Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5801–5850 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5801 | Pork, cured, ham patties, unheated | Pork Products | 0.16 mg | 9% | CNF |
| 5802 | Turkey, broiler, dark meat only, roasted | Poultry Products | 0.16 mg | 9% | CNF |
| 5803 | Chicken, broiler, neck, meat, simmered | Poultry Products | 0.16 mg | 9% | CNF |
| 5804 | Spices, nutmeg, ground | Spices and Herbs | 0.16 mg | 9% | CNF |
| 5805 | Spices, mace, ground | Spices and Herbs | 0.16 mg | 9% | CNF |
| 5806 | Mushrooms, shiitake | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_FF |
| 5807 | Mushrooms, shiitake | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_FF |
| 5808 | Plantains, underripe, raw | Fruits and Fruit Juices | 0.16 mg | 9% | USDA_FF |
| 5809 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 0.16 mg | 9% | USDA_SR |
| 5810 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.16 mg | 9% | USDA_SR |
| 5811 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 0.16 mg | 9% | USDA_SR |
| 5812 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 0.16 mg | 9% | USDA_SR |
| 5813 | Crackers, matzo, whole-wheat | Baked Products | 0.16 mg | 9% | USDA_SR |
| 5814 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 5815 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 5816 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.16 mg | 9% | USDA_SR |
| 5817 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 5818 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 5819 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 5820 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 5821 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 5822 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 5823 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 0.16 mg | 9% | USDA_SR |
| 5824 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 0.16 mg | 9% | CNF |
| 5825 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 5826 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 5827 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 5828 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 0.16 mg | 9% | CNF |
| 5829 | English muffin, whole wheat, toasted | Baked Products | 0.16 mg | 9% | CNF |
| 5830 | Cracker, matzo, whole-wheat | Baked Products | 0.16 mg | 9% | CNF |
| 5831 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 0.16 mg | 9% | CNF |
| 5832 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 5833 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 5834 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 5835 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 5836 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.16 mg | 9% | CNF |
| 5837 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 0.16 mg | 9% | USDA_SR |
| 5838 | Spearmint, fresh | Spices and Herbs | 0.16 mg | 9% | USDA_SR |
| 5839 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 0.16 mg | 9% | USDA_SR |
| 5840 | Spices, cinnamon, ground | Spices and Herbs | 0.16 mg | 9% | USDA_SR |
| 5841 | TACO BELL, Nachos Supreme | Fast Foods | 0.16 mg | 9% | USDA_SR |
| 5842 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 0.16 mg | 9% | USDA_SR |
| 5843 | Snacks, potato chips, fat-free, made with olestra | Snacks | 0.16 mg | 9% | USDA_SR |
| 5844 | Catsup, low sodium | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 5845 | Catsup | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 5846 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 0.16 mg | 9% | CNF |
| 5847 | Spices, spearmint, fresh | Spices and Herbs | 0.16 mg | 9% | CNF |
| 5848 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 0.16 mg | 9% | CNF |
| 5849 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 5850 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
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