Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5651–5700 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Turkey, whole, skin (light and dark), raw | Poultry Products | 0.17 mg | 10% | USDA_SR |
| 5652 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 0.17 mg | 10% | USDA_SR |
| 5653 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 0.17 mg | 10% | USDA_SR |
| 5654 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5655 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5656 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 0.17 mg | 10% | CNF |
| 5657 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 0.17 mg | 10% | CNF |
| 5658 | Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 0.17 mg | 10% | CNF |
| 5659 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 0.17 mg | 10% | CNF |
| 5660 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 0.17 mg | 10% | CNF |
| 5661 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5662 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 0.17 mg | 10% | CNF |
| 5663 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 0.17 mg | 10% | CNF |
| 5664 | Cheese, blue | Dairy and Egg Products | 0.17 mg | 10% | CNF |
| 5665 | Flour, sorghum | Cereal Grains and Pasta | 0.17 mg | 10% | USDA_FF |
| 5666 | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Beef Products | 0.17 mg | 10% | USDA_SR |
| 5667 | Frankfurter, meat, heated | Sausages and Luncheon Meats | 0.17 mg | 10% | USDA_SR |
| 5668 | Dates, deglet noor | Fruits and Fruit Juices | 0.17 mg | 10% | USDA_SR |
| 5669 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5670 | Collards, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5671 | Celeriac, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5672 | Oat bran, raw | Cereal Grains and Pasta | 0.17 mg | 10% | USDA_SR |
| 5673 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 5674 | Grains, oat bran, dry | Cereals, Grains and Pasta | 0.17 mg | 10% | CNF |
| 5675 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5676 | Collards, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5677 | Celeriac, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 5678 | Date, domestic, natural and dry | Fruits and fruit juices | 0.17 mg | 10% | CNF |
| 5679 | Beverages, Protein powder soy based | Beverages | 0.16 mg | 10% | USDA_SR |
| 5680 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 0.16 mg | 10% | USDA_SR |
| 5681 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.16 mg | 10% | USDA_SR |
| 5682 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.16 mg | 10% | USDA_SR |
| 5683 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.16 mg | 10% | USDA_SR |
| 5684 | Plant-based beverage, protein powder, soy based, powder | Beverages | 0.16 mg | 10% | CNF |
| 5685 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.16 mg | 10% | CNF |
| 5686 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 0.16 mg | 10% | CNF |
| 5687 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.16 mg | 10% | CNF |
| 5688 | Flour, rye | Cereal Grains and Pasta | 0.16 mg | 10% | USDA_FF |
| 5689 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 0.16 mg | 10% | USDA_SR |
| 5690 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 0.16 mg | 10% | USDA_SR |
| 5691 | Muffins, English, whole-wheat | Baked Products | 0.16 mg | 10% | USDA_SR |
| 5692 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.16 mg | 10% | USDA_SR |
| 5693 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.16 mg | 10% | USDA_SR |
| 5694 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.16 mg | 10% | USDA_SR |
| 5695 | Melons, casaba, raw | Fruits and Fruit Juices | 0.16 mg | 10% | USDA_SR |
| 5696 | Deli-meat, composite | Sausages and Luncheon meats | 0.16 mg | 10% | CNF |
| 5697 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 0.16 mg | 10% | CNF |
| 5698 | English muffin, whole wheat | Baked Products | 0.16 mg | 10% | CNF |
| 5699 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.16 mg | 10% | CNF |
| 5700 | Melon, casaba, raw | Fruits and fruit juices | 0.16 mg | 10% | CNF |
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