Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 12196 foods.

# Food Category Per 100 g % DV Source
5351 Bagels, multigrain Baked Products 0.18 mg 11% USDA_SR
5352 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.18 mg 11% CNF
5353 Snacks, beef jerky, chopped and formed Snacks 0.18 mg 11% CNF
5354 Snacks, tortilla chips, plain Snacks 0.18 mg 11% CNF
5355 Turkey, tom, thigh, meat, roasted Poultry Products 0.18 mg 11% CNF
5356 Vitamin water, flavours not lemon/orange, low Calorie Beverages 0.18 mg 11% CNF
5357 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 0.18 mg 11% CNF
5358 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 0.18 mg 11% CNF
5359 Snacks, beef jerky, chopped and formed Snacks 0.18 mg 11% USDA_SR
5360 Snacks, tortilla chips, plain, white corn, salted Snacks 0.18 mg 11% USDA_SR
5361 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.18 mg 11% USDA_SR
5362 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.18 mg 11% USDA_SR
5363 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.18 mg 11% USDA_SR
5364 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.18 mg 11% USDA_SR
5365 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 0.18 mg 11% USDA_SR
5366 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.18 mg 11% USDA_SR
5367 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.18 mg 11% USDA_SR
5368 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 0.18 mg 11% USDA_SR
5369 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 0.18 mg 11% USDA_SR
5370 Cabbage, red, raw Vegetables and Vegetable Products 0.18 mg 11% USDA_FF
5371 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.18 mg 10% USDA_SR
5372 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.18 mg 10% USDA_SR
5373 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.18 mg 10% CNF
5374 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.18 mg 10% CNF
5375 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.18 mg 10% CNF
5376 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 10% CNF
5377 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.18 mg 10% CNF
5378 Lentils, boiled Legumes and Legume Products 0.18 mg 10% CNF
5379 Lentils, boiled, salted Legumes and Legume Products 0.18 mg 10% CNF
5380 Sweets, topping, nuts in syrup Sweets 0.18 mg 10% CNF
5381 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.18 mg 10% CNF
5382 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.18 mg 10% CNF
5383 Turkey, hen, leg, meat only, roasted Poultry Products 0.18 mg 10% CNF
5384 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
5385 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
5386 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
5387 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
5388 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.18 mg 10% USDA_SR
5389 Toppings, nuts in syrup Sweets 0.18 mg 10% USDA_SR
5390 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
5391 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
5392 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
5393 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
5394 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
5395 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Fast Foods 0.18 mg 10% USDA_SR
5396 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.18 mg 10% USDA_SR
5397 Turkey, hen, dark meat only, roasted Poultry Products 0.18 mg 10% CNF
5398 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 0.18 mg 10% CNF
5399 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.18 mg 10% CNF
5400 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.18 mg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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