Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 12196 foods.

# Food Category Per 100 g % DV Source
5501 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5502 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5503 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.17 mg 10% USDA_SR
5504 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.17 mg 10% USDA_SR
5505 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 0.17 mg 10% USDA_SR
5506 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 0.17 mg 10% USDA_SR
5507 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 0.17 mg 10% USDA_SR
5508 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 0.17 mg 10% USDA_SR
5509 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 0.17 mg 10% USDA_SR
5510 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.17 mg 10% USDA_SR
5511 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.17 mg 10% USDA_SR
5512 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.17 mg 10% USDA_FF
5513 Lemon peel, raw Fruits and fruit juices 0.17 mg 10% CNF
5514 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 10% CNF
5515 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.17 mg 10% CNF
5516 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.17 mg 10% USDA_SR
5517 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.17 mg 10% USDA_SR
5518 Lemon peel, raw Fruits and Fruit Juices 0.17 mg 10% USDA_SR
5519 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5520 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5521 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5522 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5523 Nuts, pecans, halves, raw Nut and Seed Products 0.17 mg 10% USDA_FF
5524 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 0.17 mg 10% USDA_SR
5525 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.17 mg 10% USDA_SR
5526 Bread, crumbs, dry, grated, seasoned Baked Products 0.17 mg 10% USDA_SR
5527 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 0.17 mg 10% USDA_SR
5528 Turkey, hen, dark meat and skin, roasted Poultry Products 0.17 mg 10% CNF
5529 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.17 mg 10% CNF
5530 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.17 mg 10% CNF
5531 Bread crumbs, dry, grated, seasoned Baked Products 0.17 mg 10% CNF
5532 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.17 mg 10% CNF
5533 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.17 mg 10% CNF
5534 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.17 mg 10% CNF
5535 Meat stick, beef, refrigerated Sausages and Luncheon meats 0.17 mg 10% CNF
5536 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 0.17 mg 10% USDA_SR
5537 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.17 mg 10% USDA_SR
5538 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5539 Broccoli raab, raw Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5540 Chicken, broiler, dark meat and skin, stewed Poultry Products 0.17 mg 10% CNF
5541 Chicken, broiler, neck, meat and skin, raw Poultry Products 0.17 mg 10% CNF
5542 Turkey, tom, dark meat only, roasted Poultry Products 0.17 mg 10% CNF
5543 Chicken, broiler, thigh, meat and skin, stewed Poultry Products 0.17 mg 10% CNF
5544 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 0.17 mg 10% CNF
5545 Beef, cured, breakfast strips, raw or unheated Beef Products 0.17 mg 10% CNF
5546 Fish, herring, atlantic, pickled Finfish and Shellfish Products 0.17 mg 10% CNF
5547 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 0.17 mg 10% CNF
5548 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 0.17 mg 10% CNF
5549 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 0.17 mg 10% CNF
5550 Veal, brain, braised Lamb, Veal and Game 0.17 mg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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