Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 12196 foods.

# Food Category Per 100 g % DV Source
5301 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 0.18 mg 11% USDA_SR
5302 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 0.18 mg 11% USDA_SR
5303 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 0.18 mg 11% USDA_SR
5304 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 0.18 mg 11% USDA_SR
5305 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 0.18 mg 11% USDA_SR
5306 Chicken, broiler, leg, meat and skin, stewed Poultry Products 0.18 mg 11% CNF
5307 Duck, domesticated, meat and skin, roasted Poultry Products 0.18 mg 11% CNF
5308 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 0.18 mg 11% CNF
5309 Mustard greens, raw Vegetables and Vegetable Products 0.18 mg 11% CNF
5310 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.18 mg 11% CNF
5311 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.18 mg 11% CNF
5312 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.18 mg 11% CNF
5313 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.18 mg 11% CNF
5314 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 0.18 mg 11% CNF
5315 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 0.18 mg 11% CNF
5316 Beef, pancreas, braised Beef Products 0.18 mg 11% CNF
5317 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 0.18 mg 11% CNF
5318 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 0.18 mg 11% CNF
5319 Veal, kidney, braised Lamb, Veal and Game 0.18 mg 11% CNF
5320 Lamb, tongue, raw Lamb, Veal and Game 0.18 mg 11% CNF
5321 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.18 mg 11% CNF
5322 Snacks, tortilla chips, low fat, baked without fat Snacks 0.18 mg 11% CNF
5323 Snacks, tortilla chips, unsalted, low fat Snacks 0.18 mg 11% CNF
5324 Snacks, tortilla chips, light (baked with less oil) Snacks 0.18 mg 11% CNF
5325 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 0.18 mg 11% CNF
5326 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 0.18 mg 11% CNF
5327 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 11% CNF
5328 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.18 mg 11% CNF
5329 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 11% CNF
5330 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 0.18 mg 11% CNF
5331 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.18 mg 11% CNF
5332 Turkey, all classes, thigh, meat only, roasted Poultry Products 0.18 mg 11% CNF
5333 Cracker, standard snack-type, with whole-wheat Baked Products 0.18 mg 11% CNF
5334 Bologna, beef and pork, low fat Sausages and Luncheon Meats 0.18 mg 11% USDA_SR
5335 Beef, bologna, reduced sodium Sausages and Luncheon Meats 0.18 mg 11% USDA_SR
5336 Snacks, tortilla chips, light (baked with less oil) Snacks 0.18 mg 11% USDA_SR
5337 Tortilla chips, low fat, baked without fat Snacks 0.18 mg 11% USDA_SR
5338 Mustard greens, raw Vegetables and Vegetable Products 0.18 mg 11% USDA_SR
5339 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.18 mg 11% USDA_SR
5340 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.18 mg 11% USDA_SR
5341 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 0.18 mg 11% USDA_SR
5342 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 0.18 mg 11% USDA_SR
5343 Candies, chocolate covered, low sugar or low calorie Sweets 0.18 mg 11% USDA_SR
5344 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 11% USDA_SR
5345 Snacks, tortilla chips, low fat, unsalted Snacks 0.18 mg 11% USDA_SR
5346 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.18 mg 11% USDA_SR
5347 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 11% USDA_SR
5348 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 0.18 mg 11% USDA_SR
5349 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 0.18 mg 11% USDA_SR
5350 Crackers, standard snack-type, with whole wheat Baked Products 0.18 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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