Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5451–5500 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.17 mg | 10% | USDA_SR |
| 5452 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 0.17 mg | 10% | USDA_SR |
| 5453 | Broccoli, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5454 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5455 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 0.17 mg | 10% | USDA_SR |
| 5456 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 0.17 mg | 10% | CNF |
| 5457 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.17 mg | 10% | CNF |
| 5458 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 0.17 mg | 10% | CNF |
| 5459 | Beans, pink, boiled | Legumes and Legume Products | 0.17 mg | 10% | CNF |
| 5460 | Broccoli, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5461 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5462 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 0.17 mg | 10% | CNF |
| 5463 | Turkey, all classes, gizzard, simmered | Poultry Products | 0.17 mg | 10% | CNF |
| 5464 | Chinese dish, chow mein, chicken | Mixed Dishes | 0.17 mg | 10% | CNF |
| 5465 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 0.17 mg | 10% | USDA_SR |
| 5466 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.17 mg | 10% | USDA_SR |
| 5467 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 0.17 mg | 10% | USDA_SR |
| 5468 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 0.17 mg | 10% | USDA_SR |
| 5469 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 0.17 mg | 10% | USDA_SR |
| 5470 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5471 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5472 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5473 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5474 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5475 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5476 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5477 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.17 mg | 10% | USDA_SR |
| 5478 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 0.17 mg | 10% | CNF |
| 5479 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5480 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 0.17 mg | 10% | CNF |
| 5481 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 0.17 mg | 10% | CNF |
| 5482 | Peas, split, raw | Legumes and Legume Products | 0.17 mg | 10% | CNF |
| 5483 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5484 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5485 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5486 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.17 mg | 10% | CNF |
| 5487 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 0.17 mg | 10% | CNF |
| 5488 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 0.17 mg | 10% | CNF |
| 5489 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.17 mg | 10% | USDA_SR |
| 5490 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 0.17 mg | 10% | USDA_SR |
| 5491 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.17 mg | 10% | USDA_SR |
| 5492 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 0.17 mg | 10% | USDA_SR |
| 5493 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 0.17 mg | 10% | USDA_SR |
| 5494 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 0.17 mg | 10% | USDA_SR |
| 5495 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 0.17 mg | 10% | USDA_SR |
| 5496 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 0.17 mg | 10% | USDA_SR |
| 5497 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5498 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5499 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5500 | Candies, honey-combed, with peanut butter | Sweets | 0.17 mg | 10% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.