Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5501–5550 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 0.17 mg | 10% | CNF |
| 5502 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 0.17 mg | 10% | CNF |
| 5503 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.17 mg | 10% | CNF |
| 5504 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 0.17 mg | 10% | CNF |
| 5505 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 0.17 mg | 10% | CNF |
| 5506 | Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 0.17 mg | 10% | CNF |
| 5507 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 0.17 mg | 10% | CNF |
| 5508 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5509 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5510 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 0.17 mg | 10% | CNF |
| 5511 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.17 mg | 10% | USDA_FF |
| 5512 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.17 mg | 10% | USDA_SR |
| 5513 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5514 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5515 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5516 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5517 | Lemon peel, raw | Fruits and Fruit Juices | 0.17 mg | 10% | USDA_SR |
| 5518 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.17 mg | 10% | USDA_SR |
| 5519 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.17 mg | 10% | USDA_SR |
| 5520 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5521 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5522 | Lemon peel, raw | Fruits and fruit juices | 0.17 mg | 10% | CNF |
| 5523 | Nuts, pecans, halves, raw | Nut and Seed Products | 0.17 mg | 10% | USDA_FF |
| 5524 | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Beef Products | 0.17 mg | 10% | USDA_SR |
| 5525 | Bread, crumbs, dry, grated, seasoned | Baked Products | 0.17 mg | 10% | USDA_SR |
| 5526 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 0.17 mg | 10% | USDA_SR |
| 5527 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 0.17 mg | 10% | USDA_SR |
| 5528 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5529 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5530 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 0.17 mg | 10% | USDA_SR |
| 5531 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 0.17 mg | 10% | USDA_SR |
| 5532 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 0.17 mg | 10% | CNF |
| 5533 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5534 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.17 mg | 10% | CNF |
| 5535 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 0.17 mg | 10% | CNF |
| 5536 | Bread crumbs, dry, grated, seasoned | Baked Products | 0.17 mg | 10% | CNF |
| 5537 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 0.17 mg | 10% | CNF |
| 5538 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5539 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 0.17 mg | 10% | CNF |
| 5540 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.17 mg | 10% | USDA_FF |
| 5541 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.17 mg | 10% | USDA_FF |
| 5542 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.17 mg | 10% | USDA_SR |
| 5543 | Fish, smelt, rainbow, cooked, dry heat | Finfish and Shellfish Products | 0.17 mg | 10% | USDA_SR |
| 5544 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 0.17 mg | 10% | USDA_SR |
| 5545 | Crackers, cheese, regular | Baked Products | 0.17 mg | 10% | USDA_SR |
| 5546 | Snacks, popcorn, microwave, low fat | Snacks | 0.17 mg | 10% | USDA_SR |
| 5547 | Oscar Mayer, Bologna (beef) | Sausages and Luncheon Meats | 0.17 mg | 10% | USDA_SR |
| 5548 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 0.17 mg | 10% | USDA_SR |
| 5549 | Veal, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 0.17 mg | 10% | USDA_SR |
| 5550 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.17 mg | 10% | USDA_SR |
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