Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 12196 foods.

# Food Category Per 100 g % DV Source
5001 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 12% USDA_SR
5002 Meatballs, meatless Legumes and Legume Products 0.20 mg 12% USDA_SR
5003 Pork, oriental style, dehydrated Pork Products 0.20 mg 12% USDA_SR
5004 Beef, variety meats and by-products, pancreas, raw Beef Products 0.20 mg 12% USDA_SR
5005 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 12% USDA_SR
5006 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 0.20 mg 12% USDA_SR
5007 Turkey sticks, breaded, battered, fried Poultry Products 0.20 mg 12% USDA_SR
5008 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 0.20 mg 12% USDA_SR
5009 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 0.20 mg 12% USDA_SR
5010 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 0.20 mg 12% USDA_SR
5011 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 0.20 mg 12% USDA_SR
5012 Flour, barley Cereal Grains and Pasta 0.20 mg 12% USDA_FF
5013 Miso Legumes and Legume Products 0.20 mg 12% USDA_SR
5014 Tempeh, cooked Legumes and Legume Products 0.20 mg 12% USDA_SR
5015 Bread, whole-wheat, prepared from recipe Baked Products 0.20 mg 12% USDA_SR
5016 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 0.20 mg 12% CNF
5017 Soybean, fermented products, miso Legumes and Legume Products 0.20 mg 12% CNF
5018 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.20 mg 12% CNF
5019 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.20 mg 12% CNF
5020 Turkey, tom, drumstick, meat only, raw Poultry Products 0.20 mg 12% CNF
5021 Rutabaga, peeled, raw Vegetables and Vegetable Products 0.20 mg 12% USDA_FF
5022 Turkey, all classes, gizzard, raw Poultry Products 0.20 mg 12% CNF
5023 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.20 mg 12% CNF
5024 Nuts, ginkgo nuts, canned Nuts and Seeds 0.20 mg 12% CNF
5025 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.20 mg 12% CNF
5026 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.20 mg 12% CNF
5027 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.20 mg 12% CNF
5028 Fish, battered and fried Finfish and Shellfish Products 0.20 mg 12% CNF
5029 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.20 mg 12% CNF
5030 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.20 mg 12% USDA_SR
5031 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 12% USDA_SR
5032 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.20 mg 12% USDA_SR
5033 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 12% USDA_SR
5034 Nuts, ginkgo nuts, canned Nut and Seed Products 0.20 mg 12% USDA_SR
5035 Turkey, gizzard, all classes, raw Poultry Products 0.20 mg 12% USDA_SR
5036 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 0.20 mg 12% CNF
5037 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.20 mg 12% CNF
5038 Fast foods, mexican, burrito with beans and beef Fast Foods 0.20 mg 12% CNF
5039 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.20 mg 12% CNF
5040 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 0.20 mg 12% CNF
5041 Cracker, whole-wheat, reduced fat Baked Products 0.20 mg 12% CNF
5042 Tourtiere, homemade Baked Products 0.20 mg 12% CNF
5043 Babyfood, cereal, soya, with fruit, dry Babyfoods 0.20 mg 12% CNF
5044 Crackers, whole-wheat, reduced fat Baked Products 0.20 mg 12% USDA_SR
5045 Bread, whole-wheat, prepared from recipe, toasted Baked Products 0.20 mg 12% USDA_SR
5046 Fast foods, burrito, with beans and beef Fast Foods 0.20 mg 12% USDA_SR
5047 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 0.20 mg 12% USDA_SR
5048 Turkey, tom, wing, meat and skin, roasted Poultry Products 0.20 mg 12% CNF
5049 Sausage, Italian, pork, cooked Sausages and Luncheon meats 0.20 mg 12% CNF
5050 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.20 mg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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