Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 6051–6100 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Bread, banana, homemade, made with margarine | Baked Products | 0.15 mg | 9% | CNF |
| 6052 | Veal, tongue, braised | Lamb, Veal and Game | 0.15 mg | 9% | CNF |
| 6053 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 0.15 mg | 9% | CNF |
| 6054 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 0.15 mg | 9% | CNF |
| 6055 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 0.15 mg | 9% | CNF |
| 6056 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 0.15 mg | 9% | CNF |
| 6057 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.15 mg | 9% | CNF |
| 6058 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 0.15 mg | 9% | CNF |
| 6059 | Crustaceans, crab, atlantic snow crab (spider, queen), raw | Finfish and Shellfish Products | 0.15 mg | 9% | CNF |
| 6060 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 0.15 mg | 9% | CNF |
| 6061 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 0.15 mg | 9% | CNF |
| 6062 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 0.15 mg | 9% | CNF |
| 6063 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 0.15 mg | 9% | CNF |
| 6064 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 6065 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 6066 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 0.15 mg | 9% | CNF |
| 6067 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 0.15 mg | 9% | CNF |
| 6068 | Chicken spread, canned | Sausages and Luncheon meats | 0.15 mg | 9% | CNF |
| 6069 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.15 mg | 9% | CNF |
| 6070 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 0.15 mg | 9% | USDA_SR |
| 6071 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 0.15 mg | 9% | USDA_SR |
| 6072 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 0.15 mg | 9% | USDA_SR |
| 6073 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 6074 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 0.15 mg | 9% | USDA_SR |
| 6075 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 0.15 mg | 9% | USDA_SR |
| 6076 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.15 mg | 9% | USDA_SR |
| 6077 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.15 mg | 9% | USDA_SR |
| 6078 | Deli-meat, pepperoni | Sausages and Luncheon meats | 0.15 mg | 9% | CNF |
| 6079 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 0.15 mg | 9% | CNF |
| 6080 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 0.15 mg | 9% | CNF |
| 6081 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.15 mg | 9% | CNF |
| 6082 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 0.15 mg | 9% | CNF |
| 6083 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 0.15 mg | 9% | CNF |
| 6084 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 0.15 mg | 9% | CNF |
| 6085 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 6086 | Turkey, all classes, ground, cooked | Poultry Products | 0.15 mg | 9% | CNF |
| 6087 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 0.15 mg | 9% | USDA_SR |
| 6088 | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.15 mg | 9% | USDA_SR |
| 6089 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.15 mg | 9% | USDA_SR |
| 6090 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 0.15 mg | 9% | USDA_SR |
| 6091 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 0.15 mg | 9% | USDA_SR |
| 6092 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 0.15 mg | 9% | USDA_SR |
| 6093 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 6094 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 6095 | Snacks, corn-based, extruded, onion-flavor | Snacks | 0.15 mg | 9% | USDA_SR |
| 6096 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 0.15 mg | 9% | USDA_SR |
| 6097 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 0.15 mg | 9% | CNF |
| 6098 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 0.15 mg | 9% | CNF |
| 6099 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 0.15 mg | 9% | CNF |
| 6100 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.