Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 5051–5100 of 12,196 foods

#	Food	Category	Per 100 g	% DV	Source
5051	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	0.20 mg	12%	USDA_SR
5052	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mg	12%	USDA_SR
5053	Pepper, sweet, green, sauteed	Vegetables and Vegetable Products	0.20 mg	12%	CNF
5054	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	0.20 mg	12%	CNF
5055	Sausage, Italian, pork, cooked	Sausages and Luncheon meats	0.20 mg	12%	CNF
5056	Turkey, tom, wing, meat and skin, roasted	Poultry Products	0.20 mg	12%	CNF
5057	Plantains, overripe, raw	Fruits and Fruit Juices	0.20 mg	12%	USDA_FF
5058	Pork sausage, link/patty, cooked, pan-fried	Sausages and Luncheon Meats	0.20 mg	11%	USDA_SR
5059	Cereals, CREAM OF RICE, dry	Breakfast Cereals	0.20 mg	11%	USDA_SR
5060	Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	Beef Products	0.20 mg	11%	USDA_SR
5061	Rolls, dinner, whole-wheat	Baked Products	0.20 mg	11%	USDA_SR
5062	School Lunch, chicken patty, whole grain breaded	Fast Foods	0.20 mg	11%	USDA_SR
5063	Spinach, raw	Vegetables and Vegetable Products	0.20 mg	11%	USDA_SR
5064	Shepherd's pie with corn	Mixed Dishes	0.20 mg	11%	CNF
5065	Roll, dinner, whole wheat	Baked Products	0.20 mg	11%	CNF
5066	Spinach, raw	Vegetables and Vegetable Products	0.20 mg	11%	CNF
5067	Cereal, hot, cream of rice, dry	Breakfast cereals	0.20 mg	11%	CNF
5068	Spinach, baby	Vegetables and Vegetable Products	0.19 mg	11%	USDA_FF
5069	Spinach, baby	Vegetables and Vegetable Products	0.19 mg	11%	USDA_FF
5070	Rolls, hamburger or hot dog, whole wheat	Baked Products	0.19 mg	11%	USDA_SR
5071	Beef, New Zealand, imported, manufacturing beef, raw	Beef Products	0.19 mg	11%	USDA_SR
5072	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	Fast Foods	0.19 mg	11%	USDA_SR
5073	McDONALD'S, RANCH SNACK WRAP, Grilled	Fast Foods	0.19 mg	11%	USDA_SR
5074	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
5075	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
5076	Fast Foods, Fried Chicken, Wing, meat and skin and breading	Fast Foods	0.19 mg	11%	USDA_SR
5077	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	Fast Foods	0.19 mg	11%	USDA_SR
5078	SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	Fast Foods	0.19 mg	11%	USDA_SR
5079	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
5080	Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
5081	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
5082	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
5083	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
5084	Turkey, hen, thigh, meat and skin, roasted	Poultry Products	0.19 mg	11%	CNF
5085	Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading	Fast Foods	0.19 mg	11%	CNF
5086	Tomato products, canned, sauce with onions, green peppers and celery	Vegetables and Vegetable Products	0.19 mg	11%	CNF
5087	Squash, winter, acorn, baked	Vegetables and Vegetable Products	0.19 mg	11%	CNF
5088	Potato puff, frozen, unprepared	Vegetables and Vegetable Products	0.19 mg	11%	CNF
5089	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	0.19 mg	11%	CNF
5090	Beans, pinto, frozen, boiled, drained	Vegetables and Vegetable Products	0.19 mg	11%	CNF
5091	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	0.19 mg	11%	USDA_SR
5092	Frankfurter, beef, heated	Sausages and Luncheon Meats	0.19 mg	11%	USDA_SR
5093	Bread, wheat, sprouted	Baked Products	0.19 mg	11%	USDA_SR
5094	Bologna, meat and poultry	Sausages and Luncheon Meats	0.19 mg	11%	USDA_SR
5095	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
5096	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
5097	Chokecherries, raw, pitted (Shoshone Bannock)	American Indian/Alaska Native Foods	0.19 mg	11%	USDA_SR
5098	Chokecherry, raw, pitted	Fruits and fruit juices	0.19 mg	11%	CNF
5099	Sausage, breakfast links or rounds, turkey, raw	Sausages and Luncheon meats	0.19 mg	11%	CNF
5100	Beans, lima, boiled, drained	Vegetables and Vegetable Products	0.19 mg	11%	CNF

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Foods high in Vitamin B6

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