Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 12196 foods.

# Food Category Per 100 g % DV Source
5951 Peanuts, all types, boiled, salted Legumes and Legume Products 0.15 mg 9% CNF
5952 Bread, whole wheat, commercial, toasted Baked Products 0.15 mg 9% CNF
5953 Bread stuffing, dry mix, unprepared Baked Products 0.15 mg 9% CNF
5954 Grains, corn bran, crude Cereals, Grains and Pasta 0.15 mg 9% CNF
5955 Epazote, raw Vegetables and Vegetable Products 0.15 mg 9% CNF
5956 Cretons, veal Sausages and Luncheon meats 0.15 mg 9% CNF
5957 Blueberry, dried, sweetened Fruits and fruit juices 0.15 mg 9% CNF
5958 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.15 mg 9% CNF
5959 Sausage, Merguez, lamb, raw Sausages and Luncheon meats 0.15 mg 9% CNF
5960 Blueberries, dried, sweetened Fruits and Fruit Juices 0.15 mg 9% USDA_SR
5961 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
5962 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
5963 Epazote, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
5964 Seeds, sesame flour, partially defatted Nut and Seed Products 0.15 mg 9% USDA_SR
5965 Seeds, sesame flour, high-fat Nut and Seed Products 0.15 mg 9% USDA_SR
5966 Corn bran, crude Cereal Grains and Pasta 0.15 mg 9% USDA_SR
5967 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
5968 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 0.15 mg 9% USDA_SR
5969 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 9% USDA_SR
5970 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 0.15 mg 9% USDA_SR
5971 Bread, stuffing, dry mix Baked Products 0.15 mg 9% USDA_SR
5972 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.15 mg 9% USDA_SR
5973 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 0.15 mg 9% USDA_SR
5974 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 0.15 mg 9% CNF
5975 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 0.15 mg 9% CNF
5976 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 0.15 mg 9% CNF
5977 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 0.15 mg 9% CNF
5978 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 0.15 mg 9% CNF
5979 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 0.15 mg 9% USDA_SR
5980 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_FF
5981 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.15 mg 9% USDA_SR
5982 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.15 mg 9% USDA_SR
5983 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.15 mg 9% USDA_SR
5984 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.15 mg 9% USDA_SR
5985 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.15 mg 9% USDA_SR
5986 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.15 mg 9% USDA_SR
5987 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.15 mg 9% USDA_SR
5988 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 0.15 mg 9% USDA_SR
5989 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 0.15 mg 9% USDA_SR
5990 Snacks, brown rice chips Snacks 0.15 mg 9% USDA_SR
5991 Fast foods, croissant, with egg, cheese, and ham Fast Foods 0.15 mg 9% USDA_SR
5992 Chicken spread Sausages and Luncheon Meats 0.15 mg 9% USDA_SR
5993 Ham salad spread Sausages and Luncheon Meats 0.15 mg 9% USDA_SR
5994 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.15 mg 9% USDA_SR
5995 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 0.15 mg 9% USDA_SR
5996 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 0.15 mg 9% USDA_SR
5997 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 0.15 mg 9% USDA_SR
5998 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 0.15 mg 9% USDA_SR
5999 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.15 mg 9% USDA_SR
6000 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.15 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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