Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 4951–5000 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 0.20 mg | 12% | USDA_SR |
| 4952 | Bread, spelt, commercial | Baked Products | 0.20 mg | 12% | CNF |
| 4953 | Egg Benedict | Dairy and Egg Products | 0.20 mg | 12% | CNF |
| 4954 | Turkey, broiler, meat and skin, roasted | Poultry Products | 0.20 mg | 12% | CNF |
| 4955 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 0.20 mg | 12% | USDA_SR |
| 4956 | Fish, sucker, white, raw | Finfish and Shellfish Products | 0.20 mg | 12% | USDA_SR |
| 4957 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 0.20 mg | 12% | USDA_SR |
| 4958 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 0.20 mg | 12% | USDA_SR |
| 4959 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 0.20 mg | 12% | USDA_SR |
| 4960 | Luncheon sausage, pork and beef | Sausages and Luncheon Meats | 0.20 mg | 12% | USDA_SR |
| 4961 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.20 mg | 12% | USDA_SR |
| 4962 | Beverages, Energy drink, AMP | Beverages | 0.20 mg | 12% | USDA_SR |
| 4963 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.20 mg | 12% | USDA_SR |
| 4964 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.20 mg | 12% | USDA_SR |
| 4965 | Babyfood, meat, chicken, strained | Baby Foods | 0.20 mg | 12% | USDA_SR |
| 4966 | Babyfood, meat, ham, junior | Baby Foods | 0.20 mg | 12% | USDA_SR |
| 4967 | Bratwurst, beef and pork, smoked | Sausages and Luncheon Meats | 0.20 mg | 12% | USDA_SR |
| 4968 | Sausage, Berliner, pork, beef | Sausages and Luncheon Meats | 0.20 mg | 12% | USDA_SR |
| 4969 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 0.20 mg | 12% | USDA_SR |
| 4970 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 0.20 mg | 12% | USDA_SR |
| 4971 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 0.20 mg | 12% | USDA_SR |
| 4972 | Turkey sticks, breaded, battered, fried | Poultry Products | 0.20 mg | 12% | USDA_SR |
| 4973 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 0.20 mg | 12% | USDA_SR |
| 4974 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 4975 | Beef, variety meats and by-products, pancreas, raw | Beef Products | 0.20 mg | 12% | USDA_SR |
| 4976 | Pork, oriental style, dehydrated | Pork Products | 0.20 mg | 12% | USDA_SR |
| 4977 | Meatballs, meatless | Legumes and Legume Products | 0.20 mg | 12% | USDA_SR |
| 4978 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 4979 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.20 mg | 12% | USDA_SR |
| 4980 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 0.20 mg | 12% | USDA_SR |
| 4981 | Snacks, tortilla chips, ranch-flavor | Snacks | 0.20 mg | 12% | USDA_SR |
| 4982 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.20 mg | 12% | CNF |
| 4983 | Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 0.20 mg | 12% | CNF |
| 4984 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 0.20 mg | 12% | CNF |
| 4985 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
| 4986 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
| 4987 | Snacks, multigrain chips, plain | Snacks | 0.20 mg | 12% | CNF |
| 4988 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 0.20 mg | 12% | CNF |
| 4989 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 0.20 mg | 12% | CNF |
| 4990 | Sausage, Bratwurst, beef and pork, smoked | Sausages and Luncheon meats | 0.20 mg | 12% | CNF |
| 4991 | Pork, oriental style, dehydrated | Pork Products | 0.20 mg | 12% | CNF |
| 4992 | Meatless, meatballs | Legumes and Legume Products | 0.20 mg | 12% | CNF |
| 4993 | Hummus, commercial | Legumes and Legume Products | 0.20 mg | 12% | CNF |
| 4994 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 0.20 mg | 12% | CNF |
| 4995 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 0.20 mg | 12% | CNF |
| 4996 | Snacks, tortilla chips, ranch | Snacks | 0.20 mg | 12% | CNF |
| 4997 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.20 mg | 12% | CNF |
| 4998 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 0.20 mg | 12% | CNF |
| 4999 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 0.20 mg | 12% | CNF |
| 5000 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.20 mg | 12% | CNF |
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