Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 6101–6150 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Snacks, corn-based, extruded, onion | Snacks | 0.15 mg | 9% | CNF |
| 6102 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 0.15 mg | 9% | CNF |
| 6103 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.15 mg | 9% | CNF |
| 6104 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 0.15 mg | 9% | CNF |
| 6105 | Flour, oat, whole grain | Cereal Grains and Pasta | 0.15 mg | 9% | USDA_FF |
| 6106 | Kale, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_FF |
| 6107 | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Beef Products | 0.15 mg | 9% | USDA_SR |
| 6108 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.15 mg | 9% | USDA_SR |
| 6109 | Kale, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 6110 | Bagels, wheat | Baked Products | 0.15 mg | 9% | USDA_SR |
| 6111 | Bagel, whole-wheat (multigrain) | Baked Products | 0.15 mg | 9% | CNF |
| 6112 | Sausage, Kielbasa (kolbassa), turkey | Sausages and Luncheon meats | 0.15 mg | 9% | CNF |
| 6113 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.15 mg | 9% | CNF |
| 6114 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.15 mg | 9% | CNF |
| 6115 | Hummus, commercial | Legumes and Legume Products | 0.15 mg | 9% | USDA_SR |
| 6116 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.15 mg | 9% | USDA_SR |
| 6117 | Bread, stuffing, cornbread, dry mix | Baked Products | 0.15 mg | 9% | USDA_SR |
| 6118 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 0.15 mg | 9% | USDA_SR |
| 6119 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 6120 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 0.15 mg | 9% | USDA_SR |
| 6121 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 0.15 mg | 9% | USDA_SR |
| 6122 | Prickly pears, broiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.15 mg | 9% | USDA_SR |
| 6123 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 0.15 mg | 9% | USDA_SR |
| 6124 | Taro leaves, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 6125 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 0.15 mg | 9% | CNF |
| 6126 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.15 mg | 9% | CNF |
| 6127 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 0.15 mg | 9% | CNF |
| 6128 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 0.15 mg | 9% | CNF |
| 6129 | Taro leaves, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 6130 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 6131 | Carrots, mature, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_FF |
| 6132 | Potatoes, gold, without skin, raw | Vegetables and Vegetable Products | 0.14 mg | 9% | USDA_FF |
| 6133 | Bagels, whole grain white | Baked Products | 0.14 mg | 9% | USDA_SR |
| 6134 | McDONALD'S, Egg McMUFFIN | Fast Foods | 0.14 mg | 9% | USDA_SR |
| 6135 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.14 mg | 9% | USDA_SR |
| 6136 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 0.14 mg | 9% | USDA_SR |
| 6137 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.14 mg | 9% | USDA_SR |
| 6138 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.14 mg | 9% | USDA_SR |
| 6139 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.14 mg | 9% | CNF |
| 6140 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.14 mg | 9% | CNF |
| 6141 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 0.14 mg | 9% | CNF |
| 6142 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.14 mg | 9% | CNF |
| 6143 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 0.14 mg | 9% | CNF |
| 6144 | Sorghum grain, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 0.14 mg | 8% | USDA_FF |
| 6145 | Potatoes, red, without skin, raw | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_FF |
| 6146 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 0.14 mg | 8% | USDA_SR |
| 6147 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 0.14 mg | 8% | USDA_SR |
| 6148 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 0.14 mg | 8% | USDA_SR |
| 6149 | Egg, whole, cooked, poached | Dairy and Egg Products | 0.14 mg | 8% | USDA_SR |
| 6150 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 0.14 mg | 8% | USDA_SR |
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