Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4901–4950 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 0.20 mg | 12% | CNF |
| 4902 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 0.20 mg | 12% | CNF |
| 4903 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 0.20 mg | 12% | CNF |
| 4904 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 0.20 mg | 12% | CNF |
| 4905 | Beans, lima, raw | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
| 4906 | Gravy, turkey, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 12% | CNF |
| 4907 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.20 mg | 12% | USDA_SR |
| 4908 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 0.20 mg | 12% | USDA_SR |
| 4909 | Crackers, cheese, whole grain | Baked Products | 0.20 mg | 12% | USDA_SR |
| 4910 | Taco shells, baked | Baked Products | 0.20 mg | 12% | USDA_SR |
| 4911 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 0.20 mg | 12% | USDA_SR |
| 4912 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.20 mg | 12% | USDA_SR |
| 4913 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.20 mg | 12% | USDA_SR |
| 4914 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 4915 | Restaurant, family style, hash browns | Restaurant Foods | 0.20 mg | 12% | USDA_SR |
| 4916 | DENNY'S, hash browns | Restaurant Foods | 0.20 mg | 12% | USDA_SR |
| 4917 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 0.20 mg | 12% | USDA_SR |
| 4918 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.20 mg | 12% | USDA_SR |
| 4919 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 0.20 mg | 12% | USDA_SR |
| 4920 | Cracker, cheese, whole-grain | Baked Products | 0.20 mg | 12% | CNF |
| 4921 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
| 4922 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.20 mg | 12% | CNF |
| 4923 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain | Fast Foods | 0.20 mg | 12% | CNF |
| 4924 | Taco shell, baked | Baked Products | 0.20 mg | 12% | CNF |
| 4925 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 0.20 mg | 12% | CNF |
| 4926 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 0.20 mg | 12% | CNF |
| 4927 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 0.20 mg | 12% | CNF |
| 4928 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.20 mg | 12% | CNF |
| 4929 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 0.20 mg | 12% | CNF |
| 4930 | Rice, black, unenriched, raw | Cereal Grains and Pasta | 0.20 mg | 12% | USDA_FF |
| 4931 | Chia seeds, dry, raw | Cereal Grains and Pasta | 0.20 mg | 12% | USDA_FF |
| 4932 | Tortilla chips, yellow, plain, salted | Snacks | 0.20 mg | 12% | USDA_SR |
| 4933 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 0.20 mg | 12% | USDA_SR |
| 4934 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 0.20 mg | 12% | USDA_SR |
| 4935 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 4936 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 4937 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 4938 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 0.20 mg | 12% | USDA_SR |
| 4939 | Meatball, Italian style, frozen | Mixed Dishes | 0.20 mg | 12% | CNF |
| 4940 | Meat stick, chicken/turkey, refrigerated | Sausages and Luncheon meats | 0.20 mg | 12% | CNF |
| 4941 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.20 mg | 12% | CNF |
| 4942 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 0.20 mg | 12% | CNF |
| 4943 | General Tao (Tso) chicken | Mixed Dishes | 0.20 mg | 12% | CNF |
| 4944 | Sandwich, egg salad, homemade | Mixed Dishes | 0.20 mg | 12% | CNF |
| 4945 | Snacks, tortilla chips, plain, yellow corn | Snacks | 0.20 mg | 12% | CNF |
| 4946 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
| 4947 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
| 4948 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 12% | CNF |
| 4949 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 0.20 mg | 12% | USDA_SR |
| 4950 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 0.20 mg | 12% | USDA_SR |
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