Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 5351–5400 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 0.18 mg | 11% | CNF |
| 5352 | Sausage, smoked link sausage, pork | Sausages and Luncheon Meats | 0.18 mg | 11% | USDA_SR |
| 5353 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 0.18 mg | 11% | USDA_SR |
| 5354 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.18 mg | 11% | USDA_SR |
| 5355 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 0.18 mg | 11% | USDA_SR |
| 5356 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 0.18 mg | 11% | USDA_SR |
| 5357 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.18 mg | 11% | USDA_SR |
| 5358 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 0.18 mg | 11% | USDA_SR |
| 5359 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.18 mg | 11% | USDA_SR |
| 5360 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.18 mg | 11% | USDA_SR |
| 5361 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 0.18 mg | 11% | USDA_SR |
| 5362 | Snacks, beef jerky, chopped and formed | Snacks | 0.18 mg | 11% | USDA_SR |
| 5363 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 0.18 mg | 11% | CNF |
| 5364 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 0.18 mg | 11% | CNF |
| 5365 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 0.18 mg | 11% | CNF |
| 5366 | Turkey, tom, thigh, meat, roasted | Poultry Products | 0.18 mg | 11% | CNF |
| 5367 | Snacks, tortilla chips, plain | Snacks | 0.18 mg | 11% | CNF |
| 5368 | Snacks, beef jerky, chopped and formed | Snacks | 0.18 mg | 11% | CNF |
| 5369 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.18 mg | 11% | CNF |
| 5370 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.18 mg | 11% | USDA_FF |
| 5371 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.18 mg | 10% | USDA_SR |
| 5372 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.18 mg | 10% | USDA_SR |
| 5373 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.18 mg | 10% | USDA_SR |
| 5374 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen | Fast Foods | 0.18 mg | 10% | USDA_SR |
| 5375 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 5376 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 5377 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 5378 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 5379 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 5380 | Toppings, nuts in syrup | Sweets | 0.18 mg | 10% | USDA_SR |
| 5381 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 0.18 mg | 10% | USDA_SR |
| 5382 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 5383 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 5384 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 5385 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 5386 | Turkey, hen, leg, meat only, roasted | Poultry Products | 0.18 mg | 10% | CNF |
| 5387 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 0.18 mg | 10% | CNF |
| 5388 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 0.18 mg | 10% | CNF |
| 5389 | Sweets, topping, nuts in syrup | Sweets | 0.18 mg | 10% | CNF |
| 5390 | Lentils, boiled, salted | Legumes and Legume Products | 0.18 mg | 10% | CNF |
| 5391 | Lentils, boiled | Legumes and Legume Products | 0.18 mg | 10% | CNF |
| 5392 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.18 mg | 10% | CNF |
| 5393 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 10% | CNF |
| 5394 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 10% | CNF |
| 5395 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 0.18 mg | 10% | CNF |
| 5396 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.18 mg | 10% | CNF |
| 5397 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.18 mg | 10% | USDA_SR |
| 5398 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef Products | 0.18 mg | 10% | USDA_SR |
| 5399 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 0.18 mg | 10% | USDA_SR |
| 5400 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.18 mg | 10% | USDA_SR |
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