Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 5951–6000 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 5952 | Corn bran, crude | Cereal Grains and Pasta | 0.15 mg | 9% | USDA_SR |
| 5953 | Seeds, sesame flour, high-fat | Nut and Seed Products | 0.15 mg | 9% | USDA_SR |
| 5954 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 0.15 mg | 9% | USDA_SR |
| 5955 | Epazote, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 5956 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 5957 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 5958 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 0.15 mg | 9% | USDA_SR |
| 5959 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 0.15 mg | 9% | CNF |
| 5960 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.15 mg | 9% | CNF |
| 5961 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.15 mg | 9% | CNF |
| 5962 | Cretons, veal | Sausages and Luncheon meats | 0.15 mg | 9% | CNF |
| 5963 | Epazote, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 5964 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.15 mg | 9% | CNF |
| 5965 | Bread stuffing, dry mix, unprepared | Baked Products | 0.15 mg | 9% | CNF |
| 5966 | Bread, whole wheat, commercial, toasted | Baked Products | 0.15 mg | 9% | CNF |
| 5967 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 0.15 mg | 9% | CNF |
| 5968 | Seeds, sesame flour, high-fat | Nuts and Seeds | 0.15 mg | 9% | CNF |
| 5969 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 0.15 mg | 9% | CNF |
| 5970 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 5971 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 5972 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 0.15 mg | 9% | USDA_SR |
| 5973 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 0.15 mg | 9% | USDA_SR |
| 5974 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 0.15 mg | 9% | USDA_SR |
| 5975 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 0.15 mg | 9% | CNF |
| 5976 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 0.15 mg | 9% | CNF |
| 5977 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 0.15 mg | 9% | CNF |
| 5978 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 0.15 mg | 9% | CNF |
| 5979 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 0.15 mg | 9% | CNF |
| 5980 | Corn, sweet, yellow and white kernels, fresh, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_FF |
| 5981 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 0.15 mg | 9% | USDA_FF |
| 5982 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 0.15 mg | 9% | USDA_FF |
| 5983 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 0.15 mg | 9% | USDA_SR |
| 5984 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 0.15 mg | 9% | USDA_SR |
| 5985 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 0.15 mg | 9% | USDA_SR |
| 5986 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.15 mg | 9% | USDA_SR |
| 5987 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 0.15 mg | 9% | USDA_SR |
| 5988 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 0.15 mg | 9% | USDA_SR |
| 5989 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 0.15 mg | 9% | USDA_SR |
| 5990 | Roast beef spread | Sausages and Luncheon Meats | 0.15 mg | 9% | USDA_SR |
| 5991 | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.15 mg | 9% | USDA_SR |
| 5992 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.15 mg | 9% | USDA_SR |
| 5993 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.15 mg | 9% | USDA_SR |
| 5994 | Veal, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 0.15 mg | 9% | USDA_SR |
| 5995 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.15 mg | 9% | USDA_SR |
| 5996 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.15 mg | 9% | USDA_SR |
| 5997 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.15 mg | 9% | USDA_SR |
| 5998 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.15 mg | 9% | USDA_SR |
| 5999 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.15 mg | 9% | USDA_SR |
| 6000 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 0.15 mg | 9% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.