Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5101–5150 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 0.19 mg | 11% | USDA_SR |
| 5102 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 5103 | Nuts, hickorynuts, dried | Nut and Seed Products | 0.19 mg | 11% | USDA_SR |
| 5104 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 5105 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 5106 | Amaranth leaves, raw | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 5107 | Pork, fresh, separable fat, cooked | Pork Products | 0.19 mg | 11% | USDA_SR |
| 5108 | Vitamin water, all flavours, sweetened | Beverages | 0.19 mg | 11% | CNF |
| 5109 | Sandwich, ham, homemade | Mixed Dishes | 0.19 mg | 11% | CNF |
| 5110 | Nuts, hickory nuts, dried | Nuts and Seeds | 0.19 mg | 11% | CNF |
| 5111 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 5112 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 5113 | Pork, separable fat, cooked | Pork Products | 0.19 mg | 11% | CNF |
| 5114 | Millet, whole grain | Cereal Grains and Pasta | 0.19 mg | 11% | USDA_FF |
| 5115 | Broccoli, raw | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_FF |
| 5116 | Broccoli, raw | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_FF |
| 5117 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 0.19 mg | 11% | USDA_SR |
| 5118 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 0.19 mg | 11% | USDA_SR |
| 5119 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 5120 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 0.19 mg | 11% | USDA_SR |
| 5121 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 0.19 mg | 11% | USDA_SR |
| 5122 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 0.19 mg | 11% | CNF |
| 5123 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 5124 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 0.19 mg | 11% | CNF |
| 5125 | Sorghum, whole grain, white, dry, raw | Cereal Grains and Pasta | 0.19 mg | 11% | USDA_FF |
| 5126 | Liverwurst spread | Sausages and Luncheon Meats | 0.19 mg | 11% | USDA_SR |
| 5127 | Polish sausage, pork | Sausages and Luncheon Meats | 0.19 mg | 11% | USDA_SR |
| 5128 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 0.19 mg | 11% | USDA_SR |
| 5129 | Veal, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 0.19 mg | 11% | USDA_SR |
| 5130 | Veal, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 0.19 mg | 11% | USDA_SR |
| 5131 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 0.19 mg | 11% | USDA_SR |
| 5132 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 0.19 mg | 11% | USDA_SR |
| 5133 | Bologna, chicken, pork | Sausages and Luncheon Meats | 0.19 mg | 11% | USDA_SR |
| 5134 | Liver sausage, liverwurst, pork | Sausages and Luncheon Meats | 0.19 mg | 11% | USDA_SR |
| 5135 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 0.19 mg | 11% | USDA_SR |
| 5136 | Fast foods, egg, scrambled | Fast Foods | 0.19 mg | 11% | USDA_SR |
| 5137 | Sausage, Polish, beef with chicken, hot | Sausages and Luncheon Meats | 0.19 mg | 11% | USDA_SR |
| 5138 | Crackers, rye, wafers, seasoned | Baked Products | 0.19 mg | 11% | USDA_SR |
| 5139 | Cake, gingerbread, prepared from recipe | Baked Products | 0.19 mg | 11% | USDA_SR |
| 5140 | Duck, domesticated, meat and skin, raw | Poultry Products | 0.19 mg | 11% | USDA_SR |
| 5141 | Fish, carp, raw | Finfish and Shellfish Products | 0.19 mg | 11% | USDA_SR |
| 5142 | Headcheese, pork | Sausages and Luncheon Meats | 0.19 mg | 11% | USDA_SR |
| 5143 | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | Poultry Products | 0.19 mg | 11% | USDA_SR |
| 5144 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 0.19 mg | 11% | USDA_SR |
| 5145 | Chicken, canned, no broth | Poultry Products | 0.19 mg | 11% | USDA_SR |
| 5146 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 0.19 mg | 11% | USDA_SR |
| 5147 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 0.19 mg | 11% | USDA_SR |
| 5148 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 0.19 mg | 11% | USDA_SR |
| 5149 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 5150 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
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