Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5901–5950 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.15 mg | 9% | CNF |
| 5902 | Beans, hyacinth, raw | Legumes and Legume Products | 0.15 mg | 9% | CNF |
| 5903 | Beef, tongue, simmered | Beef Products | 0.15 mg | 9% | CNF |
| 5904 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 5905 | Basil, fresh | Spices and Herbs | 0.15 mg | 9% | CNF |
| 5906 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 0.15 mg | 9% | USDA_SR |
| 5907 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 0.15 mg | 9% | USDA_SR |
| 5908 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.15 mg | 9% | USDA_SR |
| 5909 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.15 mg | 9% | USDA_SR |
| 5910 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 0.15 mg | 9% | USDA_SR |
| 5911 | BURGER KING, Original Chicken Sandwich | Fast Foods | 0.15 mg | 9% | USDA_SR |
| 5912 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 5913 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 5914 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 5915 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 5916 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 5917 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 5918 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 0.15 mg | 9% | CNF |
| 5919 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 0.15 mg | 9% | CNF |
| 5920 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 0.15 mg | 9% | CNF |
| 5921 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 5922 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 5923 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 5924 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 5925 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.15 mg | 9% | CNF |
| 5926 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.15 mg | 9% | CNF |
| 5927 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 0.15 mg | 9% | CNF |
| 5928 | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Beverages | 0.15 mg | 9% | USDA_SR |
| 5929 | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 0.15 mg | 9% | USDA_SR |
| 5930 | McDONALD'S, Sausage McMUFFIN | Fast Foods | 0.15 mg | 9% | USDA_SR |
| 5931 | Bread, wheat, toasted | Baked Products | 0.15 mg | 9% | USDA_SR |
| 5932 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 0.15 mg | 9% | USDA_SR |
| 5933 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 5934 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 5935 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 5936 | Candies, peanut bar | Sweets | 0.15 mg | 9% | USDA_SR |
| 5937 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 5938 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.15 mg | 9% | USDA_SR |
| 5939 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 5940 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.15 mg | 9% | CNF |
| 5941 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 0.15 mg | 9% | CNF |
| 5942 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 0.15 mg | 9% | CNF |
| 5943 | Candies, bars, peanut | Sweets | 0.15 mg | 9% | CNF |
| 5944 | Carrot, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 5945 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 5946 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 5947 | Bread, stuffing, dry mix | Baked Products | 0.15 mg | 9% | USDA_SR |
| 5948 | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | Beef Products | 0.15 mg | 9% | USDA_SR |
| 5949 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 0.15 mg | 9% | USDA_SR |
| 5950 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 0.15 mg | 9% | USDA_SR |
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