Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 12196 foods.

# Food Category Per 100 g % DV Source
6001 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.15 mg 9% USDA_SR
6002 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.15 mg 9% USDA_SR
6003 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.15 mg 9% USDA_SR
6004 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 0.15 mg 9% USDA_SR
6005 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.15 mg 9% USDA_SR
6006 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.15 mg 9% USDA_SR
6007 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.15 mg 9% USDA_SR
6008 Roast beef spread Sausages and Luncheon Meats 0.15 mg 9% USDA_SR
6009 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 0.15 mg 9% USDA_SR
6010 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 0.15 mg 9% USDA_SR
6011 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 0.15 mg 9% USDA_SR
6012 Bread, banana, prepared from recipe, made with margarine Baked Products 0.15 mg 9% USDA_SR
6013 Fish, smelt, rainbow, raw Finfish and Shellfish Products 0.15 mg 9% USDA_SR
6014 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 0.15 mg 9% USDA_SR
6015 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.15 mg 9% USDA_SR
6016 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.15 mg 9% USDA_FF
6017 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.15 mg 9% USDA_FF
6018 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.15 mg 9% CNF
6019 Chicken spread, canned Sausages and Luncheon meats 0.15 mg 9% CNF
6020 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 0.15 mg 9% CNF
6021 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.15 mg 9% CNF
6022 Kohlrabi, raw Vegetables and Vegetable Products 0.15 mg 9% CNF
6023 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.15 mg 9% CNF
6024 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 0.15 mg 9% CNF
6025 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 0.15 mg 9% CNF
6026 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.15 mg 9% CNF
6027 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.15 mg 9% CNF
6028 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 0.15 mg 9% CNF
6029 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 0.15 mg 9% CNF
6030 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 0.15 mg 9% CNF
6031 Mollusks, abalone, mixed species, flour coated, fried Finfish and Shellfish Products 0.15 mg 9% CNF
6032 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 0.15 mg 9% CNF
6033 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 0.15 mg 9% CNF
6034 Veal, composite cuts, fat, raw Lamb, Veal and Game 0.15 mg 9% CNF
6035 Veal, tongue, braised Lamb, Veal and Game 0.15 mg 9% CNF
6036 Bread, banana, homemade, made with margarine Baked Products 0.15 mg 9% CNF
6037 Snacks, rice cakes, brown rice, plain Snacks 0.15 mg 9% CNF
6038 Snacks, rice cakes, brown rice, rye Snacks 0.15 mg 9% CNF
6039 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.15 mg 9% CNF
6040 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 0.15 mg 9% CNF
6041 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 0.15 mg 9% CNF
6042 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 0.15 mg 9% CNF
6043 Fast foods, side dish, potato salad Fast Foods 0.15 mg 9% CNF
6044 Tomato, crushed, canned Vegetables and Vegetable Products 0.15 mg 9% CNF
6045 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 0.15 mg 9% CNF
6046 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.15 mg 9% CNF
6047 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 9% CNF
6048 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 9% CNF
6049 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 9% CNF
6050 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables Fast Foods 0.15 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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