Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5551–5600 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5551 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.17 mg | 10% | USDA_SR |
| 5552 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.17 mg | 10% | USDA_SR |
| 5553 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.17 mg | 10% | USDA_SR |
| 5554 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 0.17 mg | 10% | USDA_SR |
| 5555 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 0.17 mg | 10% | USDA_SR |
| 5556 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 0.17 mg | 10% | USDA_SR |
| 5557 | Knackwurst, knockwurst, pork, beef | Sausages and Luncheon Meats | 0.17 mg | 10% | USDA_SR |
| 5558 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 0.17 mg | 10% | USDA_SR |
| 5559 | Sausage, Polish, pork and beef, smoked | Sausages and Luncheon Meats | 0.17 mg | 10% | USDA_SR |
| 5560 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.17 mg | 10% | USDA_SR |
| 5561 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.17 mg | 10% | USDA_SR |
| 5562 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.17 mg | 10% | USDA_SR |
| 5563 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.17 mg | 10% | USDA_SR |
| 5564 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.17 mg | 10% | USDA_SR |
| 5565 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 0.17 mg | 10% | USDA_SR |
| 5566 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 0.17 mg | 10% | USDA_SR |
| 5567 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 0.17 mg | 10% | USDA_SR |
| 5568 | Egg, whole, raw, fresh | Dairy and Egg Products | 0.17 mg | 10% | USDA_SR |
| 5569 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Poultry Products | 0.17 mg | 10% | USDA_SR |
| 5570 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5571 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 0.17 mg | 10% | USDA_SR |
| 5572 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 0.17 mg | 10% | USDA_SR |
| 5573 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5574 | Popcorn, microwave, low fat and sodium | Snacks | 0.17 mg | 10% | USDA_SR |
| 5575 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.17 mg | 10% | USDA_SR |
| 5576 | Candies, confectioner's coating, peanut butter | Sweets | 0.17 mg | 10% | USDA_SR |
| 5577 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 0.17 mg | 10% | CNF |
| 5578 | Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 0.17 mg | 10% | CNF |
| 5579 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 0.17 mg | 10% | CNF |
| 5580 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 0.17 mg | 10% | CNF |
| 5581 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 0.17 mg | 10% | CNF |
| 5582 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 0.17 mg | 10% | CNF |
| 5583 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.17 mg | 10% | CNF |
| 5584 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5585 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5586 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5587 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5588 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5589 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5590 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5591 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5592 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5593 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 0.17 mg | 10% | CNF |
| 5594 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 0.17 mg | 10% | CNF |
| 5595 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.17 mg | 10% | CNF |
| 5596 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 0.17 mg | 10% | CNF |
| 5597 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5598 | Turkey, tom, leg, meat, roasted | Poultry Products | 0.17 mg | 10% | CNF |
| 5599 | Fast foods, sandwiches and burgers, hamburger, large, single patty, plain | Fast Foods | 0.17 mg | 10% | CNF |
| 5600 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 0.17 mg | 10% | CNF |
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