Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 12196 foods.

# Food Category Per 100 g % DV Source
4901 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 0.20 mg 12% CNF
4902 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 0.20 mg 12% CNF
4903 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 0.20 mg 12% CNF
4904 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.20 mg 12% USDA_SR
4905 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Fast Foods 0.20 mg 12% USDA_SR
4906 Gravy, turkey, dry Soups, Sauces, and Gravies 0.20 mg 12% USDA_SR
4907 Turkey, all classes, wing, meat and skin, roasted Poultry Products 0.20 mg 12% CNF
4908 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.20 mg 12% CNF
4909 Prune, dried, cooked, added sugar Fruits and fruit juices 0.20 mg 12% CNF
4910 Nuts, cashew butter, plain, salted Nuts and Seeds 0.20 mg 12% CNF
4911 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 0.20 mg 12% CNF
4912 Taco shell, baked Baked Products 0.20 mg 12% CNF
4913 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 0.20 mg 12% CNF
4914 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.20 mg 12% CNF
4915 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.20 mg 12% CNF
4916 Cracker, cheese, whole-grain Baked Products 0.20 mg 12% CNF
4917 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.20 mg 12% USDA_SR
4918 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.20 mg 12% USDA_SR
4919 Nuts, cashew butter, plain, with salt added Nut and Seed Products 0.20 mg 12% USDA_SR
4920 DENNY'S, hash browns Restaurant Foods 0.20 mg 12% USDA_SR
4921 Restaurant, family style, hash browns Restaurant Foods 0.20 mg 12% USDA_SR
4922 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.20 mg 12% USDA_SR
4923 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.20 mg 12% USDA_SR
4924 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.20 mg 12% USDA_SR
4925 Veal, seam fat only, cooked Lamb, Veal, and Game Products 0.20 mg 12% USDA_SR
4926 Taco shells, baked Baked Products 0.20 mg 12% USDA_SR
4927 Crackers, cheese, whole grain Baked Products 0.20 mg 12% USDA_SR
4928 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 0.20 mg 12% USDA_SR
4929 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.20 mg 12% USDA_SR
4930 Chia seeds, dry, raw Cereal Grains and Pasta 0.20 mg 12% USDA_FF
4931 Rice, black, unenriched, raw Cereal Grains and Pasta 0.20 mg 12% USDA_FF
4932 Tortilla chips, yellow, plain, salted Snacks 0.20 mg 12% USDA_SR
4933 Gravy, chicken, dehydrated Soups, Sauces and Gravies 0.20 mg 12% CNF
4934 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 12% CNF
4935 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 12% CNF
4936 Snacks, tortilla chips, plain, yellow corn Snacks 0.20 mg 12% CNF
4937 Sandwich, egg salad, homemade Mixed Dishes 0.20 mg 12% CNF
4938 General Tao (Tso) chicken Mixed Dishes 0.20 mg 12% CNF
4939 Turkey, hen, thigh, meat only, roasted Poultry Products 0.20 mg 12% CNF
4940 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.20 mg 12% CNF
4941 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 0.20 mg 12% CNF
4942 Meatball, Italian style, frozen Mixed Dishes 0.20 mg 12% CNF
4943 Restaurant, Chinese, general tso's chicken Restaurant Foods 0.20 mg 12% USDA_SR
4944 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 12% USDA_SR
4945 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 12% USDA_SR
4946 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 12% USDA_SR
4947 Gravy, chicken, dry Soups, Sauces, and Gravies 0.20 mg 12% USDA_SR
4948 Meatballs, frozen, Italian style Sausages and Luncheon Meats 0.20 mg 12% USDA_SR
4949 Turkey, broiler, meat and skin, roasted Poultry Products 0.20 mg 12% CNF
4950 Egg Benedict Dairy and Egg Products 0.20 mg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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