Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5401–5450 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 5402 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 5403 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 5404 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 5405 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 5406 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 5407 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 5408 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 5409 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 0.18 mg | 10% | CNF |
| 5410 | Deli-meat, summer sausage | Sausages and Luncheon meats | 0.18 mg | 10% | CNF |
| 5411 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 0.18 mg | 10% | CNF |
| 5412 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.18 mg | 10% | CNF |
| 5413 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 10% | CNF |
| 5414 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.18 mg | 10% | CNF |
| 5415 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 10% | CNF |
| 5416 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 10% | CNF |
| 5417 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 0.18 mg | 10% | CNF |
| 5418 | Turkey, hen, dark meat only, roasted | Poultry Products | 0.18 mg | 10% | CNF |
| 5419 | Shallots, bulb, peeled, root removed, raw | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_FF |
| 5420 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.18 mg | 10% | USDA_FF |
| 5421 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.18 mg | 10% | USDA_FF |
| 5422 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.18 mg | 10% | USDA_SR |
| 5423 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | Poultry Products | 0.18 mg | 10% | USDA_SR |
| 5424 | Chicken, broiler, rotisserie, BBQ, thigh, meat only | Poultry Products | 0.18 mg | 10% | USDA_SR |
| 5425 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 0.18 mg | 10% | USDA_SR |
| 5426 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 0.18 mg | 10% | USDA_SR |
| 5427 | Eppaw, raw | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 5428 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 5429 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 5430 | Orange peel, raw | Fruits and Fruit Juices | 0.18 mg | 10% | USDA_SR |
| 5431 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.18 mg | 10% | USDA_SR |
| 5432 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.18 mg | 10% | USDA_SR |
| 5433 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 0.18 mg | 10% | USDA_SR |
| 5434 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.18 mg | 10% | USDA_SR |
| 5435 | Sausage, Merguez, lamb, cooked | Sausages and Luncheon meats | 0.18 mg | 10% | CNF |
| 5436 | Tamale, corn | Mixed Dishes | 0.18 mg | 10% | CNF |
| 5437 | Fish, smelt, dried | Finfish and Shellfish Products | 0.18 mg | 10% | CNF |
| 5438 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.18 mg | 10% | CNF |
| 5439 | Eppaw, raw | Vegetables and Vegetable Products | 0.18 mg | 10% | CNF |
| 5440 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.18 mg | 10% | CNF |
| 5441 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.18 mg | 10% | CNF |
| 5442 | Orange peel, raw | Fruits and fruit juices | 0.18 mg | 10% | CNF |
| 5443 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 0.18 mg | 10% | CNF |
| 5444 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.18 mg | 10% | CNF |
| 5445 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.17 mg | 10% | USDA_SR |
| 5446 | Winged beans, mature seeds, raw | Legumes and Legume Products | 0.17 mg | 10% | USDA_SR |
| 5447 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.17 mg | 10% | USDA_SR |
| 5448 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 0.17 mg | 10% | USDA_SR |
| 5449 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.17 mg | 10% | USDA_SR |
| 5450 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 0.17 mg | 10% | USDA_SR |
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