Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 6001–6050 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 0.15 mg | 9% | USDA_SR |
| 6002 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.15 mg | 9% | USDA_SR |
| 6003 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 0.15 mg | 9% | USDA_SR |
| 6004 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 0.15 mg | 9% | USDA_SR |
| 6005 | Ham salad spread | Sausages and Luncheon Meats | 0.15 mg | 9% | USDA_SR |
| 6006 | Chicken spread | Sausages and Luncheon Meats | 0.15 mg | 9% | USDA_SR |
| 6007 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 0.15 mg | 9% | USDA_SR |
| 6008 | Snacks, brown rice chips | Snacks | 0.15 mg | 9% | USDA_SR |
| 6009 | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Breakfast Cereals | 0.15 mg | 9% | USDA_SR |
| 6010 | Chicken breast, oven-roasted, fat-free, sliced | Sausages and Luncheon Meats | 0.15 mg | 9% | USDA_SR |
| 6011 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.15 mg | 9% | USDA_SR |
| 6012 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.15 mg | 9% | USDA_SR |
| 6013 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.15 mg | 9% | USDA_SR |
| 6014 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.15 mg | 9% | USDA_SR |
| 6015 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.15 mg | 9% | USDA_SR |
| 6016 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.15 mg | 9% | USDA_SR |
| 6017 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.15 mg | 9% | USDA_SR |
| 6018 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.15 mg | 9% | USDA_SR |
| 6019 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.15 mg | 9% | USDA_SR |
| 6020 | Crustaceans, crab, queen, raw | Finfish and Shellfish Products | 0.15 mg | 9% | USDA_SR |
| 6021 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 0.15 mg | 9% | USDA_SR |
| 6022 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 0.15 mg | 9% | USDA_SR |
| 6023 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 6024 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 6025 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.15 mg | 9% | USDA_SR |
| 6026 | Snacks, rice cakes, brown rice, rye | Snacks | 0.15 mg | 9% | USDA_SR |
| 6027 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 0.15 mg | 9% | USDA_SR |
| 6028 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 6029 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 0.15 mg | 9% | USDA_SR |
| 6030 | Bologna, beef, low fat | Sausages and Luncheon Meats | 0.15 mg | 9% | USDA_SR |
| 6031 | Snacks, rice cracker brown rice, plain | Snacks | 0.15 mg | 9% | USDA_SR |
| 6032 | Crackers, wheat, reduced fat | Baked Products | 0.15 mg | 9% | USDA_SR |
| 6033 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 0.15 mg | 9% | CNF |
| 6034 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 0.15 mg | 9% | CNF |
| 6035 | Snacks, brown rice chips | Snacks | 0.15 mg | 9% | CNF |
| 6036 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 6037 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 0.15 mg | 9% | CNF |
| 6038 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 6039 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 6040 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 6041 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.15 mg | 9% | CNF |
| 6042 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 0.15 mg | 9% | CNF |
| 6043 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 6044 | Fast foods, side dish, potato salad | Fast Foods | 0.15 mg | 9% | CNF |
| 6045 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 0.15 mg | 9% | CNF |
| 6046 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 0.15 mg | 9% | CNF |
| 6047 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 0.15 mg | 9% | CNF |
| 6048 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.15 mg | 9% | CNF |
| 6049 | Snacks, rice cakes, brown rice, rye | Snacks | 0.15 mg | 9% | CNF |
| 6050 | Snacks, rice cakes, brown rice, plain | Snacks | 0.15 mg | 9% | CNF |
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