Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5001–5050 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.20 mg | 12% | CNF |
| 5002 | Beef, pancreas, raw | Beef Products | 0.20 mg | 12% | CNF |
| 5003 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
| 5004 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
| 5005 | Sugar-apple, raw | Fruits and fruit juices | 0.20 mg | 12% | CNF |
| 5006 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 12% | CNF |
| 5007 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 12% | CNF |
| 5008 | Soup, broth, beef, cubed, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 12% | CNF |
| 5009 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 12% | CNF |
| 5010 | Chicken, broiler, back, meat, stewed | Poultry Products | 0.20 mg | 12% | CNF |
| 5011 | Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 0.20 mg | 12% | CNF |
| 5012 | Flour, barley | Cereal Grains and Pasta | 0.20 mg | 12% | USDA_FF |
| 5013 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.20 mg | 12% | USDA_SR |
| 5014 | Tempeh, cooked | Legumes and Legume Products | 0.20 mg | 12% | USDA_SR |
| 5015 | Miso | Legumes and Legume Products | 0.20 mg | 12% | USDA_SR |
| 5016 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 0.20 mg | 12% | CNF |
| 5017 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 0.20 mg | 12% | CNF |
| 5018 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.20 mg | 12% | CNF |
| 5019 | Soybean, fermented products, miso | Legumes and Legume Products | 0.20 mg | 12% | CNF |
| 5020 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 0.20 mg | 12% | CNF |
| 5021 | Rutabaga, peeled, raw | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_FF |
| 5022 | Turkey, gizzard, all classes, raw | Poultry Products | 0.20 mg | 12% | USDA_SR |
| 5023 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 0.20 mg | 12% | USDA_SR |
| 5024 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 5025 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.20 mg | 12% | USDA_SR |
| 5026 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 5027 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 0.20 mg | 12% | USDA_SR |
| 5028 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.20 mg | 12% | CNF |
| 5029 | Fish, battered and fried | Finfish and Shellfish Products | 0.20 mg | 12% | CNF |
| 5030 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 0.20 mg | 12% | CNF |
| 5031 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 0.20 mg | 12% | CNF |
| 5032 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 0.20 mg | 12% | CNF |
| 5033 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 0.20 mg | 12% | CNF |
| 5034 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
| 5035 | Turkey, all classes, gizzard, raw | Poultry Products | 0.20 mg | 12% | CNF |
| 5036 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 0.20 mg | 12% | USDA_SR |
| 5037 | Fast foods, burrito, with beans and beef | Fast Foods | 0.20 mg | 12% | USDA_SR |
| 5038 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.20 mg | 12% | USDA_SR |
| 5039 | Crackers, whole-wheat, reduced fat | Baked Products | 0.20 mg | 12% | USDA_SR |
| 5040 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 0.20 mg | 12% | CNF |
| 5041 | Tourtiere, homemade | Baked Products | 0.20 mg | 12% | CNF |
| 5042 | Cracker, whole-wheat, reduced fat | Baked Products | 0.20 mg | 12% | CNF |
| 5043 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 0.20 mg | 12% | CNF |
| 5044 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 0.20 mg | 12% | CNF |
| 5045 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 0.20 mg | 12% | CNF |
| 5046 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 0.20 mg | 12% | CNF |
| 5047 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 0.20 mg | 12% | CNF |
| 5048 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 0.20 mg | 12% | USDA_SR |
| 5049 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 5050 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
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