Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 12196 foods.

# Food Category Per 100 g % DV Source
5051 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.20 mg 12% CNF
5052 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 12% USDA_SR
5053 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.20 mg 12% USDA_SR
5054 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 12% USDA_SR
5055 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.20 mg 12% USDA_SR
5056 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 0.20 mg 12% USDA_SR
5057 Plantains, overripe, raw Fruits and Fruit Juices 0.20 mg 12% USDA_FF
5058 Rolls, dinner, whole-wheat Baked Products 0.20 mg 11% USDA_SR
5059 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Beef Products 0.20 mg 11% USDA_SR
5060 Cereals, CREAM OF RICE, dry Breakfast Cereals 0.20 mg 11% USDA_SR
5061 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 0.20 mg 11% USDA_SR
5062 Cereal, hot, cream of rice, dry Breakfast cereals 0.20 mg 11% CNF
5063 Spinach, raw Vegetables and Vegetable Products 0.20 mg 11% CNF
5064 Roll, dinner, whole wheat Baked Products 0.20 mg 11% CNF
5065 Shepherd's pie with corn Mixed Dishes 0.20 mg 11% CNF
5066 Spinach, raw Vegetables and Vegetable Products 0.20 mg 11% USDA_SR
5067 School Lunch, chicken patty, whole grain breaded Fast Foods 0.20 mg 11% USDA_SR
5068 Spinach, baby Vegetables and Vegetable Products 0.19 mg 11% USDA_FF
5069 Spinach, baby Vegetables and Vegetable Products 0.19 mg 11% USDA_FF
5070 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 0.19 mg 11% USDA_SR
5071 Rolls, hamburger or hot dog, whole wheat Baked Products 0.19 mg 11% USDA_SR
5072 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.19 mg 11% CNF
5073 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.19 mg 11% CNF
5074 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.19 mg 11% CNF
5075 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.19 mg 11% CNF
5076 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.19 mg 11% CNF
5077 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 0.19 mg 11% CNF
5078 Turkey, hen, thigh, meat and skin, roasted Poultry Products 0.19 mg 11% CNF
5079 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
5080 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
5081 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
5082 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
5083 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
5084 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 0.19 mg 11% USDA_SR
5085 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 0.19 mg 11% USDA_SR
5086 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 0.19 mg 11% USDA_SR
5087 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
5088 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
5089 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.19 mg 11% USDA_SR
5090 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 0.19 mg 11% USDA_SR
5091 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.19 mg 11% CNF
5092 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 0.19 mg 11% CNF
5093 Chokecherry, raw, pitted Fruits and fruit juices 0.19 mg 11% CNF
5094 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.19 mg 11% USDA_SR
5095 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
5096 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
5097 Bologna, meat and poultry Sausages and Luncheon Meats 0.19 mg 11% USDA_SR
5098 Bread, wheat, sprouted Baked Products 0.19 mg 11% USDA_SR
5099 Frankfurter, beef, heated Sausages and Luncheon Meats 0.19 mg 11% USDA_SR
5100 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 0.19 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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