Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 12196 foods.

# Food Category Per 100 g % DV Source
5701 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 0.16 mg 10% USDA_SR
5702 Babyfood, cereal, barley, with milk powder, dry Babyfoods 0.16 mg 10% CNF
5703 Turkey, broiler, leg, meat only, roasted Poultry Products 0.16 mg 10% CNF
5704 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 0.16 mg 10% CNF
5705 Fish, tilapia, raw Finfish and Shellfish Products 0.16 mg 10% CNF
5706 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 0.16 mg 10% USDA_SR
5707 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 0.16 mg 10% USDA_SR
5708 Fish, tilapia, raw Finfish and Shellfish Products 0.16 mg 10% USDA_SR
5709 Muffins, oat bran Baked Products 0.16 mg 9% USDA_SR
5710 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 9% USDA_SR
5711 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.16 mg 9% USDA_SR
5712 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.16 mg 9% USDA_SR
5713 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 9% USDA_SR
5714 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.16 mg 9% CNF
5715 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.16 mg 9% CNF
5716 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 0.16 mg 9% CNF
5717 Beans, lima, dry, large, boiled Legumes and Legume Products 0.16 mg 9% CNF
5718 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.16 mg 9% CNF
5719 Muffin, oat bran (wheat free-product) Baked Products 0.16 mg 9% CNF
5720 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.16 mg 9% CNF
5721 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 0.16 mg 9% CNF
5722 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 0.16 mg 9% CNF
5723 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 0.16 mg 9% CNF
5724 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 0.16 mg 9% CNF
5725 Restaurant, Chinese, beef and vegetables Restaurant Foods 0.16 mg 9% USDA_SR
5726 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
5727 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
5728 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 0.16 mg 9% USDA_FF
5729 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.16 mg 9% USDA_SR
5730 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.16 mg 9% USDA_SR
5731 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.16 mg 9% USDA_SR
5732 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.16 mg 9% USDA_SR
5733 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 0.16 mg 9% USDA_SR
5734 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.16 mg 9% USDA_SR
5735 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 0.16 mg 9% USDA_SR
5736 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 0.16 mg 9% USDA_SR
5737 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.16 mg 9% USDA_SR
5738 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 0.16 mg 9% USDA_SR
5739 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 0.16 mg 9% USDA_SR
5740 Bread, french or vienna, whole wheat Baked Products 0.16 mg 9% USDA_SR
5741 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.16 mg 9% USDA_SR
5742 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.16 mg 9% USDA_SR
5743 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.16 mg 9% USDA_SR
5744 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.16 mg 9% USDA_SR
5745 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.16 mg 9% USDA_SR
5746 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.16 mg 9% USDA_SR
5747 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 0.16 mg 9% USDA_SR
5748 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 0.16 mg 9% USDA_SR
5749 Fish, roe, mixed species, raw Finfish and Shellfish Products 0.16 mg 9% USDA_SR
5750 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 0.16 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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