Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 12196 foods.

# Food Category Per 100 g % DV Source
4951 Bread, spelt, commercial Baked Products 0.20 mg 12% CNF
4952 APPLEBEE'S, fish, hand battered Restaurant Foods 0.20 mg 12% USDA_SR
4953 Pork, cured, ham, separable fat, boneless, heated Pork Products 0.20 mg 12% USDA_SR
4954 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.20 mg 12% USDA_SR
4955 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 0.20 mg 12% USDA_SR
4956 Babyfood, meat, ham, junior Baby Foods 0.20 mg 12% USDA_SR
4957 Babyfood, meat, chicken, strained Baby Foods 0.20 mg 12% USDA_SR
4958 Fish, pompano, florida, raw Finfish and Shellfish Products 0.20 mg 12% USDA_SR
4959 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.20 mg 12% USDA_SR
4960 Beverages, Energy drink, AMP Beverages 0.20 mg 12% USDA_SR
4961 Soy sauce made from soy (tamari) Legumes and Legume Products 0.20 mg 12% USDA_SR
4962 Luncheon sausage, pork and beef Sausages and Luncheon Meats 0.20 mg 12% USDA_SR
4963 Beef, New Zealand, imported, flank, separable lean and fat, raw Beef Products 0.20 mg 12% USDA_SR
4964 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 0.20 mg 12% USDA_SR
4965 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.20 mg 12% USDA_SR
4966 Fish, sucker, white, raw Finfish and Shellfish Products 0.20 mg 12% USDA_SR
4967 Fish, trout, mixed species, raw Finfish and Shellfish Products 0.20 mg 12% USDA_SR
4968 Poultry food products, turkey sticks, breaded, battered, fried Poultry Products 0.20 mg 12% CNF
4969 Chicken, broiler, back, meat, stewed Poultry Products 0.20 mg 12% CNF
4970 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 0.20 mg 12% CNF
4971 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 0.20 mg 12% CNF
4972 Soup, consomme, dehydrated Soups, Sauces and Gravies 0.20 mg 12% CNF
4973 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.20 mg 12% CNF
4974 Sugar-apple, raw Fruits and fruit juices 0.20 mg 12% CNF
4975 Broccoli, boiled, drained Vegetables and Vegetable Products 0.20 mg 12% CNF
4976 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 12% CNF
4977 Beef, pancreas, raw Beef Products 0.20 mg 12% CNF
4978 Fish, pompano, florida, raw Finfish and Shellfish Products 0.20 mg 12% CNF
4979 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.20 mg 12% CNF
4980 Fish, mullet (sucker), white, raw Finfish and Shellfish Products 0.20 mg 12% CNF
4981 Fish, trout, mixed species, raw Finfish and Shellfish Products 0.20 mg 12% CNF
4982 Soy sauce (made from soy), tamari Legumes and Legume Products 0.20 mg 12% CNF
4983 Snacks, tortilla chips, ranch Snacks 0.20 mg 12% CNF
4984 Fast foods, entree, salad, vegetable, no dressing, with chicken Fast Foods 0.20 mg 12% CNF
4985 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.20 mg 12% CNF
4986 Hummus, commercial Legumes and Legume Products 0.20 mg 12% CNF
4987 Meatless, meatballs Legumes and Legume Products 0.20 mg 12% CNF
4988 Pork, oriental style, dehydrated Pork Products 0.20 mg 12% CNF
4989 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 0.20 mg 12% CNF
4990 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 0.20 mg 12% CNF
4991 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 0.20 mg 12% CNF
4992 Snacks, multigrain chips, plain Snacks 0.20 mg 12% CNF
4993 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 12% CNF
4994 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 12% CNF
4995 Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey Fast Foods 0.20 mg 12% CNF
4996 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed Fast Foods 0.20 mg 12% CNF
4997 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.20 mg 12% CNF
4998 Snacks, tortilla chips, ranch-flavor Snacks 0.20 mg 12% USDA_SR
4999 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 0.20 mg 12% USDA_SR
5000 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.20 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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