Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 12196 foods.

# Food Category Per 100 g % DV Source
6101 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 0.15 mg 9% USDA_SR
6102 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.15 mg 9% USDA_SR
6103 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 0.15 mg 9% USDA_SR
6104 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 0.15 mg 9% USDA_SR
6105 Flour, oat, whole grain Cereal Grains and Pasta 0.15 mg 9% USDA_FF
6106 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Beef Products 0.15 mg 9% USDA_SR
6107 Kale, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_FF
6108 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.15 mg 9% CNF
6109 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.15 mg 9% CNF
6110 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 0.15 mg 9% CNF
6111 Bagel, whole-wheat (multigrain) Baked Products 0.15 mg 9% CNF
6112 Bagels, wheat Baked Products 0.15 mg 9% USDA_SR
6113 Kale, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
6114 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.15 mg 9% USDA_SR
6115 Pokeberry shoots, raw Vegetables and Vegetable Products 0.15 mg 9% CNF
6116 Taro leaves, raw Vegetables and Vegetable Products 0.15 mg 9% CNF
6117 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 0.15 mg 9% CNF
6118 Seeds, sesame meal, partially defatted Nuts and Seeds 0.15 mg 9% CNF
6119 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.15 mg 9% CNF
6120 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 0.15 mg 9% CNF
6121 Taro leaves, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
6122 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 0.15 mg 9% USDA_SR
6123 Prickly pears, broiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.15 mg 9% USDA_SR
6124 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 0.15 mg 9% USDA_SR
6125 Candies, NESTLE, BUTTERFINGER Crisp Sweets 0.15 mg 9% USDA_SR
6126 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
6127 Seeds, sesame meal, partially defatted Nut and Seed Products 0.15 mg 9% USDA_SR
6128 Bread, stuffing, cornbread, dry mix Baked Products 0.15 mg 9% USDA_SR
6129 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.15 mg 9% USDA_SR
6130 Hummus, commercial Legumes and Legume Products 0.15 mg 9% USDA_SR
6131 Carrots, mature, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_FF
6132 McDONALD'S, Egg McMUFFIN Fast Foods 0.14 mg 9% USDA_SR
6133 Bagels, whole grain white Baked Products 0.14 mg 9% USDA_SR
6134 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.14 mg 9% USDA_FF
6135 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.14 mg 9% CNF
6136 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.14 mg 9% CNF
6137 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.14 mg 9% CNF
6138 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.14 mg 9% CNF
6139 Salad, taco, with salsa, homemade Mixed Dishes 0.14 mg 9% CNF
6140 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 0.14 mg 9% USDA_SR
6141 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.14 mg 9% USDA_SR
6142 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.14 mg 9% USDA_SR
6143 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.14 mg 9% USDA_SR
6144 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 0.14 mg 8% USDA_FF
6145 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.14 mg 8% USDA_FF
6146 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 0.14 mg 8% USDA_SR
6147 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 0.14 mg 8% USDA_SR
6148 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 0.14 mg 8% USDA_SR
6149 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.14 mg 8% CNF
6150 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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