Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 12196 foods.

# Food Category Per 100 g % DV Source
5901 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 0.15 mg 9% USDA_SR
5902 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.15 mg 9% USDA_SR
5903 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 0.15 mg 9% USDA_SR
5904 Chicken patty, frozen, uncooked Poultry Products 0.15 mg 9% USDA_SR
5905 Basil, fresh Spices and Herbs 0.15 mg 9% USDA_SR
5906 Turkey, broiler, dark meat and skin, roasted Poultry Products 0.15 mg 9% CNF
5907 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.15 mg 9% CNF
5908 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.15 mg 9% CNF
5909 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.15 mg 9% CNF
5910 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.15 mg 9% CNF
5911 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.15 mg 9% CNF
5912 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.15 mg 9% CNF
5913 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 0.15 mg 9% CNF
5914 Turkey, tom, drumstick, meat, roasted Poultry Products 0.15 mg 9% CNF
5915 Turkey, all classes, drumstick, meat only, roasted Poultry Products 0.15 mg 9% CNF
5916 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
5917 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
5918 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
5919 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
5920 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
5921 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
5922 BURGER KING, Original Chicken Sandwich Fast Foods 0.15 mg 9% USDA_SR
5923 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 0.15 mg 9% USDA_SR
5924 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.15 mg 9% USDA_SR
5925 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.15 mg 9% USDA_SR
5926 Veal, external fat only, raw Lamb, Veal, and Game Products 0.15 mg 9% USDA_SR
5927 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 0.15 mg 9% USDA_SR
5928 Bread, wheat, toasted Baked Products 0.15 mg 9% USDA_SR
5929 McDONALD'S, Sausage McMUFFIN Fast Foods 0.15 mg 9% USDA_SR
5930 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.15 mg 9% USDA_SR
5931 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 0.15 mg 9% USDA_SR
5932 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.15 mg 9% CNF
5933 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 9% CNF
5934 Carrot, boiled, drained Vegetables and Vegetable Products 0.15 mg 9% CNF
5935 Candies, bars, peanut Sweets 0.15 mg 9% CNF
5936 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.15 mg 9% CNF
5937 Sports drink, lemon-lime flavour, ready-to-drink Beverages 0.15 mg 9% CNF
5938 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.15 mg 9% CNF
5939 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
5940 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.15 mg 9% USDA_SR
5941 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
5942 Candies, peanut bar Sweets 0.15 mg 9% USDA_SR
5943 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
5944 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
5945 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
5946 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 0.15 mg 9% USDA_SR
5947 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.15 mg 9% CNF
5948 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.15 mg 9% CNF
5949 Seeds, sesame flour, partially defatted Nuts and Seeds 0.15 mg 9% CNF
5950 Seeds, sesame flour, high-fat Nuts and Seeds 0.15 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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