Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5851–5900 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 0.16 mg | 9% | CNF |
| 5852 | Spices, cinnamon, ground | Spices and Herbs | 0.16 mg | 9% | CNF |
| 5853 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_FF |
| 5854 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.16 mg | 9% | USDA_SR |
| 5855 | Bologna, beef | Sausages and Luncheon Meats | 0.16 mg | 9% | USDA_SR |
| 5856 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 5857 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 5858 | Snacks, popcorn, air-popped | Snacks | 0.16 mg | 9% | USDA_SR |
| 5859 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 0.16 mg | 9% | CNF |
| 5860 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 0.16 mg | 9% | CNF |
| 5861 | Snacks, popcorn, air-popped | Snacks | 0.16 mg | 9% | CNF |
| 5862 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 5863 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 0.16 mg | 9% | CNF |
| 5864 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.16 mg | 9% | CNF |
| 5865 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 0.16 mg | 9% | USDA_SR |
| 5866 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.16 mg | 9% | USDA_SR |
| 5867 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 0.16 mg | 9% | USDA_SR |
| 5868 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.16 mg | 9% | USDA_SR |
| 5869 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 0.16 mg | 9% | USDA_SR |
| 5870 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 0.16 mg | 9% | USDA_SR |
| 5871 | Crustaceans, crab, blue, canned | Finfish and Shellfish Products | 0.16 mg | 9% | USDA_SR |
| 5872 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 5873 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.16 mg | 9% | USDA_SR |
| 5874 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.16 mg | 9% | USDA_SR |
| 5875 | Snacks, pork skins, barbecue-flavor | Snacks | 0.16 mg | 9% | USDA_SR |
| 5876 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 0.16 mg | 9% | CNF |
| 5877 | Zucchini, battered and fried | Mixed Dishes | 0.16 mg | 9% | CNF |
| 5878 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 5879 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.16 mg | 9% | CNF |
| 5880 | Snacks, pork skins, barbecue | Snacks | 0.16 mg | 9% | CNF |
| 5881 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 0.16 mg | 9% | CNF |
| 5882 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 0.16 mg | 9% | CNF |
| 5883 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 0.16 mg | 9% | CNF |
| 5884 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 0.16 mg | 9% | CNF |
| 5885 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 0.16 mg | 9% | CNF |
| 5886 | Malted milk, chocolate flavour, powder | Beverages | 0.16 mg | 9% | CNF |
| 5887 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 5888 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 0.16 mg | 9% | CNF |
| 5889 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 0.15 mg | 9% | USDA_SR |
| 5890 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 0.15 mg | 9% | USDA_SR |
| 5891 | Basil, fresh | Spices and Herbs | 0.15 mg | 9% | USDA_SR |
| 5892 | Chicken patty, frozen, uncooked | Poultry Products | 0.15 mg | 9% | USDA_SR |
| 5893 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 0.15 mg | 9% | USDA_SR |
| 5894 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.15 mg | 9% | USDA_SR |
| 5895 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 0.15 mg | 9% | USDA_SR |
| 5896 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 5897 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.15 mg | 9% | USDA_SR |
| 5898 | Pad thaï with chicken | Mixed Dishes | 0.15 mg | 9% | CNF |
| 5899 | Chicken patty, frozen, uncooked | Poultry Products | 0.15 mg | 9% | CNF |
| 5900 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.15 mg | 9% | CNF |
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