Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 12196 foods.

# Food Category Per 100 g % DV Source
5451 Beans, winged (goa beans), dry, raw Legumes and Legume Products 0.17 mg 10% CNF
5452 Beans, pink, boiled, salted Legumes and Legume Products 0.17 mg 10% CNF
5453 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 0.17 mg 10% CNF
5454 Restaurant, Chinese, chicken chow mein Restaurant Foods 0.17 mg 10% USDA_SR
5455 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5456 Broccoli, raw Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5457 Turkey, all classes, gizzard, cooked, simmered Poultry Products 0.17 mg 10% USDA_SR
5458 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.17 mg 10% USDA_SR
5459 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 0.17 mg 10% USDA_SR
5460 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.17 mg 10% USDA_SR
5461 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 0.17 mg 10% USDA_SR
5462 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.17 mg 10% USDA_SR
5463 Winged beans, mature seeds, raw Legumes and Legume Products 0.17 mg 10% USDA_SR
5464 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.17 mg 10% USDA_SR
5465 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 0.17 mg 10% USDA_SR
5466 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.17 mg 10% CNF
5467 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.17 mg 10% CNF
5468 Raisin, seedless (sultana) Fruits and fruit juices 0.17 mg 10% CNF
5469 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.17 mg 10% CNF
5470 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.17 mg 10% CNF
5471 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.17 mg 10% CNF
5472 Peas, split, raw Legumes and Legume Products 0.17 mg 10% CNF
5473 Turkey, tom, thigh, meat and skin, roasted Poultry Products 0.17 mg 10% CNF
5474 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 0.17 mg 10% CNF
5475 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.17 mg 10% CNF
5476 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 0.17 mg 10% CNF
5477 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.17 mg 10% USDA_SR
5478 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5479 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5480 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5481 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5482 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5483 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5484 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5485 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 0.17 mg 10% USDA_SR
5486 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 0.17 mg 10% USDA_SR
5487 Gravy, au jus, dry Soups, Sauces, and Gravies 0.17 mg 10% USDA_SR
5488 McDONALD'S, BIG BREAKFAST Fast Foods 0.17 mg 10% USDA_SR
5489 Turkey, hen, leg, meat and skin, roasted Poultry Products 0.17 mg 10% CNF
5490 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.17 mg 10% CNF
5491 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.17 mg 10% CNF
5492 Crustaceans, crab, dungeness, boiled or steamed Finfish and Shellfish Products 0.17 mg 10% CNF
5493 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 0.17 mg 10% CNF
5494 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 0.17 mg 10% CNF
5495 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.17 mg 10% CNF
5496 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.17 mg 10% CNF
5497 Egg roll, pork, refrigerated, heated Mixed Dishes 0.17 mg 10% CNF
5498 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.17 mg 10% CNF
5499 Candies, honey-combed, with peanut butter Sweets 0.17 mg 10% USDA_SR
5500 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.17 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free