Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 12196 foods.

# Food Category Per 100 g % DV Source
6051 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 9% CNF
6052 Snacks, brown rice chips Snacks 0.15 mg 9% CNF
6053 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 0.15 mg 9% CNF
6054 Babyfood, cereal, oat, with milk powder, dry Babyfoods 0.15 mg 9% CNF
6055 Crackers, wheat, reduced fat Baked Products 0.15 mg 9% USDA_SR
6056 Snacks, rice cracker brown rice, plain Snacks 0.15 mg 9% USDA_SR
6057 Bologna, beef, low fat Sausages and Luncheon Meats 0.15 mg 9% USDA_SR
6058 Rice cake, cracker (include hain mini rice cakes) Snacks 0.15 mg 9% USDA_SR
6059 Kohlrabi, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
6060 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 0.15 mg 9% USDA_SR
6061 Snacks, rice cakes, brown rice, rye Snacks 0.15 mg 9% USDA_SR
6062 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.15 mg 9% USDA_SR
6063 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
6064 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
6065 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 0.15 mg 9% USDA_SR
6066 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.15 mg 9% USDA_SR
6067 Crustaceans, crab, queen, raw Finfish and Shellfish Products 0.15 mg 9% USDA_SR
6068 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.15 mg 9% USDA_SR
6069 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.15 mg 9% USDA_SR
6070 Turkey, all classes, ground, cooked Poultry Products 0.15 mg 9% CNF
6071 Coriander (cilantro), raw Vegetables and Vegetable Products 0.15 mg 9% CNF
6072 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 0.15 mg 9% CNF
6073 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 0.15 mg 9% CNF
6074 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 0.15 mg 9% CNF
6075 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.15 mg 9% CNF
6076 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 0.15 mg 9% CNF
6077 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 0.15 mg 9% CNF
6078 Deli-meat, pepperoni Sausages and Luncheon meats 0.15 mg 9% CNF
6079 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 0.15 mg 9% USDA_SR
6080 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.15 mg 9% USDA_SR
6081 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 0.15 mg 9% USDA_SR
6082 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 0.15 mg 9% USDA_SR
6083 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
6084 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 0.15 mg 9% USDA_SR
6085 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 0.15 mg 9% USDA_SR
6086 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 0.15 mg 9% USDA_SR
6087 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 0.15 mg 9% CNF
6088 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.15 mg 9% CNF
6089 Cracker, standard snack-type, sandwich with peanut butter Baked Products 0.15 mg 9% CNF
6090 Snacks, corn-based, extruded, onion Snacks 0.15 mg 9% CNF
6091 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.15 mg 9% CNF
6092 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 0.15 mg 9% CNF
6093 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 0.15 mg 9% CNF
6094 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 0.15 mg 9% CNF
6095 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 0.15 mg 9% USDA_SR
6096 Snacks, corn-based, extruded, onion-flavor Snacks 0.15 mg 9% USDA_SR
6097 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
6098 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
6099 Fast foods, hamburger, large, single patty, with condiments Fast Foods 0.15 mg 9% USDA_SR
6100 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 0.15 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free