Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 12196 foods.

# Food Category Per 100 g % DV Source
5101 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 0.19 mg 11% USDA_SR
5102 Pork, separable fat, cooked Pork Products 0.19 mg 11% CNF
5103 Amaranth leaves, fresh Vegetables and Vegetable Products 0.19 mg 11% CNF
5104 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.19 mg 11% CNF
5105 Nuts, hickory nuts, dried Nuts and Seeds 0.19 mg 11% CNF
5106 Sandwich, ham, homemade Mixed Dishes 0.19 mg 11% CNF
5107 Vitamin water, all flavours, sweetened Beverages 0.19 mg 11% CNF
5108 Pork, fresh, separable fat, cooked Pork Products 0.19 mg 11% USDA_SR
5109 Amaranth leaves, raw Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
5110 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
5111 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
5112 Nuts, hickorynuts, dried Nut and Seed Products 0.19 mg 11% USDA_SR
5113 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
5114 Millet, whole grain Cereal Grains and Pasta 0.19 mg 11% USDA_FF
5115 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 0.19 mg 11% USDA_SR
5116 Broccoli, raw Vegetables and Vegetable Products 0.19 mg 11% USDA_FF
5117 Broccoli, raw Vegetables and Vegetable Products 0.19 mg 11% USDA_FF
5118 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.19 mg 11% CNF
5119 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.19 mg 11% CNF
5120 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 0.19 mg 11% CNF
5121 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.19 mg 11% USDA_SR
5122 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 0.19 mg 11% USDA_SR
5123 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
5124 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 0.19 mg 11% USDA_SR
5125 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 0.19 mg 11% USDA_FF
5126 Duck, domesticated, meat and skin, raw Poultry Products 0.19 mg 11% USDA_SR
5127 Cake, gingerbread, prepared from recipe Baked Products 0.19 mg 11% USDA_SR
5128 Crackers, rye, wafers, seasoned Baked Products 0.19 mg 11% USDA_SR
5129 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 0.19 mg 11% USDA_SR
5130 Fast foods, egg, scrambled Fast Foods 0.19 mg 11% USDA_SR
5131 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 0.19 mg 11% USDA_SR
5132 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 0.19 mg 11% USDA_SR
5133 Bologna, chicken, pork Sausages and Luncheon Meats 0.19 mg 11% USDA_SR
5134 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 0.19 mg 11% USDA_SR
5135 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 0.19 mg 11% USDA_SR
5136 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 0.19 mg 11% USDA_SR
5137 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 0.19 mg 11% USDA_SR
5138 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 0.19 mg 11% USDA_SR
5139 Polish sausage, pork Sausages and Luncheon Meats 0.19 mg 11% USDA_SR
5140 Liverwurst spread Sausages and Luncheon Meats 0.19 mg 11% USDA_SR
5141 Duck, domesticated, meat and skin, raw Poultry Products 0.19 mg 11% CNF
5142 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 0.19 mg 11% CNF
5143 Chicken, broiler, back, meat and skin, raw Poultry Products 0.19 mg 11% CNF
5144 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 0.19 mg 11% CNF
5145 Deli-meat, headcheese, pork Sausages and Luncheon meats 0.19 mg 11% CNF
5146 Liver sausage, liverwurst, pork Sausages and Luncheon meats 0.19 mg 11% CNF
5147 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 0.19 mg 11% CNF
5148 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 0.19 mg 11% CNF
5149 Pork, brains, raw Pork Products 0.19 mg 11% CNF
5150 Cabbage, savoy, raw Vegetables and Vegetable Products 0.19 mg 11% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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