Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5601–5650 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5601 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 0.17 mg | 10% | CNF |
| 5602 | Cracker, cheese | Baked Products | 0.17 mg | 10% | CNF |
| 5603 | Lamb, tongue, braised | Lamb, Veal and Game | 0.17 mg | 10% | CNF |
| 5604 | Veal, brain, braised | Lamb, Veal and Game | 0.17 mg | 10% | CNF |
| 5605 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 0.17 mg | 10% | CNF |
| 5606 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 0.17 mg | 10% | CNF |
| 5607 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 0.17 mg | 10% | CNF |
| 5608 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 0.17 mg | 10% | CNF |
| 5609 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 0.17 mg | 10% | CNF |
| 5610 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 0.17 mg | 10% | CNF |
| 5611 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 0.17 mg | 10% | CNF |
| 5612 | Turkey, tom, dark meat only, roasted | Poultry Products | 0.17 mg | 10% | CNF |
| 5613 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 0.17 mg | 10% | CNF |
| 5614 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 0.17 mg | 10% | CNF |
| 5615 | Flour, buckwheat | Cereal Grains and Pasta | 0.17 mg | 10% | USDA_FF |
| 5616 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 0.17 mg | 10% | USDA_SR |
| 5617 | Peas, green, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5618 | Vitamin water, all flavours, low Calorie | Beverages | 0.17 mg | 10% | CNF |
| 5619 | Peas, green, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5620 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.17 mg | 10% | CNF |
| 5621 | Turkey, all classes, ground, raw | Poultry Products | 0.17 mg | 10% | CNF |
| 5622 | Turkey, all classes, dark meat only, roasted | Poultry Products | 0.17 mg | 10% | CNF |
| 5623 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 0.17 mg | 10% | USDA_SR |
| 5624 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.17 mg | 10% | USDA_SR |
| 5625 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5626 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5627 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.17 mg | 10% | USDA_SR |
| 5628 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5629 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5630 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5631 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.17 mg | 10% | CNF |
| 5632 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.17 mg | 10% | CNF |
| 5633 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5634 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5635 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5636 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.17 mg | 10% | CNF |
| 5637 | Avocado, Hass, peeled, raw | Fruits and Fruit Juices | 0.17 mg | 10% | USDA_FF |
| 5638 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 0.17 mg | 10% | USDA_SR |
| 5639 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.17 mg | 10% | USDA_SR |
| 5640 | Beverages, Energy drink, FULL THROTTLE | Beverages | 0.17 mg | 10% | USDA_SR |
| 5641 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 0.17 mg | 10% | USDA_SR |
| 5642 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.17 mg | 10% | USDA_SR |
| 5643 | Pâté, country style herb, glazed | Sausages and Luncheon meats | 0.17 mg | 10% | CNF |
| 5644 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 0.17 mg | 10% | CNF |
| 5645 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.17 mg | 10% | CNF |
| 5646 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 0.17 mg | 10% | CNF |
| 5647 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 0.17 mg | 10% | USDA_SR |
| 5648 | Frankfurter, meat | Sausages and Luncheon Meats | 0.17 mg | 10% | USDA_SR |
| 5649 | Cheese, blue | Dairy and Egg Products | 0.17 mg | 10% | USDA_SR |
| 5650 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 0.17 mg | 10% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.