Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 5301–5350 of 12,196 foods

#	Food	Category	Per 100 g	% DV	Source
5301	Pastrami, beef, 98% fat-free	Sausages and Luncheon Meats	0.18 mg	11%	USDA_SR
5302	Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	Sausages and Luncheon Meats	0.18 mg	11%	USDA_SR
5303	Salami, cooked, beef	Sausages and Luncheon Meats	0.18 mg	11%	USDA_SR
5304	Mother's loaf, pork	Sausages and Luncheon Meats	0.18 mg	11%	USDA_SR
5305	Duck, domesticated, meat and skin, cooked, roasted	Poultry Products	0.18 mg	11%	USDA_SR
5306	Bagels, multigrain	Baked Products	0.18 mg	11%	USDA_SR
5307	Crackers, standard snack-type, with whole wheat	Baked Products	0.18 mg	11%	USDA_SR
5308	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	Poultry Products	0.18 mg	11%	USDA_SR
5309	Nuts, mixed nuts, oil roasted, without peanuts, without salt added	Nut and Seed Products	0.18 mg	11%	USDA_SR
5310	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 mg	11%	USDA_SR
5311	Potatoes, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	0.18 mg	11%	USDA_SR
5312	Snacks, tortilla chips, low fat, unsalted	Snacks	0.18 mg	11%	USDA_SR
5313	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	11%	USDA_SR
5314	Candies, chocolate covered, low sugar or low calorie	Sweets	0.18 mg	11%	USDA_SR
5315	Beef, variety meats and by-products, pancreas, cooked, braised	Beef Products	0.18 mg	11%	USDA_SR
5316	Nuts, mixed nuts, oil roasted, without peanuts, with salt added	Nut and Seed Products	0.18 mg	11%	USDA_SR
5317	Potatoes, frozen, french fried, par fried, extruded, unprepared	Vegetables and Vegetable Products	0.18 mg	11%	USDA_SR
5318	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.18 mg	11%	USDA_SR
5319	Mustard greens, raw	Vegetables and Vegetable Products	0.18 mg	11%	USDA_SR
5320	Tortilla chips, low fat, baked without fat	Snacks	0.18 mg	11%	USDA_SR
5321	Snacks, tortilla chips, light (baked with less oil)	Snacks	0.18 mg	11%	USDA_SR
5322	Beef, bologna, reduced sodium	Sausages and Luncheon Meats	0.18 mg	11%	USDA_SR
5323	Bologna, beef and pork, low fat	Sausages and Luncheon Meats	0.18 mg	11%	USDA_SR
5324	Cracker, standard snack-type, with whole-wheat	Baked Products	0.18 mg	11%	CNF
5325	Turkey, all classes, thigh, meat only, roasted	Poultry Products	0.18 mg	11%	CNF
5326	Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	0.18 mg	11%	CNF
5327	Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning	Poultry Products	0.18 mg	11%	CNF
5328	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	11%	CNF
5329	Sweet potato, frozen, baked, with salt	Vegetables and Vegetable Products	0.18 mg	11%	CNF
5330	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	11%	CNF
5331	Beef, chuck, blade steak, with bone, lean, cooked, braised	Beef Products	0.18 mg	11%	CNF
5332	Deli-meat, pastrami, beef, extra lean, sliced	Sausages and Luncheon meats	0.18 mg	11%	CNF
5333	Snacks, tortilla chips, light (baked with less oil)	Snacks	0.18 mg	11%	CNF
5334	Snacks, tortilla chips, unsalted, low fat	Snacks	0.18 mg	11%	CNF
5335	Snacks, tortilla chips, low fat, baked without fat	Snacks	0.18 mg	11%	CNF
5336	Fast foods, sandwiches and burgers, steak sandwich	Fast Foods	0.18 mg	11%	CNF
5337	Lamb, tongue, raw	Lamb, Veal and Game	0.18 mg	11%	CNF
5338	Veal, kidney, braised	Lamb, Veal and Game	0.18 mg	11%	CNF
5339	Crustaceans, crab, alaska king, boiled or steamed	Finfish and Shellfish Products	0.18 mg	11%	CNF
5340	Fish, hake (whiting), mixed species, baked or broiled	Finfish and Shellfish Products	0.18 mg	11%	CNF
5341	Beef, pancreas, braised	Beef Products	0.18 mg	11%	CNF
5342	Nuts, mixed nuts, oil roasted without peanuts, salted	Nuts and Seeds	0.18 mg	11%	CNF
5343	Nuts, mixed nuts, oil roasted without peanuts	Nuts and Seeds	0.18 mg	11%	CNF
5344	Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared	Vegetables and Vegetable Products	0.18 mg	11%	CNF
5345	Potato, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	0.18 mg	11%	CNF
5346	Turnip greens, boiled, drained	Vegetables and Vegetable Products	0.18 mg	11%	CNF
5347	Potato, french-fried, frozen, extruded, unprepared	Vegetables and Vegetable Products	0.18 mg	11%	CNF
5348	Mustard greens, raw	Vegetables and Vegetable Products	0.18 mg	11%	CNF
5349	Deli-meat, chicken breast, cooked, extra lean	Sausages and Luncheon meats	0.18 mg	11%	CNF
5350	Duck, domesticated, meat and skin, roasted	Poultry Products	0.18 mg	11%	CNF

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Foods high in Vitamin B6

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