Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 12196 foods.

# Food Category Per 100 g % DV Source
5751 Spices, mace, ground Spices and Herbs 0.16 mg 9% CNF
5752 Spices, nutmeg, ground Spices and Herbs 0.16 mg 9% CNF
5753 Chicken, broiler, neck, meat, simmered Poultry Products 0.16 mg 9% CNF
5754 Turkey, broiler, dark meat only, roasted Poultry Products 0.16 mg 9% CNF
5755 Pork, cured, ham patties, unheated Pork Products 0.16 mg 9% CNF
5756 Pork, cured, ham patties, grilled Pork Products 0.16 mg 9% CNF
5757 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.16 mg 9% CNF
5758 Ginger root, raw Vegetables and Vegetable Products 0.16 mg 9% CNF
5759 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.16 mg 9% CNF
5760 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.16 mg 9% CNF
5761 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 9% CNF
5762 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.16 mg 9% CNF
5763 Beef, thymus, raw Beef Products 0.16 mg 9% CNF
5764 Fish, roe, mixed species, raw Finfish and Shellfish Products 0.16 mg 9% CNF
5765 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 0.16 mg 9% CNF
5766 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.16 mg 9% CNF
5767 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 0.16 mg 9% CNF
5768 Lamb, New Zealand, frozen, loin chop, lean, raw Lamb, Veal and Game 0.16 mg 9% CNF
5769 Game meat, seal, harp, raw Lamb, Veal and Game 0.16 mg 9% CNF
5770 Fast foods, mexican, chimichanga with beef Fast Foods 0.16 mg 9% CNF
5771 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 0.16 mg 9% CNF
5772 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.16 mg 9% CNF
5773 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.16 mg 9% CNF
5774 Candies, caramel with nuts, chocolate covered Sweets 0.16 mg 9% CNF
5775 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 0.16 mg 9% CNF
5776 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 9% CNF
5777 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.16 mg 9% CNF
5778 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.16 mg 9% CNF
5779 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.16 mg 9% CNF
5780 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.16 mg 9% CNF
5781 Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.16 mg 9% CNF
5782 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.16 mg 9% CNF
5783 Turkey, broiler, thigh, meat only, roasted Poultry Products 0.16 mg 9% CNF
5784 Turkey, all classes, back, meat only, roasted Poultry Products 0.16 mg 9% CNF
5785 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.16 mg 9% CNF
5786 Pork, cured, ham, patties, unheated Pork Products 0.16 mg 9% USDA_SR
5787 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 0.16 mg 9% USDA_SR
5788 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.16 mg 9% USDA_SR
5789 Candies, chocolate covered, caramel with nuts Sweets 0.16 mg 9% USDA_SR
5790 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
5791 Ginger root, raw Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
5792 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
5793 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
5794 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
5795 Peas, edible-podded, raw Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
5796 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
5797 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
5798 Beef, variety meats and by-products, thymus, raw Beef Products 0.16 mg 9% USDA_SR
5799 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 0.16 mg 9% USDA_SR
5800 Spices, mace, ground Spices and Herbs 0.16 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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