Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 12196 foods.

# Food Category Per 100 g % DV Source
5651 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 0.17 mg 10% CNF
5652 Turkey, broiler, drumstick, meat only, roasted Poultry Products 0.17 mg 10% CNF
5653 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 0.17 mg 10% CNF
5654 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 0.17 mg 10% CNF
5655 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 0.17 mg 10% CNF
5656 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5657 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5658 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.17 mg 10% USDA_SR
5659 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 0.17 mg 10% USDA_SR
5660 Turkey, whole, skin (light and dark), raw Poultry Products 0.17 mg 10% USDA_SR
5661 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 0.17 mg 10% USDA_SR
5662 Cheese, blue Dairy and Egg Products 0.17 mg 10% USDA_SR
5663 Frankfurter, meat Sausages and Luncheon Meats 0.17 mg 10% USDA_SR
5664 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.17 mg 10% USDA_SR
5665 Flour, sorghum Cereal Grains and Pasta 0.17 mg 10% USDA_FF
5666 Frankfurter, meat, heated Sausages and Luncheon Meats 0.17 mg 10% USDA_SR
5667 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 0.17 mg 10% USDA_SR
5668 Date, domestic, natural and dry Fruits and fruit juices 0.17 mg 10% CNF
5669 Celeriac, raw Vegetables and Vegetable Products 0.17 mg 10% CNF
5670 Collards, raw Vegetables and Vegetable Products 0.17 mg 10% CNF
5671 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.17 mg 10% CNF
5672 Grains, oat bran, dry Cereals, Grains and Pasta 0.17 mg 10% CNF
5673 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5674 Oat bran, raw Cereal Grains and Pasta 0.17 mg 10% USDA_SR
5675 Celeriac, raw Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5676 Collards, raw Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5677 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
5678 Dates, deglet noor Fruits and Fruit Juices 0.17 mg 10% USDA_SR
5679 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.16 mg 10% CNF
5680 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.16 mg 10% CNF
5681 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.16 mg 10% CNF
5682 Plant-based beverage, protein powder, soy based, powder Beverages 0.16 mg 10% CNF
5683 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.16 mg 10% USDA_SR
5684 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.16 mg 10% USDA_SR
5685 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.16 mg 10% USDA_SR
5686 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.16 mg 10% USDA_SR
5687 Beverages, Protein powder soy based Beverages 0.16 mg 10% USDA_SR
5688 Flour, rye Cereal Grains and Pasta 0.16 mg 10% USDA_FF
5689 Muffins, English, whole-wheat Baked Products 0.16 mg 10% USDA_SR
5690 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 0.16 mg 10% USDA_SR
5691 Bologna, pork and turkey, lite Sausages and Luncheon Meats 0.16 mg 10% USDA_SR
5692 Turkey, all classes, dark meat and skin, roasted Poultry Products 0.16 mg 10% CNF
5693 Melon, casaba, raw Fruits and fruit juices 0.16 mg 10% CNF
5694 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.16 mg 10% CNF
5695 English muffin, whole wheat Baked Products 0.16 mg 10% CNF
5696 Deli-meat, Bologna (baloney), reduced fat Sausages and Luncheon meats 0.16 mg 10% CNF
5697 Deli-meat, composite Sausages and Luncheon meats 0.16 mg 10% CNF
5698 Melons, casaba, raw Fruits and Fruit Juices 0.16 mg 10% USDA_SR
5699 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.16 mg 10% USDA_SR
5700 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.16 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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