR
4895 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 0.20 mg 12% USDA_SR
4896 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.20 mg 12% USDA_SR
4897 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.20 mg 12% USDA_SR
4898 Gravy, turkey, dehydrated Soups, Sauces and Gravies 0.20 mg 12% CNF
4899 Beans, lima, raw Vegetables and Vegetable Products 0.20 mg 12% CNF
4900 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 0.20 mg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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