Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 5251–5300 of 12,196 foods

#	Food	Category	Per 100 g	% DV	Source
5251	Spices, dill weed, fresh	Spices and Herbs	0.18 mg	11%	CNF
5252	Egg, whole, cooked, fried	Dairy and Egg Products	0.18 mg	11%	USDA_SR
5253	Chicken, broiler, rotisserie, BBQ, wing, meat only	Poultry Products	0.18 mg	11%	USDA_SR
5254	Chicken, broiler, rotisserie, BBQ, drumstick, meat only	Poultry Products	0.18 mg	11%	USDA_SR
5255	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.18 mg	11%	USDA_SR
5256	Cauliflower, raw	Vegetables and Vegetable Products	0.18 mg	11%	USDA_SR
5257	Lambsquarters, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.18 mg	11%	USDA_SR
5258	Bread, whole grain (whole-wheat), +seeds and bran, commercial	Baked Products	0.18 mg	11%	CNF
5259	Cauliflower, raw	Vegetables and Vegetable Products	0.18 mg	11%	CNF
5260	Pancakes, plain, dry mix, incomplete (includes buttermilk)	Baked Products	0.18 mg	11%	USDA_SR
5261	Babyfood, meat, lamb, junior	Baby Foods	0.18 mg	11%	USDA_SR
5262	RICE-A-RONI, chicken flavor, unprepared	Meals, Entrees, and Side Dishes	0.18 mg	11%	USDA_SR
5263	Crackers, whole-wheat, low salt	Baked Products	0.18 mg	11%	USDA_SR
5264	Chicken patty, frozen, cooked	Poultry Products	0.18 mg	11%	USDA_SR
5265	Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	Poultry Products	0.18 mg	11%	USDA_SR
5266	OLIVE GARDEN, chicken parmigiana without pasta	Restaurant Foods	0.18 mg	11%	USDA_SR
5267	Grains, rice and vermicelli mix, chicken flavour, unprepared	Mixed Dishes	0.18 mg	11%	CNF
5268	Instant breakfast, powder, chocolate, prepared with 2% milk	Beverages	0.18 mg	11%	CNF
5269	Chicken patty, frozen, cooked	Poultry Products	0.18 mg	11%	CNF
5270	Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven	Poultry Products	0.18 mg	11%	CNF
5271	Cracker, whole wheat, low sodium	Baked Products	0.18 mg	11%	CNF
5272	Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared	Baked Products	0.18 mg	11%	CNF
5273	Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised	Beef Products	0.18 mg	11%	USDA_SR
5274	BURGER KING, CROISSAN'WICH with Sausage and Cheese	Fast Foods	0.18 mg	11%	USDA_SR
5275	Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	0.18 mg	11%	USDA_SR
5276	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	0.18 mg	11%	USDA_SR
5277	Cornmeal, degermed, unenriched, yellow	Cereal Grains and Pasta	0.18 mg	11%	USDA_SR
5278	Cornmeal, degermed, enriched, white	Cereal Grains and Pasta	0.18 mg	11%	USDA_SR
5279	Cornmeal, degermed, enriched, yellow	Cereal Grains and Pasta	0.18 mg	11%	USDA_SR
5280	CRACKER BARREL, farm raised catfish platter	Restaurant Foods	0.18 mg	11%	USDA_SR
5281	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	American Indian/Alaska Native Foods	0.18 mg	11%	USDA_SR
5282	Sauce, cheese sauce mix, dry, unprepared	Soups, Sauces and Gravies	0.18 mg	11%	CNF
5283	Grains, cornmeal (yellow), degermed	Cereals, Grains and Pasta	0.18 mg	11%	CNF
5284	Pie, tourtiere, commercial	Baked Products	0.18 mg	11%	CNF
5285	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	Lamb, Veal, and Game Products	0.18 mg	11%	USDA_SR
5286	Frankfurter, beef, pork, and turkey, fat free	Sausages and Luncheon Meats	0.18 mg	11%	USDA_SR
5287	Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	Poultry Products	0.18 mg	11%	USDA_SR
5288	Snacks, popcorn, cakes	Snacks	0.18 mg	11%	USDA_SR
5289	Wiener (frankfurter), beef, pork, and turkey, fat free	Sausages and Luncheon meats	0.18 mg	11%	CNF
5290	Snacks, popcorn, cakes	Snacks	0.18 mg	11%	CNF
5291	Lamb, New Zealand, rib, lean, raw	Lamb, Veal and Game	0.18 mg	11%	CNF
5292	Fish, whiting, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.18 mg	11%	USDA_SR
5293	Lamb, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	0.18 mg	11%	USDA_SR
5294	Veal, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	0.18 mg	11%	USDA_SR
5295	Crustaceans, crab, alaska king, cooked, moist heat	Finfish and Shellfish Products	0.18 mg	11%	USDA_SR
5296	Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	Poultry Products	0.18 mg	11%	USDA_SR
5297	McDONALD'S, Hash Brown	Fast Foods	0.18 mg	11%	USDA_SR
5298	Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted	Beef Products	0.18 mg	11%	USDA_SR
5299	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	0.18 mg	11%	USDA_SR
5300	Bologna, chicken, turkey, pork	Sausages and Luncheon Meats	0.18 mg	11%	USDA_SR

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Foods high in Vitamin B6

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