Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 12196 foods.

# Food Category Per 100 g % DV Source
5601 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.17 mg 10% USDA_SR
5602 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.17 mg 10% USDA_SR
5603 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.17 mg 10% USDA_SR
5604 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.17 mg 10% USDA_SR
5605 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 0.17 mg 10% USDA_SR
5606 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 0.17 mg 10% USDA_SR
5607 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 0.17 mg 10% USDA_SR
5608 Snacks, popcorn, microwave, low fat Snacks 0.17 mg 10% USDA_SR
5609 Crackers, cheese, regular Baked Products 0.17 mg 10% USDA_SR
5610 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 0.17 mg 10% USDA_SR
5611 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 0.17 mg 10% USDA_SR
5612 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.17 mg 10% USDA_SR
5613 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.17 mg 10% USDA_FF
5614 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.17 mg 10% USDA_FF
5615 Flour, buckwheat Cereal Grains and Pasta 0.17 mg 10% USDA_FF
5616 Turkey, all classes, dark meat only, roasted Poultry Products 0.17 mg 10% CNF
5617 Turkey, all classes, ground, raw Poultry Products 0.17 mg 10% CNF
5618 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.17 mg 10% CNF
5619 Peas, green, raw Vegetables and Vegetable Products 0.17 mg 10% CNF
5620 Vitamin water, all flavours, low Calorie Beverages 0.17 mg 10% CNF
5621 Peas, green, raw Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5622 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 0.17 mg 10% USDA_SR
5623 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.17 mg 10% CNF
5624 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.17 mg 10% CNF
5625 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.17 mg 10% CNF
5626 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.17 mg 10% CNF
5627 Seeds, lotus seeds, raw Nuts and Seeds 0.17 mg 10% CNF
5628 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.17 mg 10% CNF
5629 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5630 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5631 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5632 Seeds, lotus seeds, raw Nut and Seed Products 0.17 mg 10% USDA_SR
5633 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5634 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5635 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.17 mg 10% USDA_SR
5636 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 0.17 mg 10% USDA_SR
5637 Avocado, Hass, peeled, raw Fruits and Fruit Juices 0.17 mg 10% USDA_FF
5638 Beverages, Energy drink, FULL THROTTLE Beverages 0.17 mg 10% USDA_SR
5639 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.17 mg 10% USDA_SR
5640 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 0.17 mg 10% USDA_SR
5641 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 0.17 mg 10% CNF
5642 Snacks, corn-based, extruded, chips, plain Snacks 0.17 mg 10% CNF
5643 Egg roll, assorted, restaurant prepared Mixed Dishes 0.17 mg 10% CNF
5644 Pâté, country style herb, glazed Sausages and Luncheon meats 0.17 mg 10% CNF
5645 Snacks, corn-based, extruded, chips, plain Snacks 0.17 mg 10% USDA_SR
5646 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 0.17 mg 10% USDA_SR
5647 Cheese, blue Dairy and Egg Products 0.17 mg 10% CNF
5648 Turkey, tom, dark meat and skin, roasted Poultry Products 0.17 mg 10% CNF
5649 Turkey, tom, leg, meat and skin, roasted Poultry Products 0.17 mg 10% CNF
5650 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.17 mg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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