Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 12196 foods.

# Food Category Per 100 g % DV Source
5551 Lamb, tongue, braised Lamb, Veal and Game 0.17 mg 10% CNF
5552 Cracker, cheese Baked Products 0.17 mg 10% CNF
5553 Sweets, confectioner's coating or chips, peanut butter Sweets 0.17 mg 10% CNF
5554 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 0.17 mg 10% CNF
5555 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 0.17 mg 10% CNF
5556 Turkey, tom, leg, meat, roasted Poultry Products 0.17 mg 10% CNF
5557 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.17 mg 10% CNF
5558 Snacks, popcorn, microwave, low fat and sodium Snacks 0.17 mg 10% CNF
5559 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.17 mg 10% CNF
5560 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 0.17 mg 10% CNF
5561 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 0.17 mg 10% CNF
5562 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10% CNF
5563 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10% CNF
5564 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10% CNF
5565 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10% CNF
5566 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.17 mg 10% CNF
5567 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.17 mg 10% CNF
5568 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.17 mg 10% CNF
5569 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.17 mg 10% CNF
5570 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.17 mg 10% CNF
5571 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning Poultry Products 0.17 mg 10% CNF
5572 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 0.17 mg 10% CNF
5573 Turkey, all classes, leg, meat only, roasted Poultry Products 0.17 mg 10% CNF
5574 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.17 mg 10% CNF
5575 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 0.17 mg 10% CNF
5576 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 0.17 mg 10% CNF
5577 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 0.17 mg 10% CNF
5578 Candies, confectioner's coating, peanut butter Sweets 0.17 mg 10% USDA_SR
5579 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.17 mg 10% USDA_SR
5580 Popcorn, microwave, low fat and sodium Snacks 0.17 mg 10% USDA_SR
5581 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5582 Beef, cured, breakfast strips, raw or unheated Beef Products 0.17 mg 10% USDA_SR
5583 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 0.17 mg 10% USDA_SR
5584 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5585 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 0.17 mg 10% USDA_SR
5586 Egg, whole, raw, fresh Dairy and Egg Products 0.17 mg 10% USDA_SR
5587 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 0.17 mg 10% USDA_SR
5588 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 0.17 mg 10% USDA_SR
5589 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 0.17 mg 10% USDA_SR
5590 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.17 mg 10% USDA_SR
5591 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.17 mg 10% USDA_SR
5592 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.17 mg 10% USDA_SR
5593 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.17 mg 10% USDA_SR
5594 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.17 mg 10% USDA_SR
5595 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 0.17 mg 10% USDA_SR
5596 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 0.17 mg 10% USDA_SR
5597 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 0.17 mg 10% USDA_SR
5598 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 0.17 mg 10% USDA_SR
5599 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.17 mg 10% USDA_SR
5600 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 0.17 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free