Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5151–5200 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 5152 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 5153 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 5154 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 5155 | Pork, fresh, variety meats and by-products, brain, raw | Pork Products | 0.19 mg | 11% | USDA_SR |
| 5156 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 0.19 mg | 11% | CNF |
| 5157 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 0.19 mg | 11% | CNF |
| 5158 | Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.19 mg | 11% | CNF |
| 5159 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 5160 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 5161 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 5162 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 5163 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 5164 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 5165 | Liverwurst spread | Sausages and Luncheon meats | 0.19 mg | 11% | CNF |
| 5166 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 5167 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 0.19 mg | 11% | CNF |
| 5168 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 0.19 mg | 11% | CNF |
| 5169 | Chicken, canned, no broth | Poultry Products | 0.19 mg | 11% | CNF |
| 5170 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 0.19 mg | 11% | CNF |
| 5171 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 0.19 mg | 11% | CNF |
| 5172 | Fast foods, egg, scrambled | Fast Foods | 0.19 mg | 11% | CNF |
| 5173 | Cracker, rye, wafers, seasoned | Baked Products | 0.19 mg | 11% | CNF |
| 5174 | Cake, gingerbread, homemade | Baked Products | 0.19 mg | 11% | CNF |
| 5175 | Veal, tongue, raw | Lamb, Veal and Game | 0.19 mg | 11% | CNF |
| 5176 | Veal, pancreas, braised | Lamb, Veal and Game | 0.19 mg | 11% | CNF |
| 5177 | Veal, pancreas, raw | Lamb, Veal and Game | 0.19 mg | 11% | CNF |
| 5178 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 0.19 mg | 11% | CNF |
| 5179 | Fish, carp, raw | Finfish and Shellfish Products | 0.19 mg | 11% | CNF |
| 5180 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 5181 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 5182 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 5183 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 5184 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 5185 | Pork, brains, raw | Pork Products | 0.19 mg | 11% | CNF |
| 5186 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 0.19 mg | 11% | CNF |
| 5187 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 0.19 mg | 11% | CNF |
| 5188 | Liver sausage, liverwurst, pork | Sausages and Luncheon meats | 0.19 mg | 11% | CNF |
| 5189 | Deli-meat, headcheese, pork | Sausages and Luncheon meats | 0.19 mg | 11% | CNF |
| 5190 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 0.19 mg | 11% | CNF |
| 5191 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 0.19 mg | 11% | CNF |
| 5192 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 0.19 mg | 11% | CNF |
| 5193 | Duck, domesticated, meat and skin, raw | Poultry Products | 0.19 mg | 11% | CNF |
| 5194 | Plantains, ripe, raw | Fruits and Fruit Juices | 0.19 mg | 11% | USDA_FF |
| 5195 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 0.19 mg | 11% | USDA_SR |
| 5196 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 0.19 mg | 11% | USDA_SR |
| 5197 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.19 mg | 11% | USDA_SR |
| 5198 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 0.19 mg | 11% | USDA_SR |
| 5199 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 0.19 mg | 11% | USDA_SR |
| 5200 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.19 mg | 11% | USDA_SR |
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