Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5701–5750 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5701 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 0.16 mg | 10% | CNF |
| 5702 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.16 mg | 10% | USDA_SR |
| 5703 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 0.16 mg | 10% | USDA_SR |
| 5704 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.16 mg | 10% | USDA_SR |
| 5705 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.16 mg | 10% | CNF |
| 5706 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 0.16 mg | 10% | CNF |
| 5707 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 0.16 mg | 10% | CNF |
| 5708 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 0.16 mg | 10% | CNF |
| 5709 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 9% | USDA_SR |
| 5710 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.16 mg | 9% | USDA_SR |
| 5711 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.16 mg | 9% | USDA_SR |
| 5712 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 9% | USDA_SR |
| 5713 | Muffins, oat bran | Baked Products | 0.16 mg | 9% | USDA_SR |
| 5714 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 5715 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 5716 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 0.16 mg | 9% | USDA_SR |
| 5717 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 0.16 mg | 9% | CNF |
| 5718 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 0.16 mg | 9% | CNF |
| 5719 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 0.16 mg | 9% | CNF |
| 5720 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 0.16 mg | 9% | CNF |
| 5721 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 5722 | Muffin, oat bran (wheat free-product) | Baked Products | 0.16 mg | 9% | CNF |
| 5723 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.16 mg | 9% | CNF |
| 5724 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.16 mg | 9% | CNF |
| 5725 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 0.16 mg | 9% | CNF |
| 5726 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 5727 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.16 mg | 9% | CNF |
| 5728 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 0.16 mg | 9% | USDA_FF |
| 5729 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.16 mg | 9% | USDA_SR |
| 5730 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 0.16 mg | 9% | USDA_SR |
| 5731 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 0.16 mg | 9% | USDA_SR |
| 5732 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 0.16 mg | 9% | USDA_SR |
| 5733 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.16 mg | 9% | USDA_SR |
| 5734 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.16 mg | 9% | USDA_SR |
| 5735 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.16 mg | 9% | USDA_SR |
| 5736 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.16 mg | 9% | USDA_SR |
| 5737 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 0.16 mg | 9% | USDA_SR |
| 5738 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.16 mg | 9% | USDA_SR |
| 5739 | Bread, french or vienna, whole wheat | Baked Products | 0.16 mg | 9% | USDA_SR |
| 5740 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 0.16 mg | 9% | USDA_SR |
| 5741 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 0.16 mg | 9% | USDA_SR |
| 5742 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.16 mg | 9% | USDA_SR |
| 5743 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 0.16 mg | 9% | USDA_SR |
| 5744 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 0.16 mg | 9% | USDA_SR |
| 5745 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.16 mg | 9% | USDA_SR |
| 5746 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 0.16 mg | 9% | USDA_SR |
| 5747 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.16 mg | 9% | USDA_SR |
| 5748 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.16 mg | 9% | USDA_SR |
| 5749 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.16 mg | 9% | USDA_SR |
| 5750 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.16 mg | 9% | USDA_SR |
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