Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5751–5800 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5751 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Poultry Products | 0.16 mg | 9% | USDA_SR |
| 5752 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.16 mg | 9% | USDA_SR |
| 5753 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 0.16 mg | 9% | USDA_SR |
| 5754 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 0.16 mg | 9% | USDA_SR |
| 5755 | Spices, nutmeg, ground | Spices and Herbs | 0.16 mg | 9% | USDA_SR |
| 5756 | Spices, mace, ground | Spices and Herbs | 0.16 mg | 9% | USDA_SR |
| 5757 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 0.16 mg | 9% | USDA_SR |
| 5758 | Beef, variety meats and by-products, thymus, raw | Beef Products | 0.16 mg | 9% | USDA_SR |
| 5759 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 5760 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 5761 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 5762 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 5763 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 5764 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 5765 | Ginger root, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 5766 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 5767 | Candies, chocolate covered, caramel with nuts | Sweets | 0.16 mg | 9% | USDA_SR |
| 5768 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.16 mg | 9% | USDA_SR |
| 5769 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 0.16 mg | 9% | USDA_SR |
| 5770 | Pork, cured, ham, patties, unheated | Pork Products | 0.16 mg | 9% | USDA_SR |
| 5771 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 0.16 mg | 9% | CNF |
| 5772 | Turkey, all classes, back, meat only, roasted | Poultry Products | 0.16 mg | 9% | CNF |
| 5773 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 0.16 mg | 9% | CNF |
| 5774 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.16 mg | 9% | CNF |
| 5775 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.16 mg | 9% | CNF |
| 5776 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 5777 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 5778 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 5779 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 5780 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 5781 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 0.16 mg | 9% | CNF |
| 5782 | Candies, caramel with nuts, chocolate covered | Sweets | 0.16 mg | 9% | CNF |
| 5783 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 0.16 mg | 9% | CNF |
| 5784 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.16 mg | 9% | CNF |
| 5785 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 0.16 mg | 9% | CNF |
| 5786 | Fast foods, mexican, chimichanga with beef | Fast Foods | 0.16 mg | 9% | CNF |
| 5787 | Game meat, seal, harp, raw | Lamb, Veal and Game | 0.16 mg | 9% | CNF |
| 5788 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 0.16 mg | 9% | CNF |
| 5789 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 0.16 mg | 9% | CNF |
| 5790 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.16 mg | 9% | CNF |
| 5791 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.16 mg | 9% | CNF |
| 5792 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 0.16 mg | 9% | CNF |
| 5793 | Beef, thymus, raw | Beef Products | 0.16 mg | 9% | CNF |
| 5794 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 5795 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 5796 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 5797 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 5798 | Ginger root, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 5799 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 5800 | Pork, cured, ham patties, grilled | Pork Products | 0.16 mg | 9% | CNF |
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