Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 12196 foods.

# Food Category Per 100 g % DV Source
5401 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.18 mg 10% CNF
5402 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 10% CNF
5403 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.18 mg 10% CNF
5404 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 0.18 mg 10% CNF
5405 Deli-meat, summer sausage Sausages and Luncheon meats 0.18 mg 10% CNF
5406 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 0.18 mg 10% CNF
5407 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
5408 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
5409 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
5410 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
5411 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
5412 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
5413 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
5414 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
5415 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.18 mg 10% USDA_SR
5416 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 0.18 mg 10% USDA_SR
5417 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 0.18 mg 10% USDA_SR
5418 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 0.18 mg 10% USDA_SR
5419 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 0.18 mg 10% USDA_FF
5420 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.18 mg 10% USDA_SR
5421 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.18 mg 10% USDA_FF
5422 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.18 mg 10% USDA_FF
5423 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.18 mg 10% CNF
5424 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.18 mg 10% CNF
5425 Orange peel, raw Fruits and fruit juices 0.18 mg 10% CNF
5426 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.18 mg 10% CNF
5427 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.18 mg 10% CNF
5428 Eppaw, raw Vegetables and Vegetable Products 0.18 mg 10% CNF
5429 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.18 mg 10% CNF
5430 Fish, smelt, dried Finfish and Shellfish Products 0.18 mg 10% CNF
5431 Tamale, corn Mixed Dishes 0.18 mg 10% CNF
5432 Sausage, Merguez, lamb, cooked Sausages and Luncheon meats 0.18 mg 10% CNF
5433 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.18 mg 10% USDA_SR
5434 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 0.18 mg 10% USDA_SR
5435 Restaurant, Latino, tamale, corn Restaurant Foods 0.18 mg 10% USDA_SR
5436 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
5437 Orange peel, raw Fruits and Fruit Juices 0.18 mg 10% USDA_SR
5438 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
5439 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
5440 Eppaw, raw Vegetables and Vegetable Products 0.18 mg 10% USDA_SR
5441 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 0.18 mg 10% USDA_SR
5442 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 0.18 mg 10% USDA_SR
5443 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 0.18 mg 10% USDA_SR
5444 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 0.18 mg 10% USDA_SR
5445 Chinese dish, chow mein, chicken Mixed Dishes 0.17 mg 10% CNF
5446 Turkey, all classes, gizzard, simmered Poultry Products 0.17 mg 10% CNF
5447 Turkey, all classes, leg, meat and skin, roasted Poultry Products 0.17 mg 10% CNF
5448 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.17 mg 10% CNF
5449 Broccoli, raw Vegetables and Vegetable Products 0.17 mg 10% CNF
5450 Beans, pink, boiled Legumes and Legume Products 0.17 mg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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