Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5201–5250 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 0.19 mg | 11% | CNF |
| 5202 | Babyfood, meat, chicken, junior | Baby Foods | 0.19 mg | 11% | USDA_SR |
| 5203 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.19 mg | 11% | USDA_SR |
| 5204 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 5205 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 0.19 mg | 11% | USDA_SR |
| 5206 | Raisins, seeded | Fruits and Fruit Juices | 0.19 mg | 11% | USDA_SR |
| 5207 | Turkey, tom, drumstick, meat and skin, raw | Poultry Products | 0.19 mg | 11% | CNF |
| 5208 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 5209 | Raisin, seeded | Fruits and fruit juices | 0.19 mg | 11% | CNF |
| 5210 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 0.19 mg | 11% | USDA_SR |
| 5211 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 0.19 mg | 11% | USDA_SR |
| 5212 | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.19 mg | 11% | USDA_SR |
| 5213 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.19 mg | 11% | USDA_SR |
| 5214 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.19 mg | 11% | USDA_SR |
| 5215 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 0.19 mg | 11% | USDA_SR |
| 5216 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 0.19 mg | 11% | USDA_SR |
| 5217 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 5218 | Snacks, cornnuts, barbecue-flavor | Snacks | 0.19 mg | 11% | USDA_SR |
| 5219 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 0.19 mg | 11% | USDA_SR |
| 5220 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 0.19 mg | 11% | USDA_SR |
| 5221 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 5222 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 0.19 mg | 11% | USDA_SR |
| 5223 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 0.19 mg | 11% | CNF |
| 5224 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 0.19 mg | 11% | CNF |
| 5225 | Snacks, corn nuts, barbecue | Snacks | 0.19 mg | 11% | CNF |
| 5226 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 0.19 mg | 11% | CNF |
| 5227 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 0.19 mg | 11% | CNF |
| 5228 | Nuts, pecans, oil roasted | Nuts and Seeds | 0.19 mg | 11% | CNF |
| 5229 | Nuts, pecans, dry roasted | Nuts and Seeds | 0.19 mg | 11% | CNF |
| 5230 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 5231 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.19 mg | 11% | USDA_SR |
| 5232 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.19 mg | 11% | USDA_SR |
| 5233 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.19 mg | 11% | USDA_SR |
| 5234 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 5235 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 5236 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.19 mg | 11% | CNF |
| 5237 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.19 mg | 11% | CNF |
| 5238 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 5239 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 0.18 mg | 11% | USDA_SR |
| 5240 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.18 mg | 11% | USDA_SR |
| 5241 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.18 mg | 11% | USDA_SR |
| 5242 | Crackers, whole-wheat | Baked Products | 0.18 mg | 11% | USDA_SR |
| 5243 | Dill weed, fresh | Spices and Herbs | 0.18 mg | 11% | USDA_SR |
| 5244 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.18 mg | 11% | USDA_SR |
| 5245 | Muffin, wheat bran, dry mix, prepared | Baked Products | 0.18 mg | 11% | CNF |
| 5246 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.18 mg | 11% | CNF |
| 5247 | Cracker, whole-wheat | Baked Products | 0.18 mg | 11% | CNF |
| 5248 | Fish, yellowtail, mixed species, baked or broiled | Finfish and Shellfish Products | 0.18 mg | 11% | CNF |
| 5249 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 0.18 mg | 11% | CNF |
| 5250 | Sausage, ham, pre cooked | Sausages and Luncheon meats | 0.18 mg | 11% | CNF |
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