Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 12196 foods.

# Food Category Per 100 g % DV Source
5851 Spearmint, fresh Spices and Herbs 0.16 mg 9% USDA_SR
5852 Cookies, graham crackers, plain or honey, lowfat Baked Products 0.16 mg 9% USDA_SR
5853 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 0.16 mg 9% USDA_FF
5854 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.16 mg 9% USDA_SR
5855 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.16 mg 9% CNF
5856 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 0.16 mg 9% CNF
5857 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.16 mg 9% CNF
5858 Snacks, popcorn, air-popped Snacks 0.16 mg 9% CNF
5859 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 0.16 mg 9% CNF
5860 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 0.16 mg 9% CNF
5861 Snacks, popcorn, air-popped Snacks 0.16 mg 9% USDA_SR
5862 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
5863 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
5864 Bologna, beef Sausages and Luncheon Meats 0.16 mg 9% USDA_SR
5865 Turkey, all classes, back, meat and skin, roasted Poultry Products 0.16 mg 9% CNF
5866 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.16 mg 9% CNF
5867 Malted milk, chocolate flavour, powder Beverages 0.16 mg 9% CNF
5868 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 0.16 mg 9% CNF
5869 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 0.16 mg 9% CNF
5870 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 0.16 mg 9% CNF
5871 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 0.16 mg 9% CNF
5872 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 0.16 mg 9% CNF
5873 Snacks, pork skins, barbecue Snacks 0.16 mg 9% CNF
5874 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.16 mg 9% CNF
5875 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.16 mg 9% CNF
5876 Zucchini, battered and fried Mixed Dishes 0.16 mg 9% CNF
5877 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 0.16 mg 9% CNF
5878 Snacks, pork skins, barbecue-flavor Snacks 0.16 mg 9% USDA_SR
5879 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.16 mg 9% USDA_SR
5880 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.16 mg 9% USDA_SR
5881 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
5882 Crustaceans, crab, blue, canned Finfish and Shellfish Products 0.16 mg 9% USDA_SR
5883 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 0.16 mg 9% USDA_SR
5884 Fish, whiting, mixed species, raw Finfish and Shellfish Products 0.16 mg 9% USDA_SR
5885 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.16 mg 9% USDA_SR
5886 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 0.16 mg 9% USDA_SR
5887 Beverages, malted drink mix, chocolate, powder Beverages 0.16 mg 9% USDA_SR
5888 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 0.16 mg 9% USDA_SR
5889 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.15 mg 9% USDA_SR
5890 Hyacinth beans, mature seeds, raw Legumes and Legume Products 0.15 mg 9% USDA_SR
5891 Basil, fresh Spices and Herbs 0.15 mg 9% CNF
5892 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.15 mg 9% CNF
5893 Beef, tongue, simmered Beef Products 0.15 mg 9% CNF
5894 Beans, hyacinth, raw Legumes and Legume Products 0.15 mg 9% CNF
5895 Snacks, rice cakes, brown rice, sesame seed Snacks 0.15 mg 9% CNF
5896 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.15 mg 9% CNF
5897 Chicken patty, frozen, uncooked Poultry Products 0.15 mg 9% CNF
5898 Pad thaï with chicken Mixed Dishes 0.15 mg 9% CNF
5899 Snacks, rice cakes, brown rice, sesame seed Snacks 0.15 mg 9% USDA_SR
5900 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.15 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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