Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 12196 foods.

# Food Category Per 100 g % DV Source
5151 Lentils, sprouted, raw Vegetables and Vegetable Products 0.19 mg 11% CNF
5152 Sweet potato leaves, raw Vegetables and Vegetable Products 0.19 mg 11% CNF
5153 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.19 mg 11% CNF
5154 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.19 mg 11% CNF
5155 Fish, carp, raw Finfish and Shellfish Products 0.19 mg 11% CNF
5156 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 0.19 mg 11% CNF
5157 Veal, pancreas, raw Lamb, Veal and Game 0.19 mg 11% CNF
5158 Veal, pancreas, braised Lamb, Veal and Game 0.19 mg 11% CNF
5159 Veal, tongue, raw Lamb, Veal and Game 0.19 mg 11% CNF
5160 Cake, gingerbread, homemade Baked Products 0.19 mg 11% CNF
5161 Cracker, rye, wafers, seasoned Baked Products 0.19 mg 11% CNF
5162 Fast foods, egg, scrambled Fast Foods 0.19 mg 11% CNF
5163 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 0.19 mg 11% CNF
5164 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 0.19 mg 11% CNF
5165 Chicken, canned, no broth Poultry Products 0.19 mg 11% CNF
5166 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 0.19 mg 11% CNF
5167 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 0.19 mg 11% CNF
5168 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.19 mg 11% CNF
5169 Liverwurst spread Sausages and Luncheon meats 0.19 mg 11% CNF
5170 Cassava (manioc), flour Vegetables and Vegetable Products 0.19 mg 11% CNF
5171 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 11% CNF
5172 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 11% CNF
5173 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 11% CNF
5174 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.19 mg 11% CNF
5175 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 11% CNF
5176 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 0.19 mg 11% CNF
5177 Deli-meat, capicollo (cappocollo) Sausages and Luncheon meats 0.19 mg 11% CNF
5178 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 0.19 mg 11% CNF
5179 Pork, fresh, variety meats and by-products, brain, raw Pork Products 0.19 mg 11% USDA_SR
5180 Lentils, sprouted, raw Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
5181 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
5182 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
5183 Sweet potato leaves, raw Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
5184 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
5185 Cabbage, savoy, raw Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
5186 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 0.19 mg 11% USDA_SR
5187 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 0.19 mg 11% USDA_SR
5188 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 0.19 mg 11% USDA_SR
5189 Chicken, canned, no broth Poultry Products 0.19 mg 11% USDA_SR
5190 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 0.19 mg 11% USDA_SR
5191 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 0.19 mg 11% USDA_SR
5192 Headcheese, pork Sausages and Luncheon Meats 0.19 mg 11% USDA_SR
5193 Fish, carp, raw Finfish and Shellfish Products 0.19 mg 11% USDA_SR
5194 Plantains, ripe, raw Fruits and Fruit Juices 0.19 mg 11% USDA_FF
5195 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.19 mg 11% USDA_SR
5196 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.19 mg 11% USDA_SR
5197 Turkey, hen, wing, meat and skin, roasted Poultry Products 0.19 mg 11% CNF
5198 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 0.19 mg 11% USDA_SR
5199 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 0.19 mg 11% USDA_SR
5200 WENDY'S, Homestyle Chicken Fillet Sandwich Fast Foods 0.19 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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